Healthy Vegetarian Meal Plan 12.15.2019

A nutritious vegetarian meal plan with vegan and gluten-free options. This seasonally inspired meal plan is comprised of easy to prepare dinners and a grocery list to keep shopping efficient.

Happy weekend to ya! What’s cookin’? If you’re looking for the perfect meatless chili to warm your belly and soul amidst this cold weather, be sure you check out my Crock Pot Vegan Pumpkin Chili I just posted this week! …and finish of the experience with Paleo Cranberry Bliss Bars, because: YOLO!

On this week’s meal plan: Vegan Chickpea Pot Pie, Instant Pot Vegan Cream of Mushroom Wild Rice Soup, Shaved Brussels Sprout Salad with Roasted Butternut Squash, Roasted Cauliflower and Chickpea Soup, and Broccoli Cheese Casserole.

Enjoy!

xo

Sunday

Vegan Chickpea Pot Pie from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free biscuits to make GF.

Vegan Chickpea Pot Pie from Making Thyme for Health

 

Monday

Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien

Prep Ahead Tip: Cashews can be soaked in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan, tamari can be subbed to make recipe gluten-free.

Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien

 

Tuesday

Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root

Prep Ahead Tip: Butternut squash can be roasted up to 5 days ahead of time, and dressing can be made up to 1 week ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and can be made vegan by omitting the feta cheese.

Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root

 

 

Wednesday

Roasted Cauliflower and Chickpea Soup from Eats Well With Others

Prep Ahead Tip: Roast the cauliflower ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Replace the heavy cream with coconut or cashew milk to make it vegan.

Roasted Cauliflower and Chickpea Soup from Eats Well With Others



Thursday

Broccoli Cheese Casserole from She Likes Food

Prep Ahead Tip: Recipe is quick and easy to make.

Vegan/Gluten-free Substitutions: Recipe is gluten free. To make vegan, use vegan cheese or omit cheese.

Broccoli Cheese Casserole from She Likes Food

 

Click HERE to print the shopping list!

 

Share:

Never Miss a Post!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.