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Mediterranean Breakfast Casserole

Mediterranean Breakfast Casserole with chicken sausage, kale, tomatoes, and feta cheese. This easy egg casserole requires only 5 ingredients, is easy to put together and is BIG on flavor! A low-carb, keto rustic breakfast perfect for sharing with family or meal prepping for the week.

As much as I love our family’s tradition of pancakes, waffles, or crepes for breakfast when we get together for the holidays, I personally believe nothing beats an amazing breakfast casserole, scramble, or frittata.

Load it up with veggies and breakfast protein like sausage, bacon or ham, and I’m happy as a lark!

Starting my day with a hearty protein-packed breakfast is a surefire way of ensuring my energy stays high throughout the day, with no anxious cravings for sweets. 

A fun and frisky flavorful dish, like this Mediterranean Breakfast Casserole, or my Sweet Potato, Sausage and Kale Breakfast Casserole , Spinach Frittata with Zucchini Sun-Dried Tomatoes and Goat Cheese , or Roasted Vegetable Breakfast Scramble are amazing for sharing with family, and are also great meal prep recipes!

In fact, I often prepare this very concept to make breakfast, lunch, or dinner a cinch throughout the week. 

Low-Carb Breakfast Casserole with chicken sausage, feta, tomatoes and kale - a nutritious breakfast recipe

Speaking of meal prep…

This easy breakfast casserole recipe can be prepared the day before and reheated to make your morning food prep simple.

Let’s get to it!

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Keto Chocolate Crinkle Cookies

Low-Carb Keto Chocolate Crinkle Cookies are a fun and easy dessert! This easy dairy-free, sugar-free cookie recipe is made with almond flour, cacao powder, and sugar-free sweetener for a grain-free healthier treat. The recipe is also dairy-free!

Bake up a batch or two for the family, a cookie exchange, or to give away as holiday gifts.

When I bake a batch of crinkle cookies during the holidays, I wonder to myself why I don’t bake them more frequently throughout the year. 

They’re just so vivacious and fun with their deep crevasses and puffs of powdered sugar. 

I whipped up a low-carb keto chocolate crinkle cookies recipe for those of us who are all about those little indulgences but try to keep our blood sugar within the realm of sanity.

Sugar-Free Chocolate Crinkle Cookies - dairy-free, sugar-free, healthy Christmas cookie recipe

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Rack of Lamb Recipe

The BEST Rack of Lamb recipe resulting in the most mouth-watering, juicy yet crispy lamb chops for an amazing evening in!

Love ordering lamb at restaurants? Now you can make restaurant-quality lamb at home with this elegant, easy recipe.

If you love lamb but have been hesitant to make it at home, now is your time to shine! 

I am here to enthusiastically report that if I can make a rack of lamb, so can you. It doesn’t require much skill and the result is so satisfying that you’ll be fired up to prepare it over and over. 

Technique is everything when it comes to cooking delicious, tender, perfectly cooked meat, and lamb is no exception. 

With a few simple steps, you’ll end up with the most amazing rack of lamb to really impress your family (or guests)!

Easy Rack of Lamb Recipe

You don’t need a ton of ingredients or fancy cooking tools! A large cast iron skillet, a meat thermometer, one rack of lamb, and seasonings are all you need to an incredible result.

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Keto Hot Chocolate (With a Paleo Option)

Keto Hot Chocolate Recipe with a paleo option. This dairy-free, vegan, sugar-free, low-carb hot cocoa is a healthier alternative to the classic recipe.

Rich and creamy, you can play with non-dairy milks and refined sugar-free sweeteners to find your own version of hot chocolate perfection!

This post includes three different recipes for hot cocoa – keto hot chocolate, bulletproof hot chocolate, and paleo hot chocolate. 

One of my fondest memories from childhood was waking up to my dad’s homemade cocoa. He had a very specific way of making hot cocoa and the ritual was so special for me that I carried it into adulthood.

After I stopped drinking cow’s milk and consuming refined sugar, I continued making dairy-free hot chocolate that was either paleo or keto.

I’ve tried just about every iteration of sweetener and non-dairy milk and after much experimentation I can safely say light canned coconut milk and pure maple syrup make my favorite homemade healthier hot chocolate recipe. 

Serve it up with homemade coconut milk whipped cream and you’re in for a decadent treat!

There is so much room for variation when making healthier hot chocolate.

Let’s talk details!

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Prime Rib Recipe

A goof-proof Prime Rib Recipe!  This simple method results in incredible, perfectly cooked prime rib each and every time. All you need is two ingredients, a roasting pan and a thermometer!

Everything you need to know about cooking prime rib is right here in this post! From prime rib seasoning to prime rib cooking time, differences between various cuts of roast, and more. This easy recipe made the best prime rib in the world!

Prime rib is generally accepted as the alpha omega of all the beef cuts. And for a great reason! It is tender, loaded with flavor, and has the most delightful drool-worthy crispy fat layering the outside.

Cooking large pieces of meat can be intimidating, but what I’ve learned over the years is the bigger the better. 

I say that somewhat in jest, but also somewhat seriously. 

Large cuts of meat typically include a decent amount of fat content, which helps lubricate the meat throughout the cooking process and results in tender, delicious meat.

In addition, larger cuts are typically cooked for a longer period of time (the longer, the better 😉 ), again resulting in mouth-watering succulent meat.

To summarize: there is no need to be intimidated by the ol’ standing rib roast!

Here is everything you need to know about making an amazing prime rib roast!

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Roasted Garlic Mashed Cauliflower (Keto)

Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. This keto recipe is a lovely alternative to mashed potatoes, and comes together quickly!

If you’re a.) staying mindful of your carb intake, b.) love cauliflower in any form, c.) can’t eat nightshades (potatoes), or d.) just love clean food, this mashed cauliflower recipe is for you!

The only time-consuming part about this recipe is roasting the garlic, which can be done up to 1 week in advance! Because the garlic doesn’t require much oversight, you can multi-task while it is roasting.

Roasted garlic turns otherwise subtle-tasting cauliflower mash into a flavor fest. All we need is a few ingredients for the garlic mashed cauliflower. Check it out!

Keto Mashed Cauliflower with roasted garlic - low-carb, easy to make, flavorful and delicious!

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