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Keto

Keto recipes made grain-free, sugar-free, and healthy. These easy recipes are delicious and low-carb…better for your blood sugar!

Chocolate Covered Chickpeas

Chocolate covered chickpeas are an easy dessert recipe that only requires three basic ingredients: chickpeas, oil, and chocolate chips. This fun, crispy treat is perfect for chickpea enthusiasts! If you’re looking for the easiest chocolate dessert recipe that involves your favorite magical fruit, you’ve found it! These chocolate covered chickpeas are quick and easy to …

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Mediterranean Breakfast Casserole

Mediterranean Breakfast Casserole with chicken sausage, kale, tomatoes, and feta cheese. This easy egg casserole requires only 5 ingredients, is easy to put together and is BIG on flavor! A low-carb, keto rustic breakfast perfect for sharing with family or meal prepping for the week.

As much as I love our family’s tradition of pancakes, waffles, or crepes for breakfast when we get together for the holidays, I personally believe nothing beats an amazing breakfast casserole, scramble, or frittata.

Load it up with veggies and breakfast protein like sausage, bacon or ham, and I’m happy as a lark!

Starting my day with a hearty protein-packed breakfast is a surefire way of ensuring my energy stays high throughout the day, with no anxious cravings for sweets. 

A fun and frisky flavorful dish, like this Mediterranean Breakfast Casserole, or my Sweet Potato, Sausage and Kale Breakfast Casserole , Spinach Frittata with Zucchini Sun-Dried Tomatoes and Goat Cheese , or Roasted Vegetable Breakfast Scramble are amazing for sharing with family, and are also great meal prep recipes!

In fact, I often prepare this very concept to make breakfast, lunch, or dinner a cinch throughout the week. 

Low-Carb Breakfast Casserole with chicken sausage, feta, tomatoes and kale - a nutritious breakfast recipe

Speaking of meal prep…

This easy breakfast casserole recipe can be prepared the day before and reheated to make your morning food prep simple.

Let’s get to it!

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Keto Chocolate Crinkle Cookies

Low-Carb Keto Chocolate Crinkle Cookies are a fun and easy dessert! This easy dairy-free, sugar-free cookie recipe is made with almond flour, cacao powder, and sugar-free sweetener for a grain-free healthier treat. The recipe is also dairy-free!

Bake up a batch or two for the family, a cookie exchange, or to give away as holiday gifts.

When I bake a batch of crinkle cookies during the holidays, I wonder to myself why I don’t bake them more frequently throughout the year. 

They’re just so vivacious and fun with their deep crevasses and puffs of powdered sugar. 

I whipped up a low-carb keto chocolate crinkle cookies recipe for those of us who are all about those little indulgences but try to keep our blood sugar within the realm of sanity.

Sugar-Free Chocolate Crinkle Cookies - dairy-free, sugar-free, healthy Christmas cookie recipe

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