Skip to content
The Roasted Root
  • All Recipes
  • Main Dishes
  • Desserts
  • Breakfast
  • Appetizers
The Roasted Root
  • Recipes
  • Course
    • 30-Minute Meals
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Burgers & Sandwiches
    • Main Dishes
    • Pastas
    • Pizzas
    • Salads
    • Salsas, Sauces, Spreads, Dips, & Dressings
    • Side Dishes & Snacks
    • Soups, Stews, & Chilies
    • Tacos
  • Method
    • Air Fryer
    • Casseroles
    • Grilled or Smoked
    • Instant Pot
    • No-Bake
    • One-Pot Meals
    • Oven-Baked
    • Skillet
    • Slow Cooker
    • Sheet Pan
    • Skillet
  • Dietary
    • AIP
    • Dairy-Free
    • Gluten-Free
    • Keto
    • Low FODMAP
    • Paleo
    • Raw
    • Vegan
    • Vegetarian
    • Whole30
  • Ingredient Index
  • About
    • Meet Julia
    • Blog
    • Cookbooks
    • Contact
    • Accessibility
    • Privacy Policy
Home » Low FODMAP

Gut-Friendly Recipes

Here you will find Low-FODMAP recipes that are low or have no fermentable carbohydrate. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.  Low-FODMAP foods include every kind of animal protein, bananas, kiwis, carrots, cucumbers, green beans, rice, all kinds of summer squash (like zucchini), all kinds of winter squash, and much more! These healing meals are designed to assist with inflammatory health conditions and bowel diseases.

 

Start by checking out my 46 Low-FODMAP Dinner Recipes! My personal favorite is my Pumpkin Chicken Chili recipe.

skillet of nightshade-free aip curry, ready to serve

Nightshade-Free AIP Curry

40 minutes mins
White bowl full of Crock Pot Pulled Pork, apples, brown rice, with Sauteed Kale and Avocado

Crock Pot Pulled Pork with Apples

8 hours hrs 15 minutes mins
Slice of healthy pineapple upside down cake on a white plate with fresh raspberries to the side

Almond Flour Pineapple Upside Down Cake (Paleo)

55 minutes mins
Top down photo of a big bowl of hearty ground turkey soup with grey striped napkin and fresh garlic to the side

Hearty Ground Turkey Soup with Vegetables

45 minutes mins
Black bowl of stir fry salmon and vegetables with chopsticks to the side and a dark blue napkin, ready to consume.

Salmon Stir Fry with Vegetables

30 minutes mins
One large bowl of white chicken chili with chili toppings. A bowl of grated cheese to the side and a golden napkin.

Crock Pot White Chicken Chili

8 hours hrs 20 minutes mins
White bowl with chana saag and white rice inside. An ornate decorative napkin underneath the bowl and a skillet full of chickpea curry in the background.

Quick and Easy Chana Saag

30 minutes mins
Two white bowls with butternut squash soup on a wooden cutting board with wood inlay spoons and white wine in the background.

Vegan Butternut Squash Soup

1 hour hr 5 minutes mins
Medium-rare beef tenderloin sliced into slices in a cast iron skillet

Beef Tenderloin Recipe

45 minutes mins
Beef short ribs on top of mashed sweet potatoes in a large bowl, ready to eat! A dark blue napkin to the side and a rustic wood backdrop.

Instant Pot Short Ribs

1 hour hr 15 minutes mins
Close up of a cast iron skillet with ground beef and vegetables inside sitting on a wooden backdrop with a golden napkin.

30-Minute Vegetable and Ground Beef Skillet

30 minutes mins
Mediterranean salmon fresh out of the oven, ready to be served.

Mediterranean Salmon in Parchment Paper

40 minutes mins
Top down photo of two wooden bowls of chicken spaghetti squash with a golden napkin to the side.

Basil Chicken Spaghetti Squash with Broccoli and Sun-Dried Tomatoes

1 hour hr 20 minutes mins
Close up top down photo of white bowl of Shaved Brussel Sprout Salad with Roasted Butternut Squash, Pomegranate Seeds, Pumpkin Seeds, Feta, and Citrusy Maple Cinnamon Dressing

Shaved Brussel Sprout Salad with Roasted Butternut Squash

45 minutes mins
Slices of sweet potato pie on white plates

Silky Sweet Potato Pie (Gluten-Free)

1 hour hr 10 minutes mins
Pan-seared salmon in a cast iron skillet with bits of green onion on top

Crispy Skillet Salmon Recipe

15 minutes mins
Paleo Apple Coffee Cake - grain-free, refined sugar-free, dairy-free, moist and delicious!

Paleo Apple Coffee Cake

50 minutes mins
Paleo Mango Cashew Chicken - an easy dinner recipe requiring few ingredients and less than 40 minutes to make!

