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How to Make Chia Seed Pudding in 3 Easy Steps

It’s time we high tail it back to the basics and learn how to make superfood, super delicious, super awesome-for-breakfast-OR-dessert chia seed pudding (in three easy steps!).

This blog post is sponsored by Almond Breeze. The content and opinions expressed here are mine.

 

Lately, I’ve noticed a chia seed revival around the internet. When I posted my first chia seed pudding recipe a couple of years ago, I thought I was very late to the chia performance, but as it turns out, good food is timeless.

Although I’ve posted several chia seed recipes, I figured we’d put this train on slow motion and go way back to the basics…you know, to really drive home how easy this super healthy pudding is.

How to Make Chia Seed Pudding in 3 Easy Steps - vegan, paleo, healthy for breakfast or dessert

 How to Make Delicious Chia Seed Pudding in 3 Easy Steps! | theroastedroot.net #paleo #healthy #dessert #recipe #vegan

For those of us whose sweet tooth dictates our 98% of our day-to-day behavior, naturally sweet and healthy treats like chia seed pudding are the saving grace of our minds, bodies, and souls.

Fun Facts About Chia Seeds:

  • Full of antioxidants
  • Full of Fiber
  • Contain protein
  • Contain calcium, phosphorus, and magnesium
  • Full of Omega-3 fatty acids.
  • Absorb 10 times their weight in liquid
  • When soaked, chia seeds form a thick gel (pudding) with a texture similar to tapioca
  • Can be used as a replacement for eggs in vegan cooking
  • Gluten Free & Paleo-Friendly

With all those fun facts stated, there’s recent research that suggests all those nutrients wrapped up in chia seeds actually stay trapped inside chia seeds…like your body can’t put them to good use.

Chia seeds contain phytate, which is an antinutrient that hinders the absorption of minerals, and the gel that forms around chia seeds when they come in contact with liquid actually makes them near impossible to digest.

Does this sell you on chia seed pudding? Regardless of the nutrition debate, chia pudding is a healthier option than a pudding made using dairy milk, egg yolks, and cane sugar. And hot damn, it tastes good!

How to Make Chia Pudding in 3 Easy Steps - vegan, paleo, healthy for breakfast or dessert 

How To Make Chia Seed Pudding:

We need 3 basic ingredients.

1.) Milk: Any type you like, such as coconut, almond, soy, cow’s, goat’s, hemp, cashew, etc. I use Almond Breeze Almondmilk.

2.) Chia Seeds: White or black chia seeds work! And you only need a small amount to make a ton of pudding.

3.) Sweetener: Liquid natural sweeteners are the easiest to work with for chia pudding. Pure maple syrup, agave, and honey taste great! Note: if you use honey, you may need to heat it slightly so that it incorporates into the pudding without clumping up.

In addition to the above ingredients, you need a sealable container with an air-tight lid. I like using a big mason jar.

Without further ado, here’s how to make chia seed pudding in 3 easy steps:

Step 1: Pour

How to Make Delicious Chia Seed Pudding in 3 Easy Steps! | theroastedroot.net #paleo #healthy #dessert #recipe #vegan

Grab a jar and pour your milk and sweetener of choice into it, along with your chia seeds. I like adding the liquids first, because if you add the chia seeds first, they’ll clump up at the bottom of the jar and will be harder to mix.

I use 2-½ cups of liquid (almond milk and coconut milk are my favorite), ½ cup of chia seeds, and 3-ish tablespoons of pure maple syrup or agave.

Step 2: Shake

How to Make Delicious Chia Seed Pudding in 3 Easy Steps! | theroastedroot.net #paleo #healthy #dessert #recipe #vegan

Seal that jar tightly and shake it like a polaroid picture.  Shake it like a shake weight. Shake it off, T. Swift. I mean, just shake the thing vigorously.

Step 3: Refrigerate

How to Make Delicious Chia Seed Pudding in 3 Easy Steps! | theroastedroot.net #paleo #healthy #dessert #recipe #vegan

Place your jar in the refrigerator overnight. The longer you let the pudding sit, the thicker and creamier it will be, and the softer the chia seeds will be. While you can enjoy the pudding after a few hours, I think it’s best to wait at least 12 hours.

Bonus Step: Devour!

Now comes the fun part! Once your pudding has set up, you can enjoy it in so many different ways!

Serving Ideas:

Fresh raw fruit: Bananas and blueberries are my favorite because they’re easy to find any time of year, and they’re hard to beat flavor-wise. I also love getting a little tropical when mangoes and pineapples are in season. Check out my Coconut Chia Seed Pudding with mango for example!

