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The Roasted Root

chia seeds

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Dairy-Free · Desserts & Treats · Gluten-Free · Keto · Paleo

Keto Chia Pudding + What is Gellan Gum?

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Breakfast · Dairy-Free · Desserts & Treats · Gluten-Free · Low FODMAP · Paleo

Maple Chia Pudding with Caramelized Figs (Vegan, Paleo)

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Breakfast · Dairy-Free · Gluten-Free · Vegan · Vegetarian

Peaches and Cream Overnight Oats

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Breakfast · Dairy-Free · Gluten-Free · Paleo · Vegetarian

Ginger Peach Smoothie Bowl

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Breakfast · Gluten-Free · Low FODMAP · Paleo · Vegan · Vegetarian

Banana Chia Pudding

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Breakfast · Dairy-Free · Low FODMAP · Paleo · Vegan

Sweet Potato Porridge Breakfast Bowls

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Fig and Date Energy Balls

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Pumpkin Spice Chia Seed Pudding (Paleo, Vegan)

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Breakfast · Dairy-Free · Gluten-Free · Low FODMAP · Vegan

Blackberry Smoothie Chia Seed Pudding Parfaits

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Nut and Seed Overnight N’Oatmeal

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Low FODMAP · Paleo · Salsas, Sauces, Spreads, Dips, Dressings · Vegan

Strawberry Chia Seed Jam (Naturally Sweetened)

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Breakfast · Desserts & Treats · Gluten-Free · Paleo · Vegan

Caramelized Pear Chia Seed Pudding

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ALL THE CHOCOLATE Avocado Muffins - they’re grai

ALL THE CHOCOLATE Avocado Muffins - they’re grain-free and refined sugar-free and paleo-friendly if you need some extra convincing 🍫
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These moist and rich muffins (swipe for the evidence) are everything you want in a chocolate treat but are deceptively nutritious.
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If you have a mushy avo, THESE are the best placement for them
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/avocado-chocolate-muffins-paleo/

Grain-Free Sheet Pan Pancakes 🥞 . If you're ul

Grain-Free Sheet Pan Pancakes 🥞
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If you're ultra lazy in the kitchen like me, AND you're big into pancakes, you'll love the latest technology - Sheet Pan Pancakes! You make all your pancakes in one fell swoop by baking the pancake batter on a sheet pan. ...No hovering over the stove, no flipping necessary, no bad pancakes!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/paleo-sheet-pan-pancakes/

Hot off the blog! Vegan Double Chocolate BLACK BEA

Hot off the blog! Vegan Double Chocolate BLACK BEAN COOKIES!
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If you’ve been a long-time follower, you know I’ve made brownies, blondies, cookies, and even banana bread using beans. The latest installment in the bean dessert saga is these rich, moist, decadent black bean cookies.
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They require 6 ingredients, and are grain-free, refined sugar-free, dairy-free, egg-free and flourless. You’re going to flip your lid when you try them! 🤯
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/double-chocolate-vegan-black-bean-cookies/

“To recognize one’s own insanity is, of course

“To recognize one’s own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.” - Eckhart Tolle
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Part Two of my gut healing journey is up on my site. It focuses on the mindset overhaul I went through while healing from a parasitic and bacterial infection.
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The medical side of my experience was the easy part. Sifting through the thoughts and emotions that percolated up while healing is the real story.
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My story focuses specifically on my gut health and mental wellness, but I hope this post can be useful to anyone struggling with perfectionism, chronic stress, trauma, low-self worth, the desire to control, and/or a physical ailment.
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I hope you find it useful! Tap the link in my bio to read the blog post, or find it here: https://www.theroastedroot.net/how-i-healed-my-gut-part-two-healing-through-mindset/
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📷 cred: @jenschmidtphoto

A cleaner version of Sweet and Sour Chicken is NEW

A cleaner version of Sweet and Sour Chicken is NEW on the blog! It’s paleo-friendly, soy-free, refined sugar-free, gluten-free and easy to prepare!! Serve it up with steamed or fried rice to really bedazzle your friends and family! 💫🌟
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/healthy-sweet-and-sour-chicken/

