Hearty Ground Turkey Soup with Vegetables

Hearty ground turkey soup with vegetables is a clean and comforting meal perfect for soothing the belly and soul. Make it if you’re feeling under the weather, or if you just love a great nourishing soup recipe!

This is a curl-up-on-the-couch-in-your-fuzzy-socks-when-it’s-snowing-outside kind of soup. Or a clean cold-busting remedy that tastes amazing but isn’t your typical chicken noodle soup soup.

It can also serve as:  The ultimate breakup soup, the sultry love soup, the soup to uplift, soup for the full heart, a meal to enhance your already bodacious bod, and/or the soup to heal all wounds.

All things considered, this ground turkey soup recipe is:

Recipe Highlights:

• Gluten-Free and Grain-Free
• Dairy-Free, yet nice and creamy
• Paleo
• Whole30
• Filling and comforting, yet easy on the digestive system

Let’s whip it up!

How to Make Hearty Ground Turkey Soup with Vegetables:

Heat a dutch oven or large pot over medium heat and add the chopped bacon. Cook until much of the fat has rendered, about 2 to 3 minutes.  Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.

Scoot the onions off to the side of the pot and add the ground turkey (or sausage). Brown for 2 minutes, flip, and brown another 1 to 2 minutes. Use a spatula to chop the meat into smaller pieces.

Add the remaining ingredients except the spinach to the pot, cover, and bring to a full boil. Reduce the heat to a gentle boil and continue cooking 20 to 30 minutes, until potatoes are cooked through. Stir in the spinach and cook until wilted, about another 2 to 3 minutes.

Serve the soup with your favorite gluten-free sandwich bread or cheese and herb Irish soda bread, and enjoy!

Recipe Adaptations:

• Add ⅓ cup white or brown rice.
• Leave out the potatoes for low-carb (or replace them with cauliflower).
• Skip the onion to make the recipe low-FODMAP.
• Omit the bacon and use 2 tablespoons of avocado oil if you don’t have bacon on hand
• Add sun-dried tomatoes or artichoke hearts

Heaping bowls on repeat.

More Healthy Soup Recipes:

• Immunity-Boosting Turmeric Chicken Soup
• Instant Pot Paleo Pumpkin Chili
• Instant Pot Steak and Potato Soup
• Zucchini and Yellow Squash Soup
• Italian Wedding Soup with Rice

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Continue to Content

Hearty Ground Turkey Soup with Vegetables

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Ground turkey soup with vegetables and coconut milk for a creamy, paleo, whole30 meal

Print

Ingredients

• 4 slices thick-cut bacon, chopped
• 1/2 yellow onion, diced
• 1 lb ground turkey
• 3 small yukon gold potatoes, chopped
• 2 large carrots, peeled and chopped
• 1 medium zucchini squash, chopped
• 4 cups chicken broth
• 1 (15-ounce) can full-fat coconut milk
• 3 cups baby spinach
• 1/2 tsp sea salt

Instructions

1. Heat a dutch oven or large pot over medium heat and add the chopped bacon. Cook until much of the fat has rendered, about 2 to 3 minutes. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
2. Scoot the onions off to the side of the pot and add the ground turkey (or sausage). Brown for 2 minutes, flip, and brown another 1 to 2 minutes. Use a spatula to chop the meat into smaller pieces.
3. Add the remaining ingredients except the spinach to the pot, cover, and bring to a full boil. Reduce the heat to a gentle boil and continue cooking 20 to 30 minutes, until potatoes are cooked through. Stir in the spinach and cook until wilted, about another 2 to 3 minutes.

Nutrition Information

Yield 4 Serving Size 1 of 4
Amount Per Serving Calories 642Total Fat 34gUnsaturated Fat 0gCarbohydrates 34gFiber 3gSugar 2gProtein 39g