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Home » Gut Health

All Things Gut Health

Lifestyle blog posts on gut health, IBS and overall health. How to improve gut health, get rid of leaky gut, and alleviate IBS symptoms. Learn about my journey with gut health as well as How I Healed My Gut.

Close up white bowl of turkey soup with root vegetables

Leftover Turkey Soup

50 minutes mins
A bottle and two glasses of ginger beer inside of a serving tray with a lemon.

How to Make Ginger Beer

30 minutes mins
How I healed from IBS - Julia Mueller

An Update on My Gut Health – Life After IBS

Julia Mueller sitting at a table holding a mug of tea

How I Healed My Gut, Part Two: Healing Through Mindset

How to Heal Leaky Gut - my gut healing protocol for healing IBS, leaky gut, hormones and more

How I Healed My Gut, Part One: My Gut Healing Protocol

Gut Healing Supplements

Supplements for Gut Health

46 Low-FODMAP Dinner Recipes to soothe IBS symptoms. Anti-inflammatory meals that are gluten-free and super easy to digest for those who have inflammatory issues.

46 Low-FODMAP Dinner Recipes

A bowl of cereal topped with fresh blueberries, sliced almonds, pumpkin seeds, and a dollop of nut butter sits beside a spoon and striped cloth, featuring creamy Instant Pot Coconut Milk Yogurt for a delicious touch.

Instant Pot Coconut Milk Yogurt (Paleo, Vegan, AIP)

2 days d 10 minutes mins
A glass jar filled with golden-yellow Instant Pot Chicken Bone Broth sits on a kitchen countertop, a layer of fat floating on top. The background is slightly blurred, showing kitchen elements and a potted plant.

Instant Pot Chicken Bone Broth

2 hours hrs 15 minutes mins
Top: A bowl of rice dish garnished with cilantro and lemon wedges. Bottom: Small potatoes in a white bowl with a few loose on the table. Text: How to cook rice & potatoes for optimal digestion and better gut health.

How to Cook Rice and Potatoes for Optimal Digestion

A woman stands by a lake, spreading her plaid shirt behind her shoulders. She faces the wind with a relaxed expression, surrounded by trees and snow-capped mountains—a tranquil scene that could help improve digestion and reduce stress.

How to Improve Your Digestion (Part Two)

A black and white photo of a person’s midsection wearing a sports bra and shorts, showing toned abdominal muscles that hint at good digestion, along with a small tattoo of a mountain on the left side.

How to Improve Your Digestion (Part One)

Wooden serving tray with eight bottles of ginger beer inside on a wood table

How to Make Probiotic Ginger Beer

12 days d 20 minutes mins
Paleo Power Bowls - 100 nutrient-dense anti-inflammatory meals in bowls By Julia Mueller

Paleo Power Bowls is Published!

Is Rice Paleo?

Is Rice Paleo?

Paleo Power Bowls - 100 Nutrient-Dense Anti-Inflammatory Meals in bowls #paleo #glutenfree #healthy #cookbook

Paleo Power Bowls is Available for Pre-Order!

Why I Eat Meat

Butcher Box Review + Why I Eat Meat

Happy Digestion Celery Juice - home-juiced celery juice with cucumber, orange and lemon for the ultimate healthy gut elixir. | TheRoastedRoot.net #greenjuice #detox #vegan

Good Digestion Celery Juice

50 minutes mins
Julia Mueller peeling carrots in a kitchen

8 Natural Remedies That Help Relieve IBS Symptoms

My Journey with Gut Health - What is IBS and how to deal with it

My Journey With Gut Health

Strawberry Basil Homemade Kombucha

Strawberry Basil Kombucha

30 minutes mins
Glass of homemade lavender kombucha

Homemade Lavender Kombucha

15 minutes mins

As Seen On

Better Homes & GardensBuzzFeedCountryLivingGood HousekeepingMy Fitness PalParadePreventionSelfThe Kitchen

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Medium-rare beef tenderloin sliced into slices in a cast iron skillet
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Stack of barbecue baked ribs on a platter
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Whole roast turkey on a wooden cutting board with sliced oranges and fresh garlic in the background.
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