Meal plan

A seasonally inspired nutritious plant based meal plan with vegan and gluten-free options, complete with a grocery list.

Heyo! What are you up to this weekend? If you’re looking for some breakfast inspiration, be sure to check out my Paleo Carrot Cake Pancakes, or my Spaghetti Squash Egg Nests! Both are amazing crowd-pleasers!

On this week’s meal plan: Roasted Butternut Squash Soup, Quinoa Fried Rice, Warm Farro Bowl with Roasted Vegetables, Spaghetti Squash with Roasted Pecan Pesto, Broccoli Cheese Baked Potatoes with Tempeh Bacon Crumbles.

Enjoy!

xo

Another weekend, another meal plan!

We’re all knee deep in cold and flu season, and if you haven’t gotten sick already, you likely know someone who has or is currently. To ward off illness or to boost your immune system back up after it has taken a nose dive, I posted my Immunity-Boosting Turmeric Soup with Vegetables. Give it a shot, or share it with your friends and family who have been feeling under the weather!

On this week’s healthy vegetarian meal plan, we have Vegan Chili Beans, Vegan Lasagna Soup, Crispy Black Bean Tacos with Mango Pico De Gallo, Teriyaki Vegetable Stir Fry with Rice, and Quinoa Chickpea Spinach Soup. 

Enjoy! 

xo

A detoxifying nutritious plant-based meal plan with 5 healthful dinner recipes to enjoy throughout the week. I hope your 2020 is off to a great start! If your goal is to keep meals fun, easy, fresh, and healthful, you’re in the right spot! We try to keep meal prep as approachable as possible for those …

A healthy vegetarian meal plan with seasonally-inspired dinner recipes. This meal plan is perfect for anyone who enjoys a clean home-cooked meal and includes options for vegan and gluten-free eaters.

First meal plan of 2020! Let’s GOOOO!

If one of your goals this year is to cook more or start meal prepping, you’re in the right spot! We are continuing our healthy vegetarian meal plans, which are always seasonally-inspired and packed with health benefits. With options for vegan and gluten-free eaters, our meal plans cover so many bases. PLUS, if you’re a meat eater, don’t fret! You can easily add animal protein to all of our recipes.

On this week’s meal plan: Kale Caesar Salad Pitas, Mediterranean Vegetable Pasta, Persimmon and Pomegranate Salad, Crock Pot Vegan Pumpkin Chili, and One Pot Golden Lentil Curry

Enjoy!

xo

For our last meal plan of 2019, we’re featuring winter-centric dinner recipes that are both nutritious and comforting. Print out the grocery list to make shopping for the week quick and easy!

Last meal plan of 2019…can you believe it?! Have you made goals for the coming year?

If eating out less and doing more meal prep is a part of your plan for the New Year, we’ve still got you covered! Not only will we be continuing our meal plans in 2020, but you can always go back and look through our Meal Plan archives.

SO!

What’s on the menu this week? We have New Years Black Eyed Peas and Greens, Creamy Vegan Broccoli Cauliflower Soup, Yellow Curry Lentils with Halloumi, Indian Roasted Chickpea and Sweet Potato Curry, and Cheesy Potato Taquitos. 

Enjoy!

xo

A nutritious meal plan with winter-inspired dinner recipes that are plant-based and health-conscious. This meal plan features vegetarian recipes with options for vegan and gluten-free eaters.

Can you believe Christmas is only a few days away?! If you’re looking for some last-minute holiday recipes, be sure to check out my 50 Gluten-Free Christmas Cookies and my 50 Gluten-Free Holiday Side Dishes!

Just because we have a big holiday coming up doesn’t mean we need to throw ourselves completely out of whack when it comes to mealtime! For this reason, we still have a meal plan for you this week!

On this week’s meal plan: Butternut Squash Kale Lasagna, Curried Cauliflower Chickpea Buddha Bowl, Thai Lentil Vegan Meatloaf, Sweet Potato Lentil Tortilla Soup, and Teriyaki Stir Fry with Broccoli and Chickpeas.

Happy Holidays!

Enjoy!!

xo

A nutritious vegetarian meal plan with vegan and gluten-free options. This seasonally inspired meal plan is comprised of easy to prepare dinners and a grocery list to keep shopping efficient.

Happy weekend to ya! What’s cookin’? If you’re looking for the perfect meatless chili to warm your belly and soul amidst this cold weather, be sure you check out my Crock Pot Vegan Pumpkin Chili I just posted this week! …and finish of the experience with Paleo Cranberry Bliss Bars, because: YOLO!

On this week’s meal plan: Vegan Chickpea Pot Pie, Instant Pot Vegan Cream of Mushroom Wild Rice Soup, Shaved Brussels Sprout Salad with Roasted Butternut Squash, Roasted Cauliflower and Chickpea Soup, and Broccoli Cheese Casserole.

