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A seasonally inspired nutritious plant based meal plan with vegan and gluten-free options, complete with a grocery list.

Heyo! What are you up to this weekend? If you’re looking for some breakfast inspiration, be sure to check out my Paleo Carrot Cake Pancakes, or my Spaghetti Squash Egg Nests! Both are amazing crowd-pleasers!

On this week’s meal plan: Roasted Butternut Squash Soup, Quinoa Fried Rice, Warm Farro Bowl with Roasted Vegetables, Spaghetti Squash with Roasted Pecan Pesto, Broccoli Cheese Baked Potatoes with Tempeh Bacon Crumbles.

Enjoy!

xo

Read More about Healthy Vegetarian Meal Plan 01.26.2019

Make-ahead holiday breakfast recipes that are quick, easy, nutritious, and crowd-pleasing. This roundup of breakfast recipes will please the whole family and make breakfast prep a breeze!

Between entertaining guests and family, travel, wrapping up end-of-year work projects, and the general stress of the holidays, this season is a crazy time of year! For this reason, I have compiled 15 of my favorite make ahead holiday breakfast recipes to take the edge off of cooking and to ensure you have your bases covered for the most important meal of the day. 

When we think of holiday season, we typically think of side dishes, main dishes and desserts, but after talking to my friends about their holiday traditions and observing how my own family behaves, I think easy breakfast recipes during the holidays don’t get enough attention. 

These recipes are all gluten-free, and I have included vegan and paleo options as well as both sweet and savory options. So without further adieu, let’s dive into some of the classics from the blog that can be easily made ahead of time and reheated (or served cold)!

1.) Sweet Potato, Sausage, and Kale Breakfast Casserole

A hearty, filling egg casserole that can easily be adapted to include any of your favorite vegetables or breakfast meats. Leave out the cheese to keep it dairy-free!

Sweet Potato, Sausage, Kale Breakfast Casserole

2.) Spinach Frittata with Zucchini, Sun-Dried Tomatoes, and Goat Cheese

An easy frittata recipe made quickly in your cast iron skillet! This simple recipe is jam packed with flavor and can easily be adapted to fit special diets or tastes.

Spinach Frittata with Zucchini, Sun-Dried Tomatoes, and Goat Cheese - a healthy gluten-free breakfast recipe! | TheRoastedRoot.net

3.) Paleo Sheet Pan Pancakes

Grain-free (paleo-friendly) pancakes made in a sheet pan! Make a whole batch of pancakes in one shot by baking them in the oven. You can use cookie cutters to cut out shapes for kids, and the pancakes can easily be made ahead of time and reheated.

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

4.) Eggnog Overnight Oats

Overnight oats made festive using eggnog! Make the recipe using store-bought or homemade  eggnog for a deliciously creamy and fun approach to oatmeal that can be made in a small or large batch ahead of time. Make it vegan by using homemade Vegan Eggnog!

Eggnog Overnight Oatmeal - dairy-free, refined sugar-free, gluten-free, and healthy | TheRoastedRoot.net #breakfast #recipe #brunch #holiday #christmas

5.) Vanilla Chai Overnight Oats

If you and your family love warm flavors like vanilla and cinnamon, you’ll go bonkers over Vanilla Chai Overnight Oats! Make it up to 5 days ahead of time and eat on it throughout the week!

Vanilla Chai Overnight Oats | TheRoastedRoot.net #glutenfree #healthy #breakfast

6.) Maple Bacon Butternut Squash Hash with Spinach

A nutritious breakfast hash made with butternut squash and spinach. This warmly-spiced hash with crispy bacon is quick to prepare at a moment’s notice, but can also be made up to 5 days ahead of time, stored, and reheated. Swap sausage for the bacon if desired!

Maple Bacon Butternut Squash Hash with Spinach - a nutritious, hearty breakfast perfect for fueling your day! #paleo #glutenfree

7.) Pumpkin Breakfast Bowls

Roast pumpkins and create a build-your-own breakfast bowl bar for your friends and family. Use any toppings you like, or follow the exact recipe in the post. Pumpkins can be roasted up to 5 days in advance.

