Healthy Salad recipes from The Roasted Root, a nutrition-focused food blog. Simple, quick, nutritious!
Italian Pasta Salad with cherry tomatoes, red onion, olives, feta cheese, bell pepper, and Italian Dressing is an incredibly flavorful side dish perfect for summer barbecues and picnics! This lighter no-mayo pasta salad recipe tastes fresh and vibrant, leaving you feeling great!
Easy Asian Cucumber Salad with sesame oil, rice vinegar, and garlic is a cool and crisp side dish that is easy to toss together at a moment’s notice. Level up any meal with this refreshing dish!
Keto Cauliflower Potato Salad made with the infamous cauliflower instead of potatoes is a low-carb version of everyone’s favorite summer salad. Whip it up for all your picnics and barbecues!
Strawberry Spinach Salad with Poppy Seed Dressing, avocado, roasted almonds, red onion, 6-minute jammy egg, and feta cheese is famously delicious! An epic crowd-pleaser, this salad is great for any summer gathering.
Shredded Beef Tacos Salad with Cilantro-Lime Dressing, mango salsa, avocado, queso fresco and more makes for a vibrant, fun, delicious festive meal. The tender shredded beef comes together easily in the pressure cooker (or slow cooker), and is saturated with amazing flavor!
My current favorite salad recipe with roasted chicken, spring greens, avocado, pumpkin seeds, pecans, carrot, heirloom tomato, and green onion, all swaddled in Caesar salad dressing. This easy-to-assemble meal is incredibly satiating and loaded with nutrients!
Sesame Turkey Avocado Chopped Salad combines delicious fresh vegetables with sliced turkey and an amazing homemade sesame ginger dressing for a crunchy salad that’s loaded with goodies. Whip it up for lunch or dinner on repeat!
Roasted Beet and Arugula Salad is healthy and delicious with maple balsamic vinaigrette, candied pecans, cranberries, and goat cheese.
Herby Greek Chicken Salad with baked chicken, spinach, avocado, red onion,pine nuts, and an amazing Greek salad dressing. This fresh and flavorful dinner salad recipe is a filling, clean meal worthy of putting on repeat!
The good news is, this spinach salad is cool, crisp and refreshing on a hot summer’s day (not to mention super nutritious and filling!).
The bad news is…we must cook chicken. From a scientific standpoint, this does require heat.
I don’t make up the rules. Nor do I often follow them.
But the good news is (part two), the chicken is crazy tender and lovely, and can just as easily be grilled or baked…pick your passion!
AND the good news is (part three) this salad is CRAZY herby and will take you away on a mental vacation to the beautiful Mediterranean.
At first glance, this recipe appears to call for eleventy billion ingredients; however, you’ll notice many of them are herbs or spices for the salad dressing and the chicken marinade, many of which cross-over to both the dressing and the marinade.
AND most of which you likely already have in your spice collection!
Don’t worry, the process is easy – it’s a 3-stepper.
We..
Here’s how this plays out in detail:
Arugula Strawberry Salad with Pickled Red Onions, Feta, Pistachios, Avocado and Strawberry Vinaigrette is a fresh, flavorful side dish.
Just a really great, easy green summer salad recipe with spring greens, avocado, sunflower seeds, carrot, cherry tomatoes, brown rice, and more!
The best Chicken Caesar Salad with balsamic baked chicken and homemade lemony Caesar salad dressing. This delicious Caesar is paleo and keto.
Black Bean Corn Salad with lemon poppy seed dressing is a fresh and vibrant side dish perfect for summer gatherings. It can also be used as a condiment for tacos, burrito bowls, or green salads!
Crispy Mediterranean Chicken Salad with a fresh, zesty lemon herb tahini dressing, cherry tomatoes, avocado, arugula, and cucumber. This nutritious dinner recipe is packed with flavor and is perfect for anyone who loves a big vibrant meal as well as those on a carb-conscious, paleo, or keto diet.
All the Good Veggies Detox Salad with Lemon-Parsley Dressing is a clean and nutritious salad recipe that is vegan, paleo, whole30 and requires less than 30 minutes to prepare.