Gluten-Free & Dairy-Free Chicken Marsala 💫 This

Gluten-Free & Dairy-Free Chicken Marsala 💫 This has been one of my absolute favorites since my early tween years! 😆
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For those of you trying to get a head start on the week by doing a little meal planning, check it! 👉 This GF and DF Chicken Marsala comes together quickly and results in the most tender yet crispy chicken WITH the most delicious creamy mushroom sauce! It's quite the crowd pleaser in my family 😍
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Tap the link in my bio for the recipe, or find it here!!: https://www.theroastedroot.net/chicken-marsala-gluten-free-dairy-free/

Saturday meal plans are back! 🌟💫🙌🏻 . E

Saturday meal plans are back! 🌟💫🙌🏻
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Every Saturday, a new plant-based meal plan will be up on TheRoastedRoot.com! They will be different every week, feature 6 dinner recipe, 1 treat recipe and include a printable grocery list to make shopping a breeze.
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These meal plans are a collaboration with 5 other bloggers - @shelikes.food @joanneeatswell @iheartveggies @hummusapien and @rhubarbariansblog . I love that all of the recipes don’t come from my site alone so you can also experience other styles of cooking and check out my lady friends 🙏🏼
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If you’re a meal prepper, these meal plans will be gold for ya! Also if you aren’t an entirely plant-based eater (like me), you can easily add animal protein to any/all of the meals.
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This week’s meal plan features this 🤤 Summer Salad recipe, along with 5 other delicious meals!
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Tap the link in my bio for the meal plan, or find it here: https://www.theroastedroot.net/healthy-vegetarian-meal-plan-08-09-2020/

Always on the prowl for the perfect bite 🥰 . Th

Always on the prowl for the perfect bite 🥰
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These Flourless Oatmeal Banana Pancakes require just a handful of basic ingredients and make for the fluffiest, moistest display of banana bliss! I’m betting you already have everything you need! Don’t forget the cinnamon and vanilla extact, meow...they make everything better!!
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Whip the batter up in a blender for a healthy, lovely breakfast this weekend!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/flourless-oatmeal-banana-pancakes/

Flourless Oatmeal Banana Nut Muffins! . These easy

I read that @therock eats over 800 pounds of cod p

I read that @therock eats over 800 pounds of cod per year, so of course I went and bought all the cod and had it for lunch and dinner yesterday and today, because: balance.
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Did you know cod is PACKED with protein and is very low in fat? 6 ounces contains 30g of protein and just over 1g of fat. It’s a great lean protein for those who are cognizant of their macros (if The Rock eats it, you know it’s good 😉)
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I’ve been baking mine with paprika, turmeric, dried parsley and garlic powder. It’s so easy and nutritious!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/easy-baked-cod/

What’s your chocolate chip cookie theory? Do you

What’s your chocolate chip cookie theory? Do you like them crispy? Soft and chewy? Skip the cookie and eat the dough? I’m all about the crispy on the outside, molten on the inside approach...with a sprinkle of sea salt because I’m not a barbarian, you see.
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My gluten-free chocolate chip cookies with coconut sugar are one of my absolute favorites. Nothing beats a fresh-out-of-the-oven lump of 🍪 !!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/the-best-gluten-free-chocolate-chip-cookies/

