Shaved Brussels Sprout Salad with Roasted Butternut Squash

A fresh shaved Brussels sprout salad with roasted butternut squash, pomegranate seeds, pumpkin seeds, chopped apple, and feta cheese – all tied together with a citrusy maple cinnamon dressing.

Shaved Brussel Sprout Salad with Roasted Butternut Squash, Pomegranate Seeds, Pumpkin Seeds, Feta, and Citrusy Maple Cinnamon Dressing | #healthy #salad #vegetarian #gltuenfree #sidedish #thanksgiving

While I normally don’t discuss my background, nor my emotions as they pertain to anything other than food, I thought I’d give a little piece of my heart in this post. What can I say? I’m growing soft in my old age.

A couple of years ago, my mom and I had a conversation that completely changed my outlook on life. It took place no time close to Thanksgiving – we’ll say during the Spring.  

I was going through one of those existential phases. You know, the one when you’re like, “What is the meaning of life? Wow, life really has no meaning.” Depressing much? Keep reading. It gets better after it gets worse.

I’ll set the stage for the conversation.

Characters: Julia and her mom

Place: Julia’s favorite walking path where she goes to clear her head.

Method of communication: cellular device of the iPhone varietal.

State of being: Overwhelmed, fungry, melodramatic, dissatisfied.

Current weather conditions: Slightly cloudy at 55 degrees F. Light breeze.

Time of Day: Late afternoon.

The mission at hand: Discover ultimate bliss.

Shaved Brussel Sprout Salad with Roasted Butternut Squash, Pomegranate Seeds, Pumpkin Seeds, Feta, and Citrusy Maple Cinnamon Dressing | #healthy #salad #vegetarian #gltuenfree #sidedish #thanksgiving

While strolling on my favorite walking path, I phoned my mom, as I often do when I’m going through a times of stress, and I laid it all out for her.

Without remembering the details, my guess is my rant was 99% self-centered, and in a torrent of feeling powerless to have any sort of meaning or positive impact in this world (which seems to have a natural propensity to destroy itself) – the end question was essentially how can we find happiness in our self-worth? How can anyone really be happy?

My mom – after listening patiently to what was probably a 15-minute tirade – without skipping a beat responded, “I think the answer is being grateful. When you’re truly grateful for what you have, you find a contentment that can’t be touched by anything negative.”

I was taken aback by her statement, and I let it really sink in. Just think about it. She is completely correct. It’s stupid simple and it was right under my nose the entire time. In really giving weight to what we’re grateful to have, we can see life for what it truly is: a big, beautiful, hot mess, and we can become so utterly satisfied with what we actually possess: our integrity.

Our loved ones. Our health. Our ability to give to others. Our ability to experience life in any beautiful way we can. Our stolen moments.

From that conversation forward, when I have an existential crisis, I remind myself of that very conversation and the insane wealth of earth’s small pleasures I’m fortunate to enjoy – free of charge! I remind myself of the immaterial things and the people who make my life worthy…content…happy, if you will.

The conversation is particularly pertinent to this time of year because it reminds me why it’s important to be grateful. 

Shaved Brussel Sprout Salad with Roasted Butternut Squash, Pomegranate Seeds, Pumpkin Seeds, Feta, and Citrusy Maple Cinnamon Dressing | #healthy #salad #vegetarian #gltuenfree #sidedish #thanksgiving

So in honor of Thanksgiving, I give thanks to you, my readers, for being here with me. Whether you’re a newbie or a seasoned veteran, I am grateful for your presence. I am grateful we share this space.

I am grateful also for my health, the health of my family, my boyfriend, who gracefully weathers more storms than we see in actual nature, for the mountains, running shoes and booze, for being able to discern the difference between what matters and what is immaterial.

I am ever-so grateful to be well-fed with quality food. I am grateful to be able to enjoy homemade dishes like the one you see in this post.

And speaking of this dish… It’s a crunch lover’s delight – that’s really all there is to it. The salad requires a good amount of will make you grateful for your teeth.

It also does require some prep time on account of having to shave the Brussels sprouts thinly and roast the butternut squash. But all in all, it’s a fun, festive, healthful dish – marvelous for adding to your holiday meal.

Recipe Adaptations:

  • Replacing the butternut squash with sweet potato or a different winter squash such as kabocha or acorn.
  • Omitting the feta cheese to make it vegan, or substituting goat cheese for feta.
  • Adding roasted or candied nuts
  • Adding chopped bacon and/or using bacon drippings in the dressing.
  • Tossing in some dried cranberries for more sweetness and tang.

Shaved Brussel Sprout Salad with Roasted Butternut Squash, Pomegranate Seeds, Pumpkin Seeds, Feta, and Citrusy Maple Cinnamon Dressing | #healthy #salad #vegetarian #gltuenfree #sidedish #thanksgiving

Have a meaningful, happy, and healthful Thanksgiving, and I hope you enjoy this shaved brussels sprout salad!

