Mediterranean Sheet Pan Chicken

Mediterranean Sheet Pan Chicken with marinated chicken thighs, fresh vegetables, olives, and chunks of feta cheese makes for the freshest, most flavorful easy dinner recipe! This simple healthy meal is easy to prepare for busy weeknight dinners.

Sheet pan meals may just be the golden ticket to easy weeknight family meals.

Just think: all we’re doing is tossing some ingredients onto a sheet pan, baking, then BOOM dinner is served!

We’re left with perfectly tender chicken with the most amazing crispy skin al dente vegetables, and delicious hunks of feta cheese and olives to give the whole meal amazing complex flavor.

I engineered this recipe to ensure both the chicken and the vegetables turn out perfectly cooked.

This requires the chicken goes into the oven first for a little extra time before the rest of the ingredients get added to it.

If you love quick sheet pan recipes like this, also try my Sheet Pan Salmon and Vegetables, Sheet Pan Chicken Fajitas and my Turmeric Chicken Sheet Pan Dinner. 

Let’s discuss the simple ingredients needed to make this amazing sheet pan chicken thighs recipe.

Ingredients for Sheet Pan Mediterranean Chicken:

Bone-in Chicken Thighs: Bone-in skin-on chicken thighs get marinated in a delicious Mediterranean style marinade for crispy on the outside, tender on the inside, juicy chicken. You can use boneless chicken thighs if you’d prefer and cut the bake time down to 20 to 25 minutes total.

Chicken Marinade: avocado oil, fresh garlic cloves, lemon zest, lemon juice, paprika, sea salt, and black pepper. This combination of ingredients makes for a delicious zesty marinade with lots of lemon and garlic flavor. If you want to add some fresh herbs or dried herbs, feel free to do so. Replace the avocado oil with extra virgin olive oil if you prefer.

Zucchini, Cherry Tomatoes, and Red Onion: The fresh veggies used in this meal! You can use grape tomatoes instead of cherry tomatoes if you’d like.

Olives: Use any kind of pitted olives for this delicious sheet pan meal. I use castelvetrano olives, which are a green olive, but pitted kalamata olives of black olives work great too.

Feta Cheese: Pick up a block of feta cheese (not feta cheese crumbles) and chop it into cubes for tangy bites of creamy melted cheese bliss. 

Recipe Adaptations:

• If you have fresh parsley on hand, garnish everything with chopped parsley just before serving.
• Mix up the vegetable selection using your favorite vegetables. Broccoli, cauliflower, green beans, root vegetables, baby potatoes, sweet potatoes, bell peppers, butternut squash, and carrots are all great options. Just note that you’ll need to increase the bake time for these heartier vegetables.
• Use boneless skinless chicken thighs instead of bone-in.
• Boneless chicken breasts work too – the exact baking time will vary depending on how thick the skinless chicken breasts are and their temperature going into the oven. For this reason, rely on a thermometer to determine the final cooking time.
• If you love spicy food, add red pepper flakes or cayenne pepper to the marinade.
• Add Mediterranean spices like Sumac or a homemade spice mix to the chicken marinade if you love them and have them on hand.

Now that we’re familiar with the fresh ingredients, let’s make this sheet pan chicken recipe in a few simple steps!

How to Make Mediterranean Sheet Pan Chicken:

Mix all of the ingredients for the chicken marinade in a small bowl or measuring cup.

Transfer the raw chicken thighs to a large zip lock bag and pour in the marinade. Seal the bag and shift everything around until the chicken pieces are well-coated with marinade. Marinate for at least 15 minutes, ideally several hours.

When you’re ready to bake, preheat the oven to 425 degrees Fahrenheit.

Chop the zucchini, red onion, and block of feta cheese and transfer to a large bowl along with the cherry tomatoes, olives, avocado oil, dried parsley, dried oregano (and any other dried herbs you like), salt, and pepper. Toss everything together until the ingredients are coated with oil and seasonings. 

Transfer the marinated chicken thighs to a large baking sheet without the vegetables.

Bake chicken for 15 to 18 minutes or until the skin is looking golden brown and crispy, then remove the sheet pan from the oven.

Spread the sliced onion, chopped zucchini, tomatoes, olives and cubes of feta cheese (the remaining ingredients) around the sheet pan in a single layer. It’s okay if there’s a little overlapping. Bake for another 10 to 15 minutes or until the chicken is cooked through. 

Chicken is fully cooked once it reaches 165 degrees Fahrenheit. To verify the temperature, insert a meat thermometer into the thickest part of the largest thigh and wait until the numbers stop moving.