Raw nuts and seeds: While chia pudding already has wonderful poppy texture, I love adding raw nuts. Check out my Maple Walnut Chia Seed Pudding for example.

Cooked fruit: stewed spiced apples are delicious with chia pudding

Chocolate: For a chocolate pudding, you’ll need to take an extra step by heating the milk with cacao powder. If you don’t heat the cacao powder with milk first, it will only clump up and won’t become chocolate-y goodness. Check out my Vegan Chocolate Chia Seed Pudding for example!

Nut butters: similar to adding chocolate to your chia recipe, you’ll need to heat any nut butters (such as almond, cashew, peanut, etc) with the milk so that it gets incorporated into the pudding without clumpage. Unless you want clumpage, which would be delicious, too.

Booze: Making a boozy syrup such as the cinnamon bourbon syrup from my Banana Walnut Waffles post will make an insanely flavorful adult treat. Simply follow the instructions for the boozy syrup from that post and add desired amount to your pudding.

Cooked fruit: As you know, I love adding stewed/cooked fruit to my pancakes. You can do the same with chia seed pudding!  How about some warm spiced apples? Follow the instructions for the spiced apples from my Apple Cinnamon Pancakes post.

Sky’s the limit!

Shake up some chia seed pudding tonight and have it for breakfast AND dessert tomorrow! 

Or, check out some of…

My Favorite Chia Seed Pudding Recipes!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out, and thank you for your support!

If you make this Chia Seed Pudding, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

The proof is in the pudding. <- Couldn’t help myself.

photo of chia seed pudding

How to Make Legit Chia Seed Pudding in 3 Easy Steps

Course: Dessert
Cuisine: American
Keyword: dairy free, gluten free, grain free, low-carb, paleo, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 213 kcal
Author: Julia

Delicious vegan paleo chia seed pudding is a simple and healthy dessert!

Print

Ingredients

  • 2-½ cups Almond Breeze Original Almondmilk see note*
  • 3 tablespoons pure maple syrup see note**
  • 2/3 cup chia seeds white or black will work

Instructions

  1. Add the almond milk and pure maple syrup to a large sealable jar. Pour in the chia seeds. Seal the jar tightly, and shake vigorously until ingredients are well-combined.
  2. Place jar in the refrigerator overnight (or at least 4 hours).
  3. Serve chia seed pudding with fresh fruit and nuts

Recipe Notes

*You can use any non-dairy milk for this recipe.

**You can use any liquid sweetener to sweeten your chia seed pudding, such as pure maple syrup, honey, coconut palm syrup, etc.

Nutrition Facts
How to Make Legit Chia Seed Pudding in 3 Easy Steps
Amount Per Serving (1 of 4)
Calories 213 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Sodium 59mg3%
Potassium 178mg5%
Carbohydrates 24g8%
Sugar 10g11%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.

3-Ingredient Chia Seed Pudding made in 3 easy steps - vegan, gluten-free, grain-free, dairy-free, refined sugar-free, healthy

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Karen

Saturday 22nd of February 2020

I was wondering if you had ever tried this with canned coconut milk? Or Oat milk? Would it necessarily come out thicker?

Julia

Friday 28th of February 2020

Hi Karen!

I've used both! Both work very nicely...coconut milk turns out especially thick and decadent! You may want to combine it with some almond milk just to be sure it doesn't get too thick. Enjoy! xoxo

CJ

Wednesday 2nd of October 2019

Would it be OK to use a little flax seed meal to make the chia pudding a bit thicker, or would that just mess with texture?

Julia

Wednesday 2nd of October 2019

Hi CJ! As long as the flax seeds are ground up, I don't think it will mess with the texture too much! You could also just add more chia seeds :D Hope you enjoy!! xo

Ishita

Monday 2nd of July 2018

Is a refrigerator necessary? Leaving it out won't work?

Julia

Monday 2nd of July 2018

Hi Ishita,

I always refrigerate the chia pudding so it doesn't acquire bacteria. If you aren't concerned with that, you can skip the refrigeration, although I wouldn't recommend it.

Ann Blue

Tuesday 19th of June 2018

AMAZING! I added a dash of Madagascar vanilla and WOW its sooo good!

Julia

Tuesday 19th of June 2018

I'm so happy to hear it, Ann! Thanks so much for the kind note. xx

Ricardo Vazquez

Sunday 1st of April 2018

How long can you store this?

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