Thank you all for the support on my post yesterday

This is a woman has been to hell and back with her

This is a woman has been to hell and back with her body.
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She became an expert at shushing her soul, micromanaging her appearance, not listening to her meat suit, choosing the surface over the spirit, got really sick both physically and mentally, then very slowly inched her way out of it. She was an expert at hating herself and others. Don’t worry, she surrendered and found her truth and happiness.
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Like so many others (perhaps everyone), my physical and mental health had a torrid relationship. Once I stopped pitting them against each other and learned they could work in tandem, I began to heal both.
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I’m sharing my gut healing journey on my blog today. Phew...this is a big one😳. In my post, I discuss the doctors I saw, the tests I did, what those tests revealed, and the protocol I followed to heal my gut.
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I can’t sing enough praises about Dena Norton (@backtothebooknutrition ) - She’s the lady who figured it all out and gave me the healing protocol I needed.
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Healing from an illness is much more than a physical process. Your body is designed to heal...that’s the easy part. While I go into detail about the physical side of healing my gut in this post, I’ll be following up with a blog post next week that goes into the emotional and mindset aspects. You see, I was addicted to lack of wellness. And so many other things...control, exercise (still working on this one), pain..to name a few. We all know addiction is a powerful force, and until we address it, our thought patterns keep us trapped.
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We’re living in a time of fear. Not that I’m some holy sage, but in my limited experience, clutching onto fear does us no favors. Fear doesn’t serve, it hinders...and it can destroy. We’ve seen it time and again on a macro level in human history. In my heart I believe if we acknowledge the fear within ourselves and choose our reaction to it wisely, we can heal ourselves and others...And at the risk of sounding like the dirty hippy I am, raise the earth’s vibration. Love is the answer.
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If you want to read part one of my gut journey, it’s right here: https://www.theroastedroot.net/how-i-healed-my-gut-part-one-my-gut-healing-protocol/

Quick 🌟 Easy 🌟 Chicken 🌟 Marsala🌟 Tend

Quick 🌟 Easy 🌟 Chicken 🌟 Marsala🌟 Tender, crispy breaded chicken in a creamy mushroom Marsala sauce is a sexy little ditty but is pretty dang easy to make! This version is gluten-free and dairy-free yet tastes authentic as can be.
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/chicken-marsala-gluten-free-dairy-free/

Flourless Oatmeal Banana Pancakes 🥞 🍌 . Kic

Flourless Oatmeal Banana Pancakes 🥞 🍌
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Kicking off the weekend with this fluff stack! Highlight Reel:
✅ 5 ingredients
✅ Gluten-free
✅ Dairy-Free
✅ Flourless (made with whole oats!)
✅ Ultra moist and fluffy!
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If you have a stockpile of oats, these pancakes are a perfect placement for them! I’m willing to bet this’ll henceforth be a weekend staple!
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/flourless-oatmeal-banana-pancakes/

Easy Teriyaki Turkey Meatballs made soy-free, refi

Easy Teriyaki Turkey Meatballs made soy-free, refined sugar-free, and dairy-free 🤘🏻
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You’ll never believe how crispy yet tender these meatballs are! They’re jam packed with teriyaki flavor 🤤 Pair them with brown rice and sautéed vegetables for an amazing meal!
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Link to the recipe’s in my bio, or can be found here: https://www.theroastedroot.net/teriyaki-turkey-meatballs-paleo/

Currently baking a batch of these 6-Ingredient Chi

Currently baking a batch of these 6-Ingredient Chickpea Cookies! If you have a can of garbanzo beans burning a hole in your pantry, you MUST whip up a batch! Pssst! They involve peanut butter and chocolate chips, so you know they’re 🌟🌟🌟
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Tap the link in my bio for the recipe, or find it here: https://www.theroastedroot.net/6-ingredient-peanut-butter-chickpea-cookies/

Going out to my fellow lovers of the salty-sweet-s

Going out to my fellow lovers of the salty-sweet-spicy combo 👉🏻 Chili Lime Grilled Shrimp featuring all the important flavors, co-staring that BBQ char for extra pomp and circumstance!
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Fire up the barbie and keep the heat outta your house!
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I make the the glaze with basic ingredients - @truvia (#ad) for low-carb sweetness, lime juice for tang, chili powder for a small kick, and garlic for 🤤
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Link to the recipe’s in my bio, or can be found here: https://www.theroastedroot.net/chili-lime-grilled-shrimp-skewers/

2-Ingredient Orange Creamsicles!! 🍊 🍦 ...bas

2-Ingredient Orange Creamsicles!! 🍊 🍦 ...basically that easy healthy no-bake dessert recipe you’ve been waiting for all summer!!
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These creamsicles take about 5 seconds to make (not including freeze time), and are a fun project for all ages 🤓 There’s no added sugar or dairy, and they’re paleo friendly!
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ALSO if you don’t have a popsicle mold, I have linked to the one I use in my blog post AND it is currently on sale for $9.99 on Amazon.
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Link to the recipe is in my bio, or can be found here: https://www.theroastedroot.net/2-ingredient-orange-creamsicles-paleo-vegan/