Pumpkin Brekafast Bowls - healthy vegan breakfast bowl made with fresh roasted pumpkin, coconut yogurt and almond butter for a healthy way to start the day | TheRoastedRoot.net

8.) Paleo Gingerbread Muffins

These grain-free gingerbread muffins are packed with holiday cheer! They are a great go-to for breakfast on-the-go or snack. Bake up a batch and serve them for days on end!

Paleo Gingerbread Muffins with Dairy-Free Cream Cheese Frosting - grain-free, refined sugar-free, healthy and delicious! | TheRoastedRoot.net #glutenfree

Read More about 15 Make-Ahead Holiday Breakfast Recipes

A healthy vegetarian meal plan including nutritious seasonally-inspired meals. Print out the grocery list to gather all your groceries in one go!

Happy weekend to you! What are you up to? More importantly, have you checked out the Paleo Strawberry Almond Butter Blondies I posted this week? They will change your life!

And if you’re looking for a tasty and easy breakfast recipe, be sure you have a look at my Sheet Pan Pancake Recipe I developed for Yummly – preparing pancakes in a sheet pan is all the rage! And for a good reason – they’re so simple to prepare!

On this week’s vegetarian meal plan: One-Pot Tomato Basil Quinoa, Pepper and Paneer Curry, Vegan Stuffed Shells, Spring Green Pasta with Basil-Mint Pesto, Vegan Black Bean Tacos with Summer Vegetables.

Enjoy!

Read More about Healthy Vegetarian Meal Plan 06.09.2019

Make you weeknight meals a breeze with this healthy vegetarian meal plan! Print out the grocery list to pick up all the ingredients in one go. Happy weekend to ya! If you’re looking for fancy yet easy breakfast ideas for the weekend, be sure to check out my Paleo Crepes, Paleo Vegan Lemon Poppy Seed …

Read More about Healthy Vegetarian Meal Plan 04.28.2019

Grain-free, dairy-free paleo vegan lemon poppy seed scones made with almond flour, pure maple syrup, and algae oil! This simple vegan scone recipe is so easy to make and turns out so zesty and flavorful! This recipe also includes a low-carb keto option!

This post is sponsored by Thrive Culinary Algae Oil.

Paleo Vegan Lemon Poppy Seed Scones - grain-free, refined sugar-free, dairy-free vegan scones made with basic pantry ingredients! A perfect healthy recipe to share for brunch | TheRoastedRoot.net

It’s brunch season!

Because Easter and Mother’s Day are approaching, I figured it is high time we whip up a highly brunchable lemon poppy seed scone that is both paleo and vegan. When entertaining others, you’re bound to end up with a guest or twelve who eats dairy-free, egg-free, gluten-free, grain-free or some combination thereof.

It has been ages since I’ve made scones, and recently I’ve been on a lemon poppy seed kick. Did you check out my Vegan Lemon Poppy Seed Pancakes? They’re mouth-wateringly fluffy and moist.

Similarly, these vegan paleo lemon poppy seed scones are incredible crowd pleasers! PLUS, they cover so many dietary restrictions (hello, Pegan! <- paleo/vegan).

These scones are basically a modern marvel. They turn out flaky with a crispy outside yet are still nice and moist on the inside. I find them to be perfectly sweet – not too sweet yet not lacking in sweetness. They are so nice and zesty in all their lemon poppy seed glory – a perfect brunch recipe for sharing with friends and family. I made them for friends I was visiting and they went absolutely berserk over them!

Read More about Paleo Vegan Lemon Poppy Seed Scones

This week’s healthy vegetarian meal plan is packed with spring dishes! You’ll love how filling yet healthful these meals are!

Heyo!

How’s your Spring going so far? I admit, I’ve been feeling the itch for warmer weather and blue skies. We’ve had quite the wet winter and spring! We’ve needed all the precip in the Sierra Nevada, so I’m grateful for the generous amount we’ve received. Still though, fingers crossed for some heat!

On this week’s healthy vegetarian meal plan: Spring Farro Bowls with Lemon Tahini Dressing, Slow Cooker Smoky Vegetarian Chili with Walnuts, Pesto Quinoa Salad with Asparagus, Avocado, and Kale, Thai Tofu Zoodle Soup, and Sweet Potato Tostadas.

Have a great weekend, and happy meal prepping!

xo

Read More about Healthy Vegetarian Meal Plan 04.14.2019