Albondigas Soup with fresh vegetables and gluten-free turkey meatballs – a slight spin on the classic Mexican dish, perfect for sharing with friends on Cinco de Mayo. Paleo, keto, whole30 and gluten-free, this amazing soup recipe is sure to please.
Happy Cinco de Mayo!
The Cincos of the Mayos always put a uuuuge smile on my face. Rain or shine. In sickness and in health. No bad Cincos. Keep Calm & Cinco On. It’s a beautiful day in the Cincohood. I’ll stop.
And I’m meeeeeeeeeeat….meatballiiiiin (<-sang like Free Fallin’….because Tom Petty loves meatballs, too. <- just roll with it).
^^^Thanks for letting me get that out of my system.
As mentioned in broken record-like fashion over the last two weeks, I’m a sucker for all the Mexican foods. I thought it would be fitting to share one of my all time favorite Mexican classics with your head hole today: Albondigas Soup.
What is Albondigas Soup?:
Albondigas Soup is a traditional Mexican meatball soup with herbed balls o’ meat (typically of the beef varietal). The meatballs are cooked in chicken broth with fresh veggies, and sometimes rice.
Albondigas soup and I have had a strong relationship dating back to circa 2000. I first discovered it at a local Mexican food restaurant in my sleepy little hometown and was instantly obsessed.
I took my obsession to college with me, where my albondigas soup radar found me THE BEST bowl of meatball at one of the cafeterias at U of A. To say I was a frequenter of the vat of balls is an understatement.
My best friend who I met that first semester is Salvadoran, and she got a kick out of my unyielding fixation on the soup. It was SO greasy, SO meaty, SO filling and satisfying. With a side of puffy cinnamon and sugar sopapillas, to balance the salty soup with a sweet treat…I’m mentally planning a trip to Arizona JUST to see if they still make it on campus.
#ballshot:
Moving right along to this particular albondiga. We need to chat about the balls.
What Type of Meat Should I Use For Albondigas Soup?:
While traditional albondigas soup is made with ground beef (and sometimes pork or sausage or a combo thereof), I went the ground turkey route this time around. I add a couple tablespoons of oil to the turkey meat in order to ensure there is enough fat content for the meatballs to hold together and be nice and flavorful.
I keep the meatballs gluten-free by omitting flour or breadcrumbs, but you can add a few tablespoons of gluten-free flour and/or 1/2 cup gluten-free breadcrumbs if you like mooshy meatballs.
One of the most amazing parts about this soup is how much flavor comes out of so few ingredients. While you can slow cook the crap out of this soup for eeons, it’s not even necessary. From start to finish, the process took me about 45 minutes, and I was taking my sweet time.
For serving, I dolloped on some sour cream, which you can see in the photos (just kidding, you can’t…I creamed after the photos). You can also add rice to the soup to make it more substantial, or even add leftover cooked rice.
And that’s it. Make this as an appetizer or side dish to serve many, or as an entree to serve a few. Have a marvelous Cinco de Mayo, and may your day be filled with tacos and balls <- Sorry. NOT!
My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!
If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!
Ingredients
For the Turkey Meatballs:
- 1 large egg well beaten
- 2 Tbsp avocado oil
- 1 lb ground turkey * high fat blend recommended
- ¼ cup fresh mint leaves chopped
- ½ cup fresh parsley chopped
- 1 teaspoon ground chili powder
- 1 teaspoon dried oregano
- ¼ teaspoon ground ginger
- Pinch ground cinnamon optional
- ½ teaspoon sea salt
For the Soup:
- 1 yellow onion finely chopped
- 2 carrots peeled and chopped
- 1 stalk celery chopped
- 2 cloves garlic minced
- 1 medium zucchini squash chopped
- 1 quart low-sodium chicken broth
- ¼ cup tomato sauce
- ¼ cup fresh parsley chopped
Instructions
Prepare the Turkey Meatballs:
-
Add all of the ingredients for the meatballs to a mixing bowl and stir to combine (I like using my hands to moosh everything together so that it gets super well combined).
-
Preheat a large cast iron skillet to medium and add enough oil to generously coat the surface, about 3 tablespoons. Form meatballs out of the mixture and place them on a plate until the skillet is completely hot (the meatballs will be super moist and may seem like they won’t hold together, but they will!).