30-Minute Paleo Mango Cashew Chicken

30 minutes mins
large wooden bowl full of rice and orange chicken with chop sticks and a red napkin.

30-Minute Healthy Orange Chicken

30 minutes mins
Healthy Dairy-Free Paleo Zuppa Toscana made on the stove top, in the Instant Pot, or Slow Cooker. An easy healthy soup recipe

Healthy Zuppa Toscana (Paleo, Whole30)

50 minutes mins
Air Fryer Crispy Chicken Thighs made with just a few simple ingredients is a goof-proof method for cooking chicken thighs. Crispy, tender, delicious!

Air Fryer Crispy Chicken Thighs

22 minutes mins
Crispy salmon on a plate with slices of lemon and a golden fork. A close up image of cooked salmon where you can see the salmon filet glistening.

Crispy Air Fryer Salmon

15 minutes mins
Perfect Grilled Pork Tenderloin - crispy on the outside, tender on the inside perfectly cooked pork tenderloin is mouth-wateringly delicious and easy to make!

Perfect Grilled Pork Tenderloin

35 minutes mins
Steak being flipped by metal tongs on a charcoal grill with a large fire flare up.

Perfect Grilled Steak

25 minutes mins
Roasted Radishes - an easy tutorial on how to make perfect roasted radishes for a healthy side dish.

Roasted Radishes

25 minutes mins
Filet mignon on a blue plate with mushroom risotto and a gold fork, ready to eat.

Filet Mignon Recipe

16 minutes mins
Eggplant Chickpea and Chard Shakshuka - a healthy delicious poached eggs in tomato sauce recipe.

Eggplant, Chickpea, and Chard Shakshuka

40 minutes mins
Loaf of paleo banana bread cut into slices on a cutting board.

The Best Paleo Banana Bread

50 minutes mins
Bowl of crispy salmon on top of roasted vegetables with a fresh kale leaf to the side.

My Go-To Crispy Salmon

15 minutes mins
Prime Rib Recipe - an easy tutorial on how to make THE BEST Prime Rib, with no experience necessary!

Prime Rib Recipe

2 hours hrs 5 minutes mins
Maple Cinnamon Roasted Delicata Squash is a healthy side dish #paleo #glutenfree #holiday

Maple Cinnamon Roasted Delicata Squash

40 minutes mins
35 of THE BEST Thanksgiving Turkey Recipes from around the web. Everything from roasted, smoked, spatchcook, sous vide and more! Healthy, mouth-watering tender turkey recipes

Best Thanksgiving Turkey Recipes

Maple-Glazed Baked Salmon is an amazing easy dinner recipe. Glazed salmon is easy to prepare and only requires a few basic ingredients

Maple Glazed Baked Salmon

28 minutes mins
Roasted green beans on a large baking sheet fresh out of the oven with golden brown color.

Roasted Green Beans

25 minutes mins
Large bowl full of rice and saucy general chicken sprinkled with sesame seeds and green onions. Ready to enjoy.

Healthy General Tso’s Chicken (Paleo)

40 minutes mins
Turmeric Ginger Ground Turkey Bowls - whole30, paleo, AIP, keto, low-carb, low-fodmap, healthy and delicious!

Turmeric Ginger Ground Turkey Bowls

35 minutes mins
Pineapple Ginger Baked Salmon - an easy, flavorful delicious healthy baked salmon recipe. Low-carb, paleo, whole30, healthy

Pineapple Ginger Glazed Baked Salmon

45 minutes mins
20-Minute Vegetable and Sausage Skillet with zucchini, carrots, and bell pepper

20-Minute Vegetable and Sausage Skillet

20 minutes mins
20-Minute Mongolian Turkey - a quick and easy healthy dinner recipe

20-Minute Mongolian Turkey

20 minutes mins
46 Low-FODMAP Dinner Recipes to soothe IBS symptoms. Anti-inflammatory meals that are gluten-free and super easy to digest for those who have inflammatory issues.

46 Low-FODMAP Dinner Recipes

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page

As Seen On

Better Homes & GardensBuzzFeedCountryLivingGood HousekeepingMy Fitness PalParadePreventionSelfThe Kitchen

Trending Topics

Medium-rare beef tenderloin sliced into slices in a cast iron skillet
Beef
Two large chicken breasts on a black cutting board, cut into slices.
Chicken
Eggplant Chickpea and Chard Shakshuka - a healthy delicious poached eggs in tomato sauce recipe.
Meatless
Stack of barbecue baked ribs on a platter
Pork
Salmon filets in a skillet with sun-dried tomato sauce.
Seafood
Whole roast turkey on a wooden cutting board with sliced oranges and fresh garlic in the background.
Turkey
©2025 The Roasted Root. All rights reserved. Design by LH.
  • About
  • Accessibility
  • Blog
  • Contact
  • Cookbooks
  • Privacy Policy