Serve Mediterranean chicken and veggies and enjoy! If you’d like to serve the meal with extra side dishes, such as crusty bread, a side salad, or steamed rice, feel free to go wild! Serve with lemon wedges so that everyone can enjoy a squeeze of lemon juice.

Store any leftovers in an airtight container in the refrigerator for up to 1 week.

The next time you’re looking for a quick and easy healthy delicious dinner recipe that the whole family will love, try out this super flavorful meal!

For those of you who follow a Mediterranean diet or simply enjoy a clean eating lifestyle, fresh and easy meals like this are paramount!

I’m willing to bet you’ll put this sheet pan chicken dinner on repeat! It requires such minimal effort and results in a next level meal.

If you’re always looking for those all-star delicious recipes that can be prepared any night of the week after a busy day at work, try these easy weeknight dinner recipes.

More Quick, Easy, Healthy Dinner Recipes:

• Crispy Baked Ground Beef Tacos
• Quick and Easy Chana Saag
• One-Pot Lemon Garlic Rosemary Chicken and Rice
• Orange Ginger Shrimp Stir Fry  
• Crock Pot Mexican Shredded Beef 
• Ground Turkey Taco Soup 

Mediterranean sheet pan chicken, coming right up!

Mediterranean Sheet Pan Chicken

A delicious one-pan meal with Mediterranean flavors for an enticing dinner recipe that can be made any night of the week! This simple Mediterranean Sheet Pan Chicken recipe is so flavorful, you'd never guess it's actually so easy to make!

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

4 to 6 Servings

Ingredients

Chicken Marinade:

• ▢ 3.5 lbs bone-in skin on chicken thighs
• ▢ 3 Tbsp avocado oil
• ▢ 1/2 tsp paprika
• ▢ 2 tsp lemon zest
• ▢ 2 Tbsp lemon juice
• ▢ 5 cloves garlic, minced
• ▢ 1 tsp sea salt

Sheet Pan Meal:

• ▢ 1 zucchini, chopped
• ▢ ½ red onion, sliced
• ▢ 10 ounces cherry tomatoes
• ▢ 1 (8-oz) block feta cheese, chopped into cubes
• ▢ 5 ounces pitted green olives, ¾ cup*
• ▢ 1 tsp dried parsley
• ▢ 1 tsp dried oregano
• ▢ Sea salt to taste
• ▢ ¼ tsp black pepper
• ▢ 3 Tbsp avocado oil

Instructions

• Mix all of the ingredients for the chicken marinade in a small bowl or measuring cup.
• Transfer the raw chicken thighs to a large zip lock bag and pour in the marinade. Seal the bag and shift everything around until the chicken pieces are well-coated with marinade. Marinate for at least 15 minutes, ideally several hours.
• When you’re ready to bake, preheat the oven to 425 degrees Fahrenheit.
• Chop the zucchini, red onion, and block of feta cheese and transfer to a large bowl along with the cherry tomatoes, olives, avocado oil, dried parsley, dried oregano (and any other dried herbs you like), salt, and pepper. Toss everything together until the ingredients are coated with oil and seasonings.
• Transfer the marinated chicken thighs to a large baking sheet (without the vegetable mixture)
• Bake chicken for 15 to 18 minutes or until the skin is looking golden brown and crispy, then remove the sheet pan from the oven.
• Spread the sliced onion, chopped zucchini, tomatoes, olives and cubes of feta cheese (the remaining ingredients) around the sheet pan in a single layer. It’s okay if there’s a little overlapping. Bake for another 10 to 15 minutes or until the chicken is cooked through. Chicken is fully cooked once it reaches 165 degrees Fahrenheit. To verify the temperature, insert a meat thermometer into the thickest part of the largest thigh and wait until the numbers stop moving.
• Serve Mediterranean chicken and veggies and enjoy! If you’d like to serve the meal with extra side dishes, such as crusty bread, a side salad, or steamed rice, feel free to go wild!

Notes

Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition

Serving: 1(of 6) – Calories: 804kcal – Carbohydrates: 6g – Protein: 49g – Fat: 63g – Saturated Fat: 5g – Polyunsaturated Fat: 5g – Cholesterol: 20mg – Sodium: 1233mg – Fiber: 1g – Sugar: 4g

Course: Main Dishes

Cuisine: American, Mediterranean

Keyword: healthy chicken recipes, healthy keto recipes, keto dinner recipes, keto meals, low carb dinner recipes, low carb meals, Mediterranean sheet pan chicken, one pan meals, sheet pan meals, sheet pan recipes

Servings: 4 to 6 Servings

Calories: 804kcal

Author: Julia

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