Garbanzo beans

Mediterranean Chickpea Salad with cucumber, cherry tomatoes, feta cheese, and a zesty lemon dressing makes for a refreshing healthy side dish to any meal.

Flourless gluten-free Chickpea Banana Muffins studded with chocolate chips are a lovely breakfast or snack and even boast some health benefits! Whip up a batch to keep them on hand for easy eating throughout the week.

Flourless chickpea banana bread made with – you guessed it – chickpeas instead of flour! Simply blend the ingredients in a blender for a fluffy, dense, flavorful and delicious banana bread that is grain-free, refined sugar-free, dairy-free and healthy!

You knew this was coming, didn’t ya?

It was only a matter of time…

If you’ve been around The Roasted Root a while, you know I have a tendency to make sweet treats using chickpeas or black beans. 

On this week’s edition of bean-infused deliciousness, we’re baking banana bread! No need for flour of any kind! All you need is a can of garbanzo beans (chickpeas), and you have a solid foundation for bean bliss.

Highlight Reel:

• Gluten-free, grain-free, flourless
• Dairy-free
• Refined sugar-free
• Lower in fat and sugar than regular banana bread
• Fun and easy to prepare with minimal cleanup

Let’s discuss the details behind this bread.

Vegan garbanzo bean blondies (a.k.a. chocolate chip cookie bars) that are grain-free, refined sugar-free, and egg-free. These melt-in-your-mouth blondies are not only delicious, but serve as a healthier dessert!

Fully loaded Mexican street corn hummus with queso fresco, grilled corn, cherry tomatoes, red onion, black beans, and cilantro. The perfect healthy summertime snack or appetizer. I have a personal question to ask you. How do you handle the snacking situation?  Do you harbor snacks in the nooks and crannies of your purse, glove compartment, …

Roasted beet and garlic hummus is loaded with nutrients and makes for a beautiful appetizer or condiment!

It’s that time, folks. Boys and girls of all ages are packing their pencil boxes and heading back to school! For your dining convenience during the busy school year, Sabra and I have teamed up to make your back-to-school eats fresh, easy, and healthy. Let’s get our brain food on! The term, “back to school” summons up fond memories of …

Roasted Garlic Kale Hummus is a healthful and delicious snack and is perfect for all your shmearing needs. The recipe is straight out of my cookbook, Let Them Eat Kale!.

These Dark Chocolate Chickpea Brownies are gluten-free, dairy-free, refined sugar-free, and grain-free. The recipe only requires a few pantry essentials you probably already have on-hand, and a blender! Read through the whole post and recipe to see a vegan option for these chickpea brownies. Beans. They really are the magical fruit. Except they aren’t a …

How to sprout chickpeas (or any bean or legume!) – an easy photo tutorial for making sprouted garbanzo beans or any type of bean, grain, or legume at home. My favorite part about spring is seeing the sleeping plants and animals wake up and come to life. Here in It’s-Never-Winter-in-California/Nevada (at least not this year), …

A delicious slow cooker shredded chicken chili recipe, made fajita-style with bell peppers. This easy-to-prepare recipe makes for a healthful, comforting weeknight dinner.

Cauliflower Rice Burrito Bowls with garbanzo beans, corn, pico de gallo, and guacamole. All your burrito favorites without the tortilla. The cauliflower rice makes this low-carb and nutritious.

Butternut Squash and Chickpea Chili with Kale is an easy one-pot meal packed with nutrients. This easy vegan chili recipe may just become a staple in your home!

An extra day off for me typically means more opportunity to get into trouble. Staying up extra late, extra wine in my glass, extra large pancake breakfasts (did someone say pancakes? A brand new stack is headed your way this week!), prolonged time in the sun, a new lobster hue to my skin. As I …

Hot diggity daaaaaaamn! The Roasted Root’s posting on the weekend?? Let’s find out why!!