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Weekly Meal Plan 04.02.2016

Healthy Weekly Meal Plan 4.02.2016

Hey hey heeeeeeey. Whacha doing?

It’s basically summer weather here in the Sierra Nevada this weekend, so I’m heading up to Tahoe to go paddle boarding today, and am fixing to go on a road or mountain bike ride tomorrow. Cool wind in my hair..sun on the skin…the whole bit.

The ladies and I have some awesome eats for you this week! We start with spring veggie pasta, move to spring veggie rice casserole, followed by goat cheese and tomato pasta, and then that crispy curry salmon I showed you on Wednesday. We end the week with 30-minute spicy orange shrimp teriyaki for a quick yet flavor-blasted meal. Check it out and don’t forget to print out your grocery list to make your shopping life easy! Have a great weekend!


Fusilli with Asparagus, Peas, and Arugula from Spoonful of Flavor

Fusilli With Asparagus


Skillet Spring Vegetable Brown Rice Casserole from Cook Nourish Bliss.

Skillet Spring Vegetable Brown Rice Casserole

Prep Ahead: The onion, mushrooms and asparagus can be prepared a day in advance.


Goat Cheese and Tomato Pasta Sauce from greens & chocolate.

goat cheese tomato pasta sauce

Prep Ahead: This pasta sauce comes together in 20 minutes, so no prep ahead is really needed! If you really want to save on time, you can chop the onion a day in advance.

Serve with your favorite pasta or spaghetti squash.


Crispy Curried Salmon with Basil Coconut Rice from The Roasted Root.


Prep Ahead: The rice can be cooked ahead of time.


30 Minute Spicy Orange Teriyaki from Flavor the Moments.

30-Minute Spicy Orange Shrimp Teriyaki

Prep Ahead: This is meal comes together very quickly, but you can definitely prep the veggies ahead of time.

Vegetarian Option: Make this vegetarian by omitting the shrimp and adding tofu or beans!

Click HERE to print the grocery list below:

Healthy Weekly Meal Plan Grocery List for the week of 4.2.16

Click HERE to print the customizable menu below:

Customizable Weekly Menu 11.7

Click HERE to view all healthy weekly meal plans

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Amy | The Whole Food Rainbow

Sunday 3rd of April 2016

Oh I had an actual pang of jealousy when I heard you say you were going paddling!! I can't wait for summer I'm more than ready for it! Meal planning is something I really should do ore of, thanks for the insiration xx

Alisa Fleming

Sunday 3rd of April 2016

I need to go grocery shopping with you! Your menu plans are always so inspiring :) Pinning that Veg Skillet and the Curried Salmon to trial!

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