Pumpkin chicken chili made bean-less for a lower-carb, paleo and Low-FODMAP approach to chicken chili! This cozy chili recipe is so easy to make and is so nice and comforting for chilly fall weather. Stove top and Instant Pot instructions are included in this post!
One of my favorite recipes on this site is the Instant Pot Paleo Pumpkin Chili I posted last year.
I made it so many times over the fall and winter and it was by far my most requested recipe among my family. PLUS it was a huge hit among you all, my loyal readers!!
WELL
While I was visiting Montana last month, we had a few days of rain, which made me instantly crave chili.
The pumpkin chili from last year came to mind and I thought it would be so nice to make it with chicken. I whipped it up and low and behold, it was just what I needed!
This paleo pumpkin chicken chili makes for a lovely cold weather meal!
It only requires a handful of ingredients, most of which are spices you likely already have!
The whole recipe took me only 45 minutes from start-to-finish to make the chili, making it ideal for a busy weeknight meal.
As an alternative, the recipe can be cooked slower to allow more flavors to come out for those fun lazy weekend cooking projects.
Instant Pot fanatics – you can also make the chili in a pressure cooker! The instructions to do so are below.
Let’s make it!
How to Make Pumpkin Chicken Chili:
Heat the avocado oil in a Dutch oven or stock pot over medium heat.
Add the chopped chicken and brown 3 to 5 minutes, until much liquid is seeping out. (Note: if you’re adding onion and garlic, do so now with the chicken!)
Stir in the seasonings (chili powder, oregano, basil, ginger, cinnamon and sea salt), carrots and bell pepper and continue cooking 1 to 3 minutes, until spices are fragrant.
Add the pumpkin puree and chicken broth, cover and bring to a full boil. Reduce heat to a simmer and cook 15 minutes. Remove cover, add the chopped heirloom (or vine-ripened) tomato and continue cooking at a gentle boil, stirring occasionally, until chili reaches desired thickness, about 20 to 30 minutes.
Serve chili with choice of toppings. I serve with coconut milk yogurt and chives!
Instant Pot Instructions:
Plug in your Instant Pot and turn it on to Sauté mode and add the avocado oi.
Once hot, add the chopped chicken and brown 3 to 5 minutes, until much liquid is seeping out. (note: if you’re adding onion and garlic, do so now with the chicken!)
Stir in the seasonings (chili powder, oregano, basil, ginger, cinnamon and sea salt), carrots and bell pepper and continue sautéing 1 to 3 minutes, until spices are fragrant.
Add in the pumpkin puree, chicken broth, and heirloom tomato. Secure the lid on the Instant Pot and press Pressure Cook. Adjust the time to 10 minutes and make sure the pressure release valve is on Sealing. Once the cook cycle is complete, allow the Instant Pot to go into its Keep Warm mode for 5 minutes.
Manually release the remaining pressure. Serve immediately with choice of toppings, or for a thicker chili, put the Instant Pot back onto Sauté mode and boil the chili until it reaches desired thickness, about 10 to 15 minutes.
Recipe Adaptations:
- If you don’t follow a low-FODMAP diet, add ½ cup chopped yellow onion, and 3 cloves of minced garlic.
- Add more of any of the seasonings – for a more traditional chili flavor, increase the chili powder to 2 to 3 tablespoons.
- Incorporate in any of your favorite veggies. Cauliflower, broccoli, and zucchini would be great!
- If you like spicier chili, add 1 jalapeno or serrano.
- Use ground beef or turkey instead of chicken.
Enjoy this bowl of comforting pumpkin bliss!
My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!
If you make this Pumpkin Chicken Chili, please feel free to share a photo and tag @The.Roasted.Root on Instagram!
Pumpkin Chicken Chili
Ingredients
- 2 Tbsp avocado oil
- 1 1/4 lbs boneless skinless chicken breasts chopped
- 1 Tbsp chili powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/2 tsp sea salt to taste
- 1/2 green bell pepper chopped
- 2 large carrots peeled and chopped
- 1 15-ounce can pumpkin puree
- 1 cup chicken bone broth
- 1 medium heirloom tomato chopped
For Serving:
- coconut milk yogurt
- chives
Instructions
- Heat the avocado oil in a Dutch oven or stock pot over medium heat. Add the chopped chicken and brown 3 to 5 minutes, until much liquid is seeping out. (note: if you're adding onion and garlic, do so now with the chicken!)
- Stir in the seasonings (chili powder, oregano, basil, ginger, cinnamon and sea salt), carrots and bell pepper and continue cooking 1 to 3 minutes, until spices are fragrant.
- Add the pumpkin puree and chicken broth, cover and bring to a full boil. Reduce heat to a simmer and cook 15 minutes.
- Remove cover, add the chopped heirloom (or vine-ripened) tomato and continue cooking at a gentle boil, stirring occasionally, until chili reaches desired thickness, about 20 to 30 minutes.
- Serve chili with choice of toppings. I serve with coconut milk yogurt and chives!
Notes
Nutrition
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Such a lovely recipe! I’m going to try making this weekend! 🙂 just out of curiosity is it spicy at all? I know the recipe calls for 1 tbs of chili powder I didn’t know if it was going to be to hot or not.
Hi Sebastian! Chili powder isn’t typically spicy, so no worries there! If you’d like to make it spicier, you can always add a jalapeno or serrano 😀
I threw this in the instant pot tonight. Must admit I was skeptical of the flavour combination, but it was delicious! My 3 year old loved it too!
Is there a way to make this in a slow cooker? It looks amazing!
Hi Taylore!
I haven’t tested the recipe in a slow cooker yet, but if I were to make it off the cuff, I would simply add everything to the slow cooker and set it on the lowest setting for 8 hours. If you want it done sooner, you can do high for 4 to 6! Let me know if you try it! 😀 xoxox
I made this today and it was amazing! I love how simple the recipe was and it was a perfect cozy dish for fall!
I’m so happy you like it, Claire! Thanks for the sweet note! xoxo
I love your blog so much that I really try not to miss a single post and cook all the dishes. I often mske them as cool as it looks on your appetizing photos. The recipes are always quite detailed and interesting, thanks to this I always have something new on the dining table, and my family and friends are delighted. Thank you, keep it up!
I’m so thrilled you like my recipes, Ann! Thanks so much for the sweet note!! xo
Cooking this now but with a ground lamb and beef mixture instead of the chicken – will report back!
Oooooh that sounds lovely!! I hope you enjoy!! xo
Yummy!!!!. I used the instapot method. Seasoning was perfect. I added cauliflower florets with the carrots and onions. I would love to make this chili for a Halloween Party. Can this recipe be doubled in the instapot? If not, can it be doubled on the stove? Thank you
Ooooh cauliflower sounds great! Yes, the recipe can be doubled for both the Instant Pot or stove top! Hope your guests enjoy it! xo
Thank you Julia. I am sure it will be a big hit.
nice dish, thank you, great twist on my staple of chicken recipes, snd always appreciate another chicken recipe
My pleasure! xo
This was so good, I definitely ate way to much and had a great time hanging out with you that day!