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Meal Prep Chicken and Vegetables (Paleo, Whole30)

Paleo, Whole30 Meal Prep Chicken and Vegetables is great for work lunches or dinners throughout the week! This recipe makes 5 to 7 generous-sized meals for the hungry health-conscious individual! Meal prepping is a great way to de-load your stress before the week even begins! …Because food needn’t cause stress!   Welcome to the only …

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30-Minute Teriyaki Beef Skillet with Vegetables

Teriyaki Beef and Vegetable Skillet made in less than 30 minutes! This flavorful, nutritious meal comes together lightning quick and will please even the pickiest eaters. Make it as a meal prep recipe to enjoy throughout the week, or serve to friends and family.

It’s the return of the skillet!

If you have been following along my blog, or if you watch my Instagram stories, you know this is the exact type of meal I make every single day (often for breakfast, lunch, and dinner!).

Skillet. Animal Protein. Veggies. Baddabingbaddaboom NOURISHMENT!

Toss a heaping pile of it in a bowl with some steamed brown rice and you’re looking at the object of my affection.

For this rendition of Julia’s everyday eats, I browned up some ground beef, through in some veggies and my homemade Paleo Teriyaki Sauce, and then drooled all over myself while enjoying it.

It’s so crazy simple, so easy to adapt using various proteins and vegetables, and so nourishing for your body.

Close up photo of skillet of Teriyaki Beef and vegetables

My pro tip for making this skillet in under 30 minutes? Chop as you go. While you can chop all of the vegetables ahead of time before you start cooking, I like adding mine in at various times depending on their hardiness. 

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30-Minute Paleo Beef Stir Fry Recipe

Dazzle your family and friends with quick and easy beef stir fry! This fresh, vibrant recipe comes together in less than 30 minutes and incorporates an amazing homemade soy-free easy stir fry sauce. Psst! This recipe can easily be made paleo or keto!

I’m sure at some point in the nearly nine years I’ve been blogging that I have confessed my unruly obsession with stir fry. You guys, I eat it every day. Often for multiple meals. Always for breakfast. 

All the veggies, all the protein, a hefty scoop of rice…stir fry all day err’day, let’s GOOOO!

What can I say? Vegetables + protein brings me life.

I posted a fine and funky Easy Stir Fry Recipe a couple of days ago, which is what I use in this recipe. Before you begin shopping for this beef stir fry, be sure to check out the sauce so that you have everything you need!

Also note there are many, many options for customizing the sauce according to what you keep on hand as well as your dietary restrictions.

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Basil Fried Rice

Fresh and flavorful basil fried rice with coconut milk, carrot, broccoli, peas, and more! This easy fried rice recipe is healthful with a twist!


Whenever I find myself disgruntled and ask myself what I can do to make myself feel less cremudginy, the answer is often (always) the same: carbs.

Specifically of the fried rice varietal.

Don’t fret…you can still enjoy a pile of fried rice on the days you don’t feel like throwing yourself on the ground like a rag doll and tantruming it out. The true fact is, fried rice simply makes everything better.

And that is a fact of life upon which you can quote me 😉

Oh hey, how do you feel about basil in your fried rice?

Quite frankly, I feel grrrrrrrrrrreat about it!

This fried rice recipe comes together quickly and is ultra unique if I do say so myself. First, it includes a plethora of fresh vegetables, like carrots, broccoli, onion, and peas in addition to fresh basil. 

Not to mention, everything is cooked in coconut milk instead of oil. CAN YOU EVEN IMAGINE?!

How do you feel about coconut milk in your fried rice? 

Stay with me! 

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