A detoxifying nutritious plant-based meal plan with 5 healthful dinner recipes to enjoy throughout the week.

I hope your 2020 is off to a great start! If your goal is to keep meals fun, easy, fresh, and healthful, you’re in the right spot! We try to keep meal prep as approachable as possible for those of you who have busy lives but still want to keep cooking a priority. 

AND if you’re looking for a big bowl of colorful roughage to help undo some of the butter and sugar from the holiday season, be sure to check out my  All the Good Veggies Detox Salad with Lemon Parsley Dressing! It is designed to bring us all back to life after heavy holiday eating.

This week, we have all sorts of variety AND squeaky clean meals for you to enjoy!

On this week’s Healthy Vegetarian Meal Plan, we have the Best Vegetarian Lasagna, Quick and Easy One Pan Veggie Curry, Loaded Lemony Greek Salad, Spaghetti Squash Stir Fry and Detox Kale Soup.

Enjoy this week’s meal plan!



Best Vegetarian Lasagna from She Likes Food

Prep Ahead Tip: Lasagna can be assembled up to 2 days in advance before baking

Vegan/Gluten-free Substitutions: Use vegan ricotta cheese and vegan shredded cheese to make vegan. Use gluten free lasagna noodles to make gluten free



Quick and Easy One Pan Veggie Curry from Hummusapien

Prep Ahead Tip: Recipe is ready in just 25 minutes

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free



Loaded Lemony Greek Salad from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Swap out quinoa for the bulgur to make this gluten-free. Omit the feta cheese to make it vegan.



Spaghetti Squash Stir Fry from The Roasted Root

Prep Ahead Tip: The spaghetti squash can be roasted up to 4 days ahead of time

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free



Detoxifying Kale Soup from Making Thyme For Health

Prep Ahead Tip: Vegetables can be washed and chopped in advance.

Vegan/Gluten-free Substitutions:Recipe is vegan and gluten-free


Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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