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The Roasted Root

Soups, Stews, & Chilies

Healthy Soup, stew and chili recipes from The Roasted Root, a nutrition-focused food blog.

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Dairy-Free · Gluten-Free · Instant Pot · Keto · Main Dishes · Paleo · Soups, Stews, & Chilies · Whole30

Slow Cooker Chicken Enchilada Soup

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Drinks & Smoothies · Gluten-Free · Gut Health · Instant Pot · Keto · Low FODMAP · Soups, Stews, & Chilies · Whole30

Instant Pot Chicken Bone Broth

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30-Minute Meals · Gluten-Free · Main Dishes · Soups, Stews, & Chilies

Italian Wedding Soup With Rice

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30-Minute Meals · Gluten-Free · Low FODMAP · Main Dishes · Paleo · Soups, Stews, & Chilies · Whole30

Hearty Ground Turkey Soup with Vegetables

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Dairy-Free · Gluten-Free · Low FODMAP · Main Dishes · Paleo · Soups, Stews, & Chilies · Whole30

Thai Coconut Soup with Vegetables

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Dairy-Free · Gluten-Free · Instant Pot · Main Dishes · Soups, Stews, & Chilies

Sicilian Chicken Soup (gluten-free)

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30-Minute Meals · Gluten-Free · Instant Pot · Main Dishes · Soups, Stews, & Chilies

Instant Pot Lasagna Soup

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30-Minute Meals · Dairy-Free · Gluten-Free · Instant Pot · Low FODMAP · Main Dishes · Paleo · Soups, Stews, & Chilies · Whole30

Paleo Zuppa Toscana (Whole30)

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Dairy-Free · Gluten-Free · Low FODMAP · Main Dishes · Paleo · Soups, Stews, & Chilies · Vegan · Vegetarian

Immunity-Boosting Turmeric Soup with Vegetables

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30-Minute Meals · AIP · Gluten-Free · Keto · Main Dishes · Paleo · Soups, Stews, & Chilies

Nightshade-Free AIP Chili Recipe (Paleo, Whole30)

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30-Minute Meals · Dairy-Free · Gluten-Free · Keto · Main Dishes · Paleo · Soups, Stews, & Chilies · Sponsored Post · Whole30

Thai Tom Kha Gai (Paleo, Keto)

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Dairy-Free · Gluten-Free · Keto · Main Dishes · Paleo · Soups, Stews, & Chilies · Whole30

Crock Pot Creamy Kale & Sausage Soup Soup (Keto, Paleo, Whole30)

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Remember my Avocado Fudge Brownies?? I made a seco

Remember my Avocado Fudge Brownies?? I made a second version yesterday using coconut flour (instead of almond butter) and they are 🤯🤩👏🏻! I love them so much that I updated my original recipe to include the new version as well.
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So now there’s a version using almond butter and a version that is nut-free using coconut flour. Lemme know which one you like best! I’ll tell you mine if you tell me yours 🥰 🥑🥑🥑
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/flourless-avocado-brownies-paleo/

A little bird told me you’re in hot pursuit of m

A little bird told me you’re in hot pursuit of meatloaf recipes, so I whipped out a gluten-free version. I also included grain-free and keto options for various dietary restrictions. .
Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/paleo-meatloaf-recipe/

Thai Drunken Noodles (aka Pad Kee Mao) with Ground

Thai Drunken Noodles (aka Pad Kee Mao) with Ground Turkey is quite the little show stopper! It only requires about 40 minutes to prepare and is a wonderful alternative to takeout. PLUS, you can use any of your favorite animal proteins or toss in some extra veggies!
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If you’re a fan of Thai noodles, I pinky promise they’re easy to make at home!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/drunken-noodles-pad-kee-mao-with-ground-turkey/

...Meanwhile, I’m still over here baking banana

...Meanwhile, I’m still over here baking banana bread 🤓✌🏻
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Grain-Free Poppy Seed Almond Banana Bread is new on the blog as of MEOW - it’s so moist and comforting! I made it with zero oil or added sugar - it’s primarily bananas, almond flour, and a couple eggs. If you’re into poppy seed anything or banana bread everything, you’re in for a wild ride! Combining forces was the best decision I’ve made since... 🤷🏼‍♀️
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The recipe comes together in a FLASH in the blender and requires basic ingredients you definitely have on hand if you’re a seasoned grain-free baker. .
Tap the link in my bio for the recipe, or find it here!: https://www.theroastedroot.net/poppy-seed-almond-banana-bread/

