Creamy Roasted Garlic Hummus is the ultimate dip lover’s dream! Serve it with your choice of warm pita bread, crackers, or fresh raw vegetables for a delicious appetizer or side dish. Hummus can also be used as a sauce or spread for sandwiches, pizzas, flatbread, and more!
Instant Pot White Chicken Chili with white beans and garbanzo beans. This easy, healthy white chili recipe is a household staple for any of those times you’re looking for a quick and hearty meal the whole family can enjoy.
Banana Chickpea Ice Cream made with 5 simple ingredients is a rich, creamy, perfectly sweet healthy frozen dessert! This luscious decadent mind-blowing ice cream recipe is vegan, dairy-free, refined sugar-free, and secretly healthy, but you’d never guess it! No ice cream maker needed!
Mediterranean Chickpea Salad with cucumber, cherry tomatoes, feta cheese, and a zesty lemon dressing makes for a refreshing healthy side dish to any meal.
Flourless gluten-free Chickpea Banana Muffins studded with chocolate chips are a lovely breakfast or snack and even boast some health benefits! Whip up a batch to keep them on hand for easy eating throughout the week.
Flourless chickpea banana bread made with – you guessed it – chickpeas instead of flour! Simply blend the ingredients in a blender for a fluffy, dense, flavorful and delicious banana bread that is grain-free, refined sugar-free, dairy-free and healthy!
You knew this was coming, didn’t ya?
It was only a matter of time…
If you’ve been around The Roasted Root a while, you know I have a tendency to make sweet treats using chickpeas or black beans.
On this week’s edition of bean-infused deliciousness, we’re baking banana bread! No need for flour of any kind! All you need is a can of garbanzo beans (chickpeas), and you have a solid foundation for bean bliss.
- Gluten-free, grain-free, flourless
- Refined sugar-free
- Lower in fat and sugar than regular banana bread
- Fun and easy to prepare with minimal cleanup
Let’s discuss the details behind this bread.
Vegan garbanzo bean blondies (a.k.a. chocolate chip cookie bars) that are grain-free, refined sugar-free, and egg-free. These melt-in-your-mouth blondies are not only delicious, but serve as a healthier dessert!
Fully loaded Mexican street corn hummus with queso fresco, grilled corn, cherry tomatoes, red onion, black beans, and cilantro. The perfect healthy summertime snack or appetizer. I have a personal question to ask you. How do you handle the snacking situation? Do you harbor snacks in the nooks and crannies of your purse, glove compartment, …
Roasted beet and garlic hummus is loaded with nutrients and makes for a beautiful appetizer or condiment!
It’s that time, folks. Boys and girls of all ages are packing their pencil boxes and heading back to school! For your dining convenience during the busy school year, Sabra and I have teamed up to make your back-to-school eats fresh, easy, and healthy. Let’s get our brain food on! The term, “back to school” summons up fond memories of …
Roasted Garlic Kale Hummus is a healthful and delicious snack and is perfect for all your shmearing needs. The recipe is straight out of my cookbook, Let Them Eat Kale!.
These Dark Chocolate Chickpea Brownies are gluten-free, dairy-free, refined sugar-free, and grain-free. The recipe only requires a few pantry essentials that you probably already have on-hand, and a blender! I have included a vegan option as well! I enjoy making succulent chocolate treats out of beans. There, I said it. If you’ve been around The …
How to sprout chickpeas (or any bean or legume!) – an easy photo tutorial for making sprouted garbanzo beans or any type of bean, grain, or legume at home. My favorite part about spring is seeing the sleeping plants and animals wake up and come to life. Here in It’s-Never-Winter-in-California/Nevada (at least not this year), …
A delicious slow cooker shredded chicken chili recipe, made fajita-style with bell peppers. This easy-to-prepare recipe makes for a healthful, comforting weeknight dinner.
Cauliflower Rice Burrito Bowls with garbanzo beans, corn, pico de gallo, and guacamole. All your burrito favorites without the tortilla. The cauliflower rice makes this low-carb and nutritious.