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Are you turning over some leaves this year? Thinking of dabbling into the ketogenic diet? Here are over 65 keto recipes for breakfast and dinner from around the web that are easy, clean, and healthful! More and more, I have discussions with friends and family about health and nutrition goals. So many of the folks around …

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A clean and easy dinner recipe that happens to be whole30, vegan, paleo, and low-FODMAP. This spaghetti squash with roasted pecan pesto is a nutritious and super palate-pleasing meal for your busy weeknights.

Spaghetti Squash with Roasted Pecan Pesto Sauce and Broccoli - and easy, healthy meal that is vegan, paleo, whole30, low-fodmap, and keto. |

You’re looking at one of those embarrassingly simple recipes that I make far more frequently than I’d like to admit..

But you guys, I believe you need this.

What we have here is an ultra simple dish involving only seven ingredients. The recipe is crazy easy to prepare and is one of those household staples you’ll return to time and again.

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Instant Pot Pot Roast with Balsamic Gravy - paleo, whole30, low carb, keto, healthy dinner recipe |


I’m so excited to share this recipe for Instant Pot Pot Roast with you, not only because shredded beef is one of my favorite foods ever, but also because it’s comin’ atcha from Natalie Perry’s new cookbook, The Big Book of Paleo Pressure Cooking.

You may remember Natalie’s first cookbook, The Big Book of Paleo Slow Cooking from my Crock Pot Citrus Pork Chili with Mango post last year. She’s seriously an absolute rock star at recipe development in general and I’m amazed by her ability to generate such easy yet creative and delicious one-pot meals.

Instant Pot Pot Roast with Balsamic Gravy - paleo, whole30, low carb, keto, healthy dinner recipe |

The way I see it, The Big Book of Paleo Pressure Cooking is perfect for the pressure cooking newbie to the pressure cooking maven. I’m still fairly new to my Instant Pot, and have found Natalies recipes to be so easy to follow. AND THEY’RE ALL SO GOOD! <- sorry to yell at your face.

The Big Book of Paleo Pressure Cooking includes an introduction that gives you the full rundown on how a pressure cooker (any brand, not just Instant Pot!) works.

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Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Make this meal ahead of time and have it on hand for the whole week!

Instant Pot Cabbage and Sausage Stew (with a slow cooker method!) - paleo, Whole30, and healthy |

Hey, you! How was your Thanksgiving?

My family kept things traditional and mellow, with a turkey, a couple vegetable side dishes, mashed sweet potatoes, and that Paleo Pumpkin Cheesecake I showed you last week. *Simple* goes a long way in keeping things light and fun in my family!

While the couple months surrounding Thanksgiving, Christmas and New Year can be disorienting for many of us, I’m doing what I can to stick to my regular eating and exercise regimen this year (last year was a doozy for me!!) even if that does sound like an epic snooze fest.

For me, that means not allowing myself to get carried away with sugary blissful treats (you know how I love my sugar…) and not allowing other people’s re-evaluation of their own habits seep through to mine. I’m still developing dessert recipes, just doing everything in my power to keep the consumption of them at a reasonable level.

And so!

Meals like this Instant Pot Sausage and Cabbage Soup continue to be my main squeeze. I love them so.

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Creamy 3-ingredient low-carb peanut butter fudge requires only a few minutes to prepare! This simple freezer fudge recipe is perfect for the peanut butter obsessed and for those looking to keep their sugar intake low. This post is sponsored by Vital Proteins. Oh hey peanut butter lovers, do I have a treat for you?!! This …

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45 paleo and keto holiday dessert recipes to keep your holidays mindful and lower in sugar. You can still enjoy tasty treats during the holiday season with these healthier options. Well, hello there, sugar! Are you enjoying baking season so far? I have to admit, I’ve been dialing back the baking recently since I don’t …

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Hearty Instant Pot Beef Stew with carrots, parsnips, and butternut squash. This potato-free stew recipe is filling, nutritious, paleo, whole30 and AIP-friendly. Recipe also includes a Low-FODMAP option! Not too long ago, one of my friends and I were discussing the types of ingredients our parents  put in beef stew when we were kids. She …

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Egg-free, no-bake paleo pumpkin spice chocolate chip edible cookie dough – an autumn spin on edible cookie dough for a quick warmly-spiced treat. This magical recipe is paleo and vegan with a keto option. I received such an amazing response after posting my Keto Edible Cookie Dough Recipe that I figured I would put a …

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