Healthy Vegetarian Meal Plan 12.22.2019

A nutritious meal plan with winter-inspired dinner recipes that are plant-based and health-conscious. This meal plan features vegetarian recipes with options for vegan and gluten-free eaters.

Can you believe Christmas is only a few days away?! If you’re looking for some last-minute holiday recipes, be sure to check out my 50 Gluten-Free Christmas Cookies and my 50 Gluten-Free Holiday Side Dishes!

Just because we have a big holiday coming up doesn’t mean we need to throw ourselves completely out of whack when it comes to mealtime! For this reason, we still have a meal plan for you this week!

On this week’s meal plan: Butternut Squash Kale Lasagna, Curried Cauliflower Chickpea Buddha Bowl, Thai Lentil Vegan Meatloaf, Sweet Potato Lentil Tortilla Soup, and Teriyaki Stir Fry with Broccoli and Chickpeas.

Happy Holidays!

Enjoy!!

xo

Sunday

Butternut Squash Kale Lasagna from Making Thyme for Health

Prep Ahead Tip: Butternut squash and kale can be cut in advance. Cashew ricotta can also be prepared up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.

Butternut Squash Kale Lasagna from Making Thyme for Health

 

Monday

Curried Cauliflower Chickpea Buddha Bowl from Hummusapien

Prep Ahead Tip: Brown rice or quinoa can be cooked in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Curried Cauliflower Chickpea Buddha Bowl from Hummusapien

 

Tuesday

Thai Lentil Vegan Meatloaf from The Roasted Root

Prep Ahead Tip: Lentils and rice can be cooked up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Thai Lentil Vegan Meatloaf from The Roasted Root

 

 

Wednesday

Sweet Potato Lentil Tortilla Soup from Eats Well With Others

Prep Ahead Tip: This recipe takes about 30 minutes to simmer but it can be cooked ahead of time and reheated when ready to eat.

Vegan/Gluten-free Substitutions: Omit the butter to make this vegan. It is already gluten free.

Sweet Potato Lentil Tortilla Soup from Eats Well With Others



Thursday

Teriyaki Stir Fry with Broccoli and Chickpeas from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to cook.

Vegan/Gluten-free Substitutions: Recipe is gluten free and vegan.

Teriyaki Stir Fry with Broccoli and Chickpeas from She Likes Food

 

Click HERE to print the shopping list!

 

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