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Home » Recipes » Low FODMAP

Gut-Friendly Recipes

AIP Green Curry with Salmon and Vegetables - a nightshade-free, Low-FODMAP green curry recipe

Nightshade-Free AIP Green Curry with Salmon

35 mins

Rice Bun Burgers (teriyaki burgers with pineapple and avocado on rice buns)

Rice Burger Buns (Gluten-Free)

50 mins

Mediterranean Stuffed Salmon on a large rimmed baking sheet, fresh out of the oven with a fork taking a bite out of it.

4-Ingredient Mediterranean Stuffed Salmon

40 mins

A bowl of cereal topped with fresh blueberries, sliced almonds, pumpkin seeds, and a dollop of nut butter sits beside a spoon and striped cloth, featuring creamy Instant Pot Coconut Milk Yogurt for a delicious touch.

Instant Pot Coconut Milk Yogurt (Paleo, Vegan, AIP)

2 d 10 mins

Turmeric Chicken Fried Rice in a stainless steel skillet with a green napkin to the side and a bowl full of chopped green onions.

Turmeric Chicken Fried Rice

40 mins

A glass jar filled with golden-yellow Instant Pot Chicken Bone Broth sits on a kitchen countertop, a layer of fat floating on top. The background is slightly blurred, showing kitchen elements and a potted plant.

Instant Pot Chicken Bone Broth

2 hrs 15 mins

How to Make Rotisserie Chicken in the Instant Pot - a quick and easy recipe for mouth-watering tender chicken | TheRoastedRoot.net

Instant Pot Turmeric Rotisserie Chicken

1 hr

Bowl of ground meat and vegetables with a skillet with the rest of the batch to the side.

30-Minute Ground Turkey Skillet with Vegetables

30 mins

Instant Pot Lamb Stew - an easy, paleo friendly stew recipe

Instant Pot Lamb Stew

55 mins

How to Make Corned Beef and Cabbage in the Instant Pot

Instant Pot Corned Beef and Cabbage

2 hrs 40 mins

How to Brine Corned Beef at Home - a nitrate-free, refined sugar-free recipe for making your own corned beef

How to Brine Corned Beef (Nitrate-Free!)

1 hr 10 mins

Top down image of whole bowl of crispy chicken salad with avocado, arugula, lemon tahini dressing, and a blue background.

Crispy Mediterranean Chicken Salad with Lemon Herb Tahini Dressing

55 mins

Skillet of green curry with vegetables, chicken, and rice, with a napkin and a bowl of fresh lime wedges to the side. Ready to serve.

One-Skillet Chicken Green Curry with Rice

45 mins

Thai Coconut Soup with Vegetables - an easy, clean soup recipe with coconut milk, lemongrass, lime juice and veggies | TheRoastedRoot.net

Thai Coconut Soup with Vegetables

40 mins

Cast iron skillet with cooked crispy salmon and a creamy dill sauce inside.

Crispy Skillet Salmon with Lemon Caper Dill Sauce

30 mins

A bowl of vibrant turmeric vegetable soup with rice, carrots, zucchini, broccoli, and red pepper flakes, garnished with a lime wedge. A spoon rests in the bowl and a small dish of turmeric is nearby.

Immunity-Boosting Turmeric Soup with Vegetables

30 mins

A white baking dish holds a spinach, cheese, and bacon and egg casserole, cut into square pieces and garnished with fresh parsley. Plates, forks, and a striped towel are nearby on a light-colored surface.

Bacon and Egg Casserole (Keto)

50 mins

Close up top down image of two bowls of chicken pesto spaghetti squash with basil leaves and red pepper flakes for garnish.

Chicken Pesto Spaghetti Squash (Paleo, Keto, Whole30)

1 hr 20 mins

Creamy Tuscan Chicken - paleo, whole30, keto, healthy clean dinner recipe made in just one pot or skillet | TheRoastedRoot.net

One Pot Creamy Tuscan Chicken (Paleo, Keto, Whole30)

55 mins

Bowl of green curry with rice and a blue napkin to the side with a lime wedge and fresh basil.