Enjoy!

xo

A healthy weekly meal plan with nutrient-dense healthy vegetarian meals. This meal plan includes gluten-free and vegan options as well as a shopping list.

Heyo! How’s the Christmas baking coming along? If you’re looking for some funky fresh holiday-inspired desserts, be sure to check out my Grain-Free Cranberry Orange Breakfast Cake, Make-Ahead 3-Ingredient Paleo Shortbread, or my  Grain-Free Tahini Blondies !

But let’s talk DINNER!

On this week’s healthy vegetarian meal plan: Easy Minestrone Soup, Roasted Potato, Mushroom, and Lentil Kale Salad, Creamy Vegan Mushoom Soup, Indian Vegetarian Paneer and Bean Chili, and Crispy Tofu Steaks.

Enjoy! xo

A healthy weekly Vegetarian Meal Plan with seasonal recipes and a grocery list to make meal prep for the week easy and tasty! I hope you all had an excellent Thanksgiving! On this week’s meal plan: 15-Minute Tomato Soup, Vegan Butternut Squash Pasta, Roasted Vegetable Stacked Enchiladas, Easy Weeknight Kidney Bean Curry, and Easy Peanut …

A weekly plant-based meal plan with gluten-free and vegan options. This vegetarian meal plan includes seasonal recipes that are nutritious and easy to prepare! Can you believe Thanksgiving is just around the corner? Do you have your menu set? My family typically makes the same dishes each year with miner tweaks. I usually tend to …

A nutritious plant-based meal plan with vegan and gluten-free options. This seasonally-inspired meal plan includes 5 healthy recipes to meal prep for the week. On this week’s meal plan: “Cheesy” Lentil Chili Casserole, Vegan Tempeh and Kale Enchilada Casserole, Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes, Moroccan Spiced Chickpea and Carrot Ragout with Couscous, …

A healthy vegetarian meal plan comprised of nutrient-dense, seasonally-inspired recipes. Print out the grocery list to get a jump start on grocery shopping and meal prepping for the week.

Are you ready for the holidays?? If you’re preparing your holiday menu in advance, be sure to check out my Apple Cider Roasted Carrots with Rosemary and Dairy-Free Creamed Spinach I posted this week. Or check out my Side Dishes archives for more inspiration!

On this week’s healthy vegetarian meal plan: Balsamic Glazed Sheet Pan Tempeh, Vegan Cream of Broccoli Soup, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Curried Chickpea Stew with Rice Pilaf, and 30 Minute Gnocchi Lasagna Bake.

Enjoy!

xo

This healthy vegetarian meal plan includes options for vegan and gluten-free eaters. Focused on seasonal produce, this nutritious meal plan makes weeknight dinners a breeze!

Hellooooo, November!

How was your Halloween? If you aren’t already SO OVER pumpkin and have not had a chance to whip up my Roasted Pumpkin Breakfast Bowls or Gluten-Free Pumpkin Cookie Bars, both make for lovely weekend baking projects! Not to mention: delicious!

Meals this week! Let’s chat.

On this week’s healthy vegetarian meal plan: Cheesy Vegan Broccoli Soup, Easy Vegetable Teriyaki Stir Fry, Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg, Roasted Vegetable Harvest Salad with Sesame Chili Sauce, and Easy Parmesan Pasta.

Enjoy!

xo

A healthy vegetarian meal plan with gluten-free and vegan options. Using seasonal produce, this meal plan is perfect for those trying to keep meals both nourishing and satisfying.

On this week’s meal plan: The Best Lentil Soup, Stuffed Portobello Mushroom Pizzas, Pizza Beans, Hidden Veggie Pesto Pasta with Chickpeas, and Winter Squash, Farro, and Butternut Salad.

To get a head start on cooking for the week, you can print out the grocery list below and snag all your groceries in one go!

Enjoy!

A healthy vegetarian meal plan featuring seasonal fall produce. Lunches and Dinners have never been so nutritious and easy with this meal plan!

This fall weather has me craving all the hearty soups, stews, and winter squash recipes. If you’re in the same boat, you’re in for a treat, as this week’s meal plan is packed with fall-inspired eats!

Check it!

On this week’s Healthy Vegetarian Meal Plan: Butternut Squash Quinoa Chili, Vegan Broccoli Cheddar Stuffed Sweet Potatoes, Vegetarian Lentil Minestrone, Pumpkin Quesadillas with Black Beans and Green Chile, and Tempeh Butternut Squash Noodle Bake!

Oh, and if you’re looking for recipes to use up your fall apple harvest, be sure to check out my Instant Pot Apple Butter recipe!

Enjoy!

xo