Healthy Vegetarian Meal Plan 10.20.2019

A healthy vegetarian meal plan featuring seasonal fall produce. Lunches and Dinners have never been so nutritious and easy with this meal plan!

This fall weather has me craving all the hearty soups, stews, and winter squash recipes. If you’re in the same boat, you’re in for a treat, as this week’s meal plan is packed with fall-inspired eats!

Check it!

On this week’s Healthy Vegetarian Meal Plan: Butternut Squash Quinoa Chili, Vegan Broccoli Cheddar Stuffed Sweet Potatoes, Vegetarian Lentil Minestrone, Pumpkin Quesadillas with Black Beans and Green Chile, and Tempeh Butternut Squash Noodle Bake!

Oh, and if you’re looking for recipes to use up your fall apple harvest, be sure to check out my Instant Pot Apple Butter recipe!

Enjoy!

xo

Sunday

Butternut Squash Quinoa Chili from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Butternut Squash Quinoa Chili from Making Thyme for Health

 

Monday

Vegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted Root

Prep Ahead Tip: The cashew “cheese” sauce can be prepared up to 5 days ahead of time, and the sweet potatoes can be roasted 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Vegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted Root

 

Tuesday

Vegetarian Lentil Minestrone from Eats Well With Others

Prep Ahead Tip: The whole soup can be made ahead of time and stored in the fridge until ready to eat.

Vegan/Gluten-free Substitutions: Leave off the parmesan garnish to make this vegan.

Vegetarian Lentil Minestrone from Eats Well With Others

Wednesday

Pumpkin Quesadillas with Black Beans and Green Chile from She Likes Food

Prep Ahead Tip: Squash can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.

Pumpkin Quesadillas with Black Beans and Green Chile from She Likes Food



Thursday

Tempeh Butternut Squash Noodle Bake from Hummusapien

Prep Ahead Tip: Squash can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.

Tempeh Butternut Squash Noodle Bake from Hummusapien

 

Click HERE to print the shopping list!

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