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Gluten Free Morning Glory Muffins

Gluten free morning glory muffins made with oat flour. This refined sugar-free muffin recipe is naturally sweetened, and you’d never know the muffins are gluten-free! Does life ever feel like a massive game of 52 Card Pickup? You take all of your ideas, goals, fears, limitations, aspirations, feelings, hopes, put some upward force on them …

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How to Brew Kombucha

Learn how brew kombucha at home using a SCOBY and black tea. Complete with instructions on how to properly do a secondary fermentation. Rejoice in the art of naturally fermented probiotic drinks! Delicious Probiotic Drinks on February 4, 2014,  which includes the full details on how to brew kombucha as well as detailed instructions on brewing …

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Dried Fruit and Hazelnut Bars

Dried Fruit and Hazelnut Bars with dried figs, apricots and cranberries. A healthy energy bar recipe that is gluten-free, refined sugar-free, and a nutritious snack. Anyone ever try a Body Pump class?  I tried one for the first time while I was in Sonora. The workout was great but the experience was even better.  Great …

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