Healthy Vegetarian Meal Plan 12.01.2019

I hope you all had an excellent Thanksgiving!

On this week’s meal plan: 15-Minute Tomato Soup, Vegan Butternut Squash Pasta, Roasted Vegetable Stacked Enchiladas, Easy Weeknight Kidney Bean Curry, and Easy Peanut Butter Tofu.

Enjoy!

Sunday

15-Minute Tomato Soup from Making Thyme for Health

Prep Ahead Tip: Comes together super fast. No prep needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

15-Minute Tomato Soup from Making Thyme for Health

 

Monday

Vegan Butternut Squash Pasta from Hummusapien

Prep Ahead Tip: Butternut squash can be chopped and roasted in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta for gluten-free.

Vegan Butternut Squash Pasta from Hummusapien

 

Tuesday

Roasted Vegetable Stacked Enchiladas from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Use gluten-free tortillas to make GF.

Roasted Vegetable Stacked Enchiladas from The Roasted Root

 

 

Wednesday

Easy Weeknight Kidney Bean Curry from Eats Well With Others

Prep Ahead Tip: If using dried kidney beans, soak and cook them ahead of time. If using canned beans then no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Easy Weeknight Kidney Bean Curry from Eats Well With Others



Thursday

Easy Peanut Butter Tofu from She Likes Food

Prep Ahead Tip: Peanut sauce can be prepped and tofu can be pressed in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Easy Peanut Butter Tofu from She Likes Food

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 12.01.2019 | Nutrition & food

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