Healthy Vegetarian Meal Plan 01.05.2020

A healthy vegetarian meal plan with seasonally-inspired dinner recipes. This meal plan is perfect for anyone who enjoys a clean home-cooked meal and includes options for vegan and gluten-free eaters.

First meal plan of 2020! Let’s GOOOO!

If one of your goals this year is to cook more or start meal prepping, you’re in the right spot! We are continuing our healthy vegetarian meal plans, which are always seasonally-inspired and packed with health benefits. With options for vegan and gluten-free eaters, our meal plans cover so many bases. PLUS, if you’re a meat eater, don’t fret! You can easily add animal protein to all of our recipes.

On this week’s meal plan: Kale Caesar Salad Pitas, Mediterranean Vegetable Pasta, Persimmon and Pomegranate Salad, Crock Pot Vegan Pumpkin Chili, and One Pot Golden Lentil Curry

Enjoy!

xo

Sunday

Kale Caesar Salad Pitas from She Likes Food

Prep Ahead Tip: Recipe comes together in just about 20 minutes so no need to prep ahead

Vegan/Gluten-free Substitutions: Use Vegan Caesar dressing to make vegan. Use gluten free pitas and gluten free croutons to make gluten free.

 

Monday

Mediterranean Vegetable Pasta from Hummusapien

Prep Ahead Tip: Recipe is ready in less than 20 minutes, so no need to prep ahead

Vegan/Gluten-free Substitutions: Omit feta for vegan, sub gluten-free pasta for gluten-free

 

Tuesday

Persimmon and Pomegranate Salad from Eats Will With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

Wednesday

Crockpot Vegan Pumpkin Chili from The Roasted Root

Prep Ahead Tip: The whole recipe is designed to be made ahead of time. Store it in a sealed container for up to 5 days in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

Thursday

One Pot Golden Lentil Curry from Making Thyme For Health

Prep Ahead Tip: Onion, peppers, garlic and ginger can be chopped in advance. Chard can also be washed and cjopped in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

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