If you’re strawberry rich, check it 👉🏻 I c

If you’re strawberry rich, check it 👉🏻 I call it Strawberry Almond Breakfast Cake, because it’s technically healthy enough to eat for breakfast, but really it’s an any time of the day situation that needs no occasion. .
Grain-free, refined sugar-free, dairy-free made with almond flour and pure maple syrup, this moist and delicious cake is perfect for sharing with your favorite people 🙏🏼 🍓 🍰 .
Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/grain-free-almond-strawberry-breakfast-cake/

Picture this: a delectable treat made with only 6

Picture this: a delectable treat made with only 6 ingredients, NO EGGS OR FLOUR, elixir of the gods (aka peanut butter), and CHICKPEAS! .
These vegan, grain-free cookies are made with super basic ingredients and a food processor for a little stay at home delight. Did I mention you don’t need eggs? Did I mention the peanut butter, what about the chocolate? 🍪 🍪 🍪 .
Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/6-ingredient-peanut-butter-chickpea-cookies/

Black Bean & Corn Salad with Lemon Poppy Seed Dres

Black Bean & Corn Salad with Lemon Poppy Seed Dressing 🌽 .
It’s a fresh and flavorful side dish to any of your main entrees AND doubles as an amazing condiment for burritos, tacos, etc!
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Tap the link in my bio for the recipe or find it here: Black Bean and Corn Salad with Lemon Poppy Seed Dressing is a fresh and vibrant side dish for any gathering!
Recipe: https://www.theroastedroot.net/black-bean-corn-salad/

Hot off the press: Salmon Poke! If you’ve been f

Hot off the press: Salmon Poke! If you’ve been following my stories, you know we’ve been making sushi burgers (and poke bowls) at home. I’ve had a number of you interested in our method, so a few days ago, I posted the rice buns for the sushi burgers (THEY ARE SO FUN!!) and today, the poke recipe!
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My post goes into everything you need to know about safely preparing raw fish at home in addition to my go-to poke recipe. .
Tap the link in my bio for the recipe, or find it here!: https://www.theroastedroot.net/salmon-poke-recipe/
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Coming soon: the actual sushi burger, including the crab salad recipe 😘🍣🤩

Pesto Sun-Dried Tomato Scramble with spinach and f

Pesto Sun-Dried Tomato Scramble with spinach and fingerling potatoes, because starting the day with 🤗 + protein a good day makes!
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If you’re a fan of breakfast scrambles and haven’t tried adding pesto sauce yet, it will flip your world upside down! 🤯 .
Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/pesto-sun-dried-tomato-breakfast-scramble/

And on the nth day of quarantine...Espresso Chocol

And on the nth day of quarantine...Espresso Chocolate Chunk Cookies ☕️ 🍫 🍪 .
Let’s play a little game called You’ll Love These If.
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You’ll love these if:
1.) you’re into goo
2.) black coffee’s your jam
3.) Chocolate errday
4.) you like your beats fast and your bass down low
5.) 🦄 .
You guys, these are S U L T R Y ! 💋
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Grain-free, refined sugar-free, paleo - you know the drill 😘 .
Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/paleo-espresso-chocolate-chunk-cookies/

We’ve been loving sticky rice buns so much that

We’ve been loving sticky rice buns so much that I just had to share a tutorial with you! If you’ve never tried rice bun burgers, you’re in for a treat (I’m new to them too!)
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We discovered rice buns after discovering (and making) the marvelous #sushiburger and have since been using them for our regular burgers. They’re fun, crispy, squishy, and they actually do hold together, believe it or not!
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My blog post includes everything you need to know about making a successful sticky rice bun.
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Tap the link in my bio to check it out, or find it here: https://www.theroastedroot.net/gluten-free-rice-buns/

Is it just me, or are Mondays 😏 for meal prep r

Is it just me, or are Mondays 😏 for meal prep regardless of how at-home we are? .
WELL. I’ve been making this 30-Minute Thai Basil Chicken for the last few months to eat throughout the week, and it is a true delight! It requires hardly any time or mental output...basically it makes itself and then graces your mouth with ALL THE FLAVOR! .
If you’re at odds on what to make for dinner this week, hop on the Thai Basil Chicken train and let me know how it rides 🚂 (👈🏻please don’t cancel me)
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/30-minute-thai-basil-chicken-pad-krapow-gai/

Give me a 🥳 if you’re GO for grilling season!