-
Place the meatballs on the hot skillet and cook for 1 to 2 minutes, until browned on one side. Carefully flip and cook on the other side until browned (but not cooked through), about 1 minute.
-
Transfer the meatballs to a plate and set aside.
Prepare the soup:
-
Heat the olive oil to medium-high in a large pot or Dutch oven and add the onion, carrots, and celery. Saute, stirring occasionally, until veggies have softened and onion begins to brown, about 8 minutes. Add the garlic and zucchini and cook for 1 minute.
-
Add the meatballs, chicken stock, tomato sauce, and parsley. Cover, and bring to a full boil. Immediately reduce the heat to a simmer and cook until zucchini is soft and meatballs are cooked through, about 15 minutes (Note: you can keep the soup at a very low temperature on the stove while you’re preparing other food for guests).
-
Serve soup with cooked rice and a dollop of sour cream.
Recipe Notes
*You can also use 1 pound of ground beef, or a combination of ground beef, ground pork, or sausage
#ballshot lol! Only you could get away with that on a food blog. 😉
I’ve never even heard of albondigas soup but I can’t definitely see the appeal. The herbed balls steal the show. Would you hate me if I veganized this recipe and made it with bean balls? I know that might be a total insult but you’ve got me craving a bowl for realz.
I’ve never heard of this soup before, but I love meatballs…and I love soup with zucchini in it. Therefore, this soup must be awesome. I might just have to try making it especially since I have both zucchini…annnnddd just a few more of my meatballs left in the freezer. Sounds like a win to me
this looks great! do you have any suggestions for replacing the tomato sauce due to a tomato allergy.
Hi there! You can omit the tomato sauce…the flavor of the soup doesn’t turn out overly tomato-y, so I don’t think you’ll miss it at all. 🙂 Enjoy!
thank you!
You’ve made laugh out loud a few times, Julia, and now I have Free Fallin’ in my head with your great lyrics. 🙂 I’ve never had albondigas and I have no idea why! Wish I had a big bowl of it for my Cinco de Mayo — I better get cookin’!
Give me ALL the albondigas! I have actually never heard of this soup but now I MUST have it. It looks so good and sounds so filling!
Very nice soup. I would like to try this with my wife and kids. I think they will be excited about it !
Thank you Julia.
Clearly I am not very educated on appopriate Cinco de Mayo cuisine, you’re killing it over here! Meanwhile, we had nachos… 🙂
I’m making this now (mainly because I had a pound of ground turkey and this recipe made me remember it). Used dried mint leaves (because they’re what I have) and Mexican oregano in the meatballs. Also added about a cup of cooked brown Jasmine rice to the meatballs and rolled them small (under an inch in diameter). Looking real good. I have 6 cups of homemade chicken stock thawing on a burner and will start tossing in the veggies soon. As I was cooking the meatballs there was a knock on my door. It was a neighbor who handed me a heavy bag filled with fresh squash from her garden. I was going to text my wife to bring home some squash on her way home from work. Don’t you just love serendipity? 🙂
Haha! What impeccable timing your neighbor has! Sounds like the whole recipe is coming together swimmingly. I’m loving the rice and Mexican oregano additions to the meatballs – sounds like they’re going to turn out fabulously! I hope you and your family enjoy the soup and thanks so much for the note! Have a great weekend, Don!
It was ready when she got home. I tasted it and decided it needed a little extra something so I added a tablespoon of Comino, another of dried mint and a couple of tablespoons of (gluten free) soy sauce. It was a huge hit. Thank you for pushing our “new food” button. 🙂 This one is a keeper.
Keep up the excellent work and generating the group!
Thanks a bunch! It a superb web page!.
Wow because this is really helpfulexcellent job! Congrats and keep it up
This looks incredible! Looks like the perfect dish! Yum!
Perfect to warm us all up today…happy feasting.
Hi Can this be cooked in a crock pot using frozen meatballs and if so how long in the crockpot and on high or low?
Thanks
Hi Loretta! I have never tested the recipe using frozen meatballs, but I assume it would work! I would try 4 hours on high. 😀 Enjoy!