Dairy-Free Creamed Spinach (Keto, Paleo, Vegan)

Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto.

Is creamed spinach a part of your holiday feasts? 

While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. 

This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. The result is a rich, tasty, nutritious side dish that goes along with just about any main entree!

If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! My recommendations for cheese selection are parmesan, gouda, or gruyere.

Make it for your Thanksgiving or Christmas gatherings!

How to Make Dairy-Free Creamed Spinach:

Heat the avocado oil in a Dutch oven or large pot. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes.

Add the garlic and continue sauteeing another 2 minutes

Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine.

Slowly pour in the coconut milk, stirring constantly.

Continue cooking and stirring until mixture is very thick (if adding cheese, do so now).

Add the baby spinach to the pot and stir it into the thick sauce as best you can.

Cover and cook 3 to 5 minutes to allow spinach to wilt. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce.

Taste the creamed spinach for flavor and add more sea salt to taste. 

Serve with your main entree and enjoy!

Recipe Adaptations:

• Use collard greens instead of spinach.
• Add 1 cup grated parmesan, gouda, or gruyere cheese.
• If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic.

More Healthy Side Dishes:

• Roasted Sweet Potato Salad with Spinach and Grapes
• Crowd-Pleasing Roasted Vegetables
• Orange Ginger Roasted Carrots
• Creamy Mashed Rutabaga with Caramelized Onions
• Kabocha Squash Casserole
• Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette
• The Best Vegan Kale Caesar Salad
• Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon
• Shaved Brussel Sprout Salad with Roasted Butterut Squash

Cream thy spinach!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag me at @The.Roasted.Root on Instagram!

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4.43 from 38 votes

Dairy-Free Creamed Spinach

Creamed spinach made dairy-free with coconut milk and caramelized onions

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Course: Side Dishes & Snacks

Cuisine: American

Servings: 6 servings

Calories: 149kcal

Author: Julia

Ingredients

• 2 Tbsp avocado oil
• 1 medium yellow onion chopped
• 4 cloves garlic minced
• 1 Tbsp gluten-free all-purpose flour
• 1/2 tsp lemon zest
• 1/4 tsp ground nutmeg
• 1/2 tsp sea salt to taste
• 1 1/4 cups full-fat coconut milk
• 5 ounces baby spinach

Instructions

• Heat the avocado oil in a Dutch oven or large pot. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Add the garlic and continue sauteing another 2 minutes.
• Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine.
• Slowly pour in the coconut milk, stirring constantly. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now).
• Add the baby spinach to the pot and stir it into the thick sauce as best you can. Cover and cook 3 to 5 minutes to allow spinach to wilt. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce.
• Taste the creamed spinach for flavor and add more sea salt to taste. Serve with your main entree and enjoy!

Nutrition

Serving: 1of 6 | Calories: 149kcal | Carbohydrates: 5g | Protein: 2g | Fat: 13g | Fiber: 1g | Sugar: 1g