Give me a 🥳 if you’re GO for grilling season! .
This Lemon Garlic Shrimp Foil Packer is an easy leash treat to toss on the ol’ barbie.
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Pssst the blog post includes instructions on how to make this in the oven if you don’t have a grill.
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🍤 🍋 🧄 .
Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/lemon-garlic-foil-packet-shrimp/

Easy Baked Oatmeal! . It had been ages since I had

Easy Baked Oatmeal! .
It had been ages since I had posted a recipe for baked oatmeal, so I figured I would just go all out and create a HOW TO on making the easiest, pleasiest baked oatmeal. This post includes options for flavoring your oats, as well as sweetener and milk (or non-milk) options.
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You probably have everything you need right now for this treat of a breakfast!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/easy-baked-oatmeal/

It’s feeling like an Everything Bagels kind of w

It’s feeling like an Everything Bagels kind of weekend 🥯 .
Everything bagels were my...everything (👈🏻sorry 🥴) when I was a teenager. It had been YEARS since I enjoyed the crispy, salty fluffy deliciousness until I baked a grain-free version last year. I make them Keto and paleo-friendly using almond flour and eggs. They’re actually crazy easy to make! And that everything bagel seasoning is SUSTENANCE! .
I toast them up and spread goat cheese on them, then sprinkle with more Everything seasoning. If I’m looking to be real fancy, I add a slice of smoked salmon 🤤🤤🤤
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Bagel grilled cheese? Bagel sandwich? Something I’ve never even heard of? Bake up a batch and let me know what you do with them!!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/keto-everything-bagels-paleo/

4-Ingredient Brownie-in-a-Mug! 🍫 🥄🍨💋Th

4-Ingredient Brownie-in-a-Mug! 🍫 🥄🍨💋This one goes out to you chocoholics who have portion control probz (like me)!
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I found myself eyeballs deep in a brownie craving a couple weeks ago, but didn’t want to bake a whole batch of brownies, because 1.) that takes WAY TOO LONG when you need to quench a brownie craving right meow, and 2.) A whole batch is far too tempting. .
AND SO this easy mug brownie was born. I made it gluten-free (but you can use regular AP flour too), refined sugar-free (but you can use regular cane sugar too) and dairy-free (but you can use butter if you’re the funnest person on the planet). It also takes a whopping 40 seconds in the microwave (👈🏻don’t kill me with fire) and requires no eggs, baking powder or baking soda. So basically you can make this any time using what you have in your pantry.
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It’s moist, it’s fudgy, it’s everything an amazing brownie should be!
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My recommendation is to save this in your memory bank for a Friday evening, because: 🥳
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/gluten-free-mug-brownie/

Any guesses as to what’s in these Peanut Butter

Any guesses as to what’s in these Peanut Butter Chocolate Chip Blondies (aside from the obvi PB & C)??
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The world may never know...
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Juuust kidding... Tap the link in my bio to find out, or discover it here: https://www.theroastedroot.net/peanut-butter-chocolate-chip-chickpea-bars/

If you’re a fan of moist, tender rotisserie chic

If you’re a fan of moist, tender rotisserie chicken, you’re going to go WILD over this Garlic Herb chicken. I make it in the ol’ pressure cooker. The whole process takes right around 1 hour and results in fall-off-the-bone better than restaurant chicken. This is currently my favorite way to make chicken. And of course I make bone broth using the carcass once the meat is gone 🤓🤘🏻
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/instant-pot-garlic-herb-rotisserie-chicken/

Mustard Baked Salmon made with three basic ingredi

Mustard Baked Salmon made with three basic ingredients (bet you can’t guess which ones! 🤓 😈)
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I make this salmon at least once a week for two primary reasons: 1.) it takes about 30 minutes to make from start to finish and 2.) SO TASTY! If you aren’t mustard-ing your salmon, you aren’t experiencing life in technicolor rainbow 🌈 Bonus reason: omega-3s
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While the salmon is baking, I sauté veggies and make rice for a well-rounded meal that pleases me silly.
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/mustard-baked-salmon/

Happy Mother’s Day!! If you’re looking for a l