More Healthy Recipes for Side Dishes:

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Shaved Brussels Sprout Salad with Roasted Butternut Squash

Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, healthy, healthy side dish, low-carb, paleo, salad recipe, whole food
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 8 servings
Author: Julia

Shaved Brussels Sprout Salad with Roasted Butternut Squash is a healthy side dish for sharing



Brussels Sprout Salad:

  • 1-½ pounds Brussels sprouts trimmed and shaved
  • 2 cups butternut squash peeled and chopped
  • 1 large fugi apple peeled cored, and chopped
  • 1/3 cup pomegranate arils
  • ½ cup feta cheese crumbles
  • 1/3 cup pumpkin seeds

Citrus Maple-Cinnamon Dressing:


Prepare the Dressing:

  1. Add all of the ingredients for the dressing to a small blender and blend until completely smooth. Set aside until ready to use.

Prepare the Salad:

  1. Preheat the oven to 415 degrees F.
  2. Spread the butternut squash over a baking sheet and drizzle with 1 to 2 tablespoons of olive oil. Use your hands to coat the squash in oil. Sprinkle with sea salt and a dash of cinnamon if desired.
  3. Roast butternut squash for 30 to 40 minutes, stirring half-way through, or until squash is golden-brown and cooked through. Once the butternut squash has finished roasting, set it aside to cool to room temperature.
  4. While squash is roasting, shave all of the the Brussels sprouts - Hold the Brussels sprouts by the stem on a cutting board, and use a sharp knife to carefully chop (or shave) them into thin slices. Discard the hard stems.

  5. Add the shaved Brussels sprouts to a large serving bowl, along with the butternut squash, apple, pomegranate seeds, feta cheese, and pumpkin seeds. Toss in desired amount of dressing until everything is well coated. Taste for flavor and add sea salt to taste.

  6. Serve alongside your favorite entree.

A fresh and clean shaved Brussels sprout salad with roasted butternut squash, pomegranate seeds, pumpkin seeds, chopped apple, and feta cheese – all tied together with a citrusy maple cinnamon dressing.

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  1. Sarah @ Making Thyme for Health

    Your mom is the fucking Dali Lama. Seriously though, that’s the best thing she could have said to you in that moment because it’s so true. I’m going to remind myself of that the next time I feel unrest. Thank you for sharing that tidbit with us, love. And thank you for sharing this gorgeous salad. I’m grateful that we have such beautiful and delicious produce to eat! 😉

    I hope you have a wonderful Thanksgiving! xo

  2. Molly

    I having been reading your posts for a while now, and this is the first time I was moved to comment… I think during this season, especially this year with all the unrest and disappointing politics, we really do need to look inside and outside of ourselves to find the contentedness your mom spoke of. I will be incorporating some of your eloquent words into my Thanksgiving toast tomorrow and happily remind my family and friends of all the things we have to be grateful for. Thank you for the inspiration! And thank you for this gorgeous recipe… my salad has already been planned for tomorrow, but I tend to be the “salad girl” at Christmas too and think this is perfect!

    1. Jan Boardman

      The recipes look delicious; but it would be nice to have the nutritional information included – please?

  3. AZ@...And A Dash of Cinnamon

    I am a crunch lover and this salad looks amazing. Good story too. It’s good to try and step back for a while. It can be so hard to forget some of the simple things. I like your list of what you’re grateful for too. Happy thanksgiving!

  4. Anna

    Mmmm… Mmmmm…. Mmmmm… Well, our menu IS already set, but I think I’ll have to try this one on the weekend… what’s not to love about goat cheese? I may even do this for our annual Christmas Eve open house! Thanks!!

  5. JC

    Love a good salad! I feel salads are all about presentation and the dressing!

    I’m looking forward to trying this recipe out soon because I love everything in it!

    If I may, however, point out a few typos 🙂
    1) Fuji apple (not fugi)
    2) Brussels sprouts (not brussel). It is named after the city in Belgium, Brussels
    3) Direction 5 states, “…butternur squash, apple…”

    Thank you.

  6. Amanda

    Just made this to take to a Thanksgiving potluck at work tomorrow, and oh my gosh it is so good! Lots of potatoes, stuffy and mac and cheese, so I wanted to make some green and fresh, but still autumnal. This fits the bill perfectly! I think this will be on our table for Thanksgiving dinner next week, too. Thanks!

  7. Miriam Kearney

    I am grateful that you (and many others) write these wonderful blogs with equally (or better) wonderful recipes which show up in my email without my having to do anything (except a one time signup). I am grateful that while I know you make money from the blog (somehow) it doesn’t actually cost me anything to get these wonderful recipes.
    That being said, and I do hate to be picky, but if you could give a suggestion of the number of servings that would be terrific.
    I hope that you and yours have a wonder holiday season.

  8. Linda Ferris

    I made it! Absolutely delicious and the Brussels sprout haters in our family gobbled it down. It’s the cinnamon in the dressing that is the secret ingredient!


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