Healthy Vegetarian Meal Plan 03.31.2019

Healthy Vegetarian Meal Plans

Happy weekend!

What are you getting into this weekend? I’m up in the mountains skiing and avoiding packing boxes. You see, I’m moving to a different location this week and avoidance through skiing is my favorite behavior 😉

On this week’s healthy vegetarian meal plan: One-Pot Lentil Taco Skillet, Beet Pesto Pizza, Crispy Kung Pao Tofu and Vegetable Stir Fry, Crunchy Thai Salad with “Peanut” Dressing, 30-Minute Pizza Skillet Casserole.

Enjoy!

xo

Sunday

One-Pot Lentil Taco Skillet from Making Thyme for Health

Prep Ahead Tip: Use canned lentils or cook lentils in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

Beet Pesto Pizza with Kale and Goat Cheese from The Roasted Root

Prep Ahead Tip: Beet pesto can be made up to 1 week ahead of time.

Vegan/Gluten-free Substitutions: Replace parmesan cheese with 1/4 cup nutritional yeast. Replace mozarella and goat cheese with vegan “cheese” of choice.

Beet Pesto Pizza with Kale and Goat Cheese from The Roasted Root

Tuesday

Crispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With Others

Prep Ahead Tip: The tofu can be baked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Replace the soy sauce with a gluten free version to make it gluten free.

Crispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With Others

 

Wednesday

Crunchy Thai Salad with “Peanut” Dressing from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Crunchy Thai Salad with "Peanut" Dressing from Hummusapien



Thursday

30-Minute Pizza Skillet Casserole from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Use gluten free tortillas to make gluten free and vegan cheese to make vegan.

30-Minute Pizza Skillet Casserole from She Likes Food

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 03.31.2019 | Nutrition & food

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