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Chia seeds

Keto Chia Pudding + What is Gellan Gum?

Keto Chia Pudding made with just three basic ingredients is a creamy and delightful breakfast, dessert or snack! This post includes tips on making the creamiest chia seed pudding as well as detailed information on gellan gum, a nature-based ingredient found in most non-dairy milks that helps them maintains their creamy texture. Make it ahead …

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Maple Chia Pudding with Caramelized Figs (Vegan, Paleo)

Creamy maple chia seed pudding with cinnamon-maple caramelized figs makes for an amazing breakfast, snack, or dessert. This nutritious vegan recipe is naturally sweetened and only requires a few basic ingredients. Anyone else craving desserts that are made with real ingredients, simple to prepare, and pack in some surprise health benefits? I’m assuming I’m not …

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Ginger Peach Smoothie Bowl

Ginger peach smoothie bowls with cauliflower, orange juice, and almond milk for a sweet, creamy filling breakfast. This smoothie bowl comes together quickly, is squeaky clean, and paleo. Quick pole: are you more likely to a.) drink a smoothie because it’s easy, lightweight, packable, and convenient, or b.) enjoy a smoothie bowl because it’s pretty, …

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Banana Chia Pudding

Creamy dreamy banana bread chia pudding is easy to make, only requires a few minutes of preparation and is perfect for those of you with dietary restrictions as it’s dairy-free and both vegan and paleo. Make it tonight for breakfast tomorrow!

Banana Bread Chia Pudding - a healthy no-cook breakfast recipe that's dairy-free, vegan, paleo, and only requires a few minutes of prep

Now that the weather is warming up, I’m sure some of you are looking for no-cook recipes to get you through the heat. Well, here’s one to add to your tool belt! This banana bread chia pudding combines the classic comforting banana bread flavors with chia pudding for a mishmash of deliciousness.

If you’ve been around The Roasted Root for a while, you may remember my Banana Bread Overnight Oatmeal, which is one of the most well-visited recipes on this site. Taking the concept of the banana bread overnight oatmeal and putting a chia spin on it, I figured you would find this grain-free version just as pleasing as the oat version.

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Sweet Potato Porridge Breakfast Bowls

Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. That time we mashed up sweet potato and chia seed pudding and called it porridge. And breakfast. BOOM! All your …

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Pumpkin Spice Chia Seed Pudding (Paleo, Vegan)

Creamy, dreamy, pumpkiny pumpkin spice chia seed pudding made with only a few basic ingredients for the perfect easy fall treat. Top it with maple toasted walnuts and figs for an epic breakfast or dessert! Heavens ta Betsy, I think this is my new favorite way to eat chia seed pudding! Scratch that.. I know …

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Blackberry Smoothie Chia Seed Pudding Parfaits

Chia Seed Pudding Parfait with a layer of vegan chia seed pudding, muesli, and blackberry smoothie. Three layers of deliciousness make up this healthy chia seed pudding parfait recipe! This post is sponsored by Bob’s Red Mill. Check out more delicious healthy recipes, snag coupons and find stores near you at BobsRedMill.com! Did you know I …

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Nut and Seed Overnight N’Oatmeal

Overnight n’oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a handful of ingredients and a few minutes to prepare! Oat-free porridge is nutritious and delicious! If you’ve been around the paleo block a time or two, you may be familiar with …

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Strawberry Chia Seed Jam (Naturally Sweetened)

Strawberry chia seed jam only requires a few basic ingredients to prepare, and less time than traditional jam. This naturally sweetened recipe is packed with nutrients! Only a few basic ingredients required (berries, pure maple syrup, and chia seeds) this strawberry jam only takes 15 to 20 minutes of actual cook time, and a few …

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