Healthy Soup, stew and chili recipes from The Roasted Root, a nutrition-focused food blog.
Instant Pot White Chicken Chili with white beans and garbanzo beans. This easy, healthy white chili recipe is a household staple for any of those times you’re looking for a quick and hearty meal the whole family can enjoy.
Creamy Sweet Potato and Quinoa Stew with white beans, spinach, and luxurious coconut milk broth. A quick, easy, delicious vegan soup recipe that is packed with health benefits!
Roasted Beet Pesto Sauce with walnuts is a nutritious sauce recipe perfect for pasta, sandwiches, pizza…anywhere a pesto can go!
Creamy Sweet Potato and Ground Turkey Soup with spinach, ginger, and turmeric is an anti-inflammatory energizing meal! Once you try this easy-to-prepare healthy soup recipe, you’ll surely want to put it on repeat. A filling paleo whole food recipe
Instant Pot Lasagna Soup with gluten-free lasagna noodles makes for a hearty meal reminiscent of your favorite lasagna recipe. Made in a pressure cooker or on the stove top, this recipe is quick and easy.
Crock Pot Turkey Chili with Black Beans is picture perfect comfort food at its finest. Big on flavor, high in protein, and a good source of complex carbohydrate, this easy to prepare meal is just as nourishing as it is delicious.
Dairy-Free Condensed Cream of Mushroom Soup made gluten-free, paleo and vegan! Make it to replace canned cream of mushroom soup in just about any recipe!
Healthy Zuppa Toscana with turkey Italian sausage, bacon, kale, yukon gold potatoes, and coconut milk instead of cream. This paleo, gluten-free, dairy-free version of the classic Italian soup recipe is quick and easy to make and powerfully flavorful.
The BEST Steak Chili Recipe for a hearty, comforting meal! This easy chili recipe is loaded with flavor, rich, comforting, and healthful.
Ground Beef and Cabbage Soup is an incredibly simple soup recipe, ideal for those looking for a belly-pleasing meal without much effort! If you’re new to making soup, this one’s a great introduction, as it only requires 10 basic ingredients and zero fancy tricks.
A gluten-free Dairy-free Chicken Corn Chowder recipe that is lusciously thick and creamy yet a healthier take on classic corn chowder.
An easy vegetable soup recipe with fresh vegetables! This quick and simple vegetable soup recipe comes together in 30 minutes on your stove top, or can be made in your Instant Pot or slow cooker. Put it on repeat during the chilly fall and winter months!
Hearty and healthy veggie-packed vegan corn chowder. Blended up corn, potato, and coconut milk make the chowder base for this amazing meal!
Vegetable-packed Thi Coconut Curry Soup is easy to prepare, paleo, whole30, vegan, and delicious! A copycat Whole Foods soup recipe.
This easy Creamy Carrot Soup with ginger and coconut milk requires only a handful of basic ingredients and not much time to prepare. Healthful, flavorful, vegan, and paleo, this is a something-for-everyone comfort food!
During the fall and winter when it gets dark early and the weather is chilly, I love curling up to bottomless bowls of soup.
Creamy vegetable soups are some of my favorites! Sweet Potato Soup always gets the limelight, but I enjoy creamy carrot soup even more!
Carrot soup is naturally sweet, a touch earthy, and pairs magnificently with Thai flavors like ginger, cumin and coconut milk. That’s the route I’m taking with this carrot ginger soup recipe!
The recipe contains no cream, butter or oil. Simply all squeaky clean ingredients that leave you feeling nourished and happy. The texture is pillow-y smooth and the flavor is sweet and subtly curry-like with a little kick.
Let’s dive in to the details!