Healthy Vegetarian Meal Plan 12.08.2019

A healthy weekly meal plan with nutrient-dense healthy vegetarian meals. This meal plan includes gluten-free and vegan options as well as a shopping list.

Heyo! How’s the Christmas baking coming along? If you’re looking for some funky fresh holiday-inspired desserts, be sure to check out my Grain-Free Cranberry Orange Breakfast Cake, Make-Ahead 3-Ingredient Paleo Shortbread, or my  Grain-Free Tahini Blondies !

But let’s talk DINNER!

On this week’s healthy vegetarian meal plan: Easy Minestrone Soup, Roasted Potato, Mushroom, and Lentil Kale Salad, Creamy Vegan Mushoom Soup, Indian Vegetarian Paneer and Bean Chili, and Crispy Tofu Steaks.

Enjoy! xo

Sunday

Easy Minestrone Soup from Making Thyme for Health

Prep Ahead Tip: Comes together quickly but vegetables can be chopped in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Easy Minestrone Soup from Making Thyme for Health

 

Monday

Roasted Potato, Mushroom, and Lentil Kale Salad from Hummusapien

Prep Ahead Tip: Vegetables can be roasted and dressing can be made in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Potato, Mushroom, and Lentil Kale Salad from Hummusapien

 

Tuesday

Creamy Vegan Mushoom Soup from The Roasted Root

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Creamy Vegan Mushoom Soup from The Roasted Root

 

 

Wednesday

Indian Vegetarian Paneer and Bean Chili from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to make ahead.

Vegan/Gluten-free Substitutions: Replace the paneer with tofu to make this vegan. It is already gluten free.

Indian Vegetarian Paneer and Bean Chili from Eats Well With Others



Thursday

Crispy Tofu Steaks from She Likes Food

Prep Ahead Tip: Tofu mixture can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Crispy Tofu Steaks from She Likes Food

 

Click HERE to print the shopping list!

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