Pressure Cooker Green Curry

30 mins

Pressure Cooker Paleo Korean Beef Bulgogi - an easy Korean beef recipe made soy-free and refined sugar-free | TheRoastedRoot.net

Pressure Cooker Korean Beef Bulgogi

30 mins

Four large jars full of bone broth cooling on a wooden table with a wood chair in the background.

How to Make Turkey Bone Broth

2 hrs 10 mins

Wooden serving tray with eight bottles of ginger beer inside on a wood table

How to Make Probiotic Ginger Beer

12 d 20 mins

top down photo of cast iron skillet with butternut squash, ground turkey and rainbow chard with a dark blue napkin on a rustic backdrop

Ground Turkey Butternut Squash Skillet with Rainbow Chard

30 mins

Baking sheet of stuffed delicata squash.

Ground Turkey Stuffed Delicata Squash

1 hr

Big bowl of coconut rice with chopsticks to the side and a fresh lime.

Coconut Rice

17 mins

Roasted delicata squash face-up on a baking dish, ready to eat.

How to Roast Delicata Squash

45 mins

Spaghetti Squash Egg Nests - a fresh and funky clean breakfast recipe that is paleo, keto, whole30 and gluten-free | TheRoastedRoot.net

Spaghetti Squash Egg Nests

1 hr 10 mins

Large blue ceramic bowl full of paleo chicken chili with a spoon and a napkin, ready to serve.

Pumpkin Chicken Chili (Paleo, Low-FODMAP)

50 mins

ground turkey skillet with zucchini, spinach, and ginger

Zucchini and Ground Turkey Skillet

30 mins

Basil Coconut Ground Beef Skillet with broccoli, carrots, and bell pepper - an easy on-pot meal that is filling and delicious! | TheRoastedRoot.net

Basil Coconut Ground Beef Skillet with Vegetables and Rice

50 mins

Fish en Papillote (fish in parchment paper) with Arugula-Pepita Sauce - a clean, healthy paleo whole30 keto dinner recipe | TheRoastedRoot.net

Fish En Papillote with Arugula Pepita Sauce

40 mins

Balsamic Roasted Vegetables with Bacon - an easy, healthy side dish that happens to be paleo, low-carb, and whole30 | TheRoastedRoot.net

Balsamic Roasted Vegetables with Bacon

50 mins

30-Minute Chicken Teriyaki Stir Fry - a quick, easy, and healthy dinner recipe! | TheRoastedRoot.net #glutenfree #paleo

30-Minute Teriyaki Chicken Stir Fry

25 mins

Orange Ginger Halibut with Blueberry Avocado Salsa - a baked halibut recipe that is easy to prepare and so flavorful! A healthy dinner recipe - paleo, whole30, low-carb | TheRoastedRoot.net

Orange Ginger Baked Halibut with Blueberry Avocado Salsa

30 mins

Cod Salad with Basil-Walnut Pesto, cherry tomatoes, pumpkin seeds and avocado - a low-carb, keto, paleo, whole30 dinner recipe | TheRoastedRoot.net

Cod Salad with Basil-Walnut Pesto (Keto, Low-FODMAP)

45 mins

Baked Salmon burgers with mashed avocado on top, red onion, tomato and mustard on a lettuce bun

Baked Salmon Burgers

30 mins

Large casserole dish full of tuna casserole fresh out of the oven with a small ramekin to the side full of a portion of casserole.

Tuna Rice Casserole

40 mins

Easy One-Skillet Indian Chicken Biryani made with bone-in chicken pieces and basmati rice | TheRoastedRoot.net

One Pot Indian Chicken Biryani

55 mins

Stainless steel skillet full of ground turkey curry with rice and vegetables.

One-Skillet Ground Turkey Thai Curry with Rice

45 mins

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