Paleo Pumpkin Cheesecake (No-Bake & Vegan!)

Creamy paleo pumpkin cheesecake made without flour, dairy, or refined sugar. This marvelous holiday dessert recipe tastes even better than the real deal!

This no-bake pumpkin cheesecake is low-fuss, dairy-free, vegan, and I have included a keto option for my low-carb friends!

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree

 

Name your favorite holiday dessert. Annnnnd GO!

I’ll tell you mine if you tell me yours.

Alright, okay, I’ll divulge…Pumpkin cheesecake has always been one of my favorite desserts for not just the holidays but all of fall and winter. I have a long-standing history of making it multiple times during the cold months.

This paleo pumpkin cheesecake essentially combines my No-Bake Vegan Cheesecake  with my Paleo Pumpkin Pie for that timeless creamy sweet cinnamony tangy treat.

Both the pie crust and the filling are prepared using a food processor or blender, and there’s no oven space necessary – a huge win when you’re preparing a big feast and oven real estate is in short supply.

Plus, you can make this recipe far in advance (up to 7 days) and store it in the freezer until your holiday gathering. Just note the cheesecake will take a few hours to thaw, so be sure to work thaw time into your planning process.

The pumpkin filling is made using soaked raw cashews (just like a vegan cheesecake), pureed pumpkin, coconut milk, coconut oil, pure maple syrup, fresh ginger, pumpkin pie spice and cinnamon. Blending all these ingredients together results in a silky-smooth, thick and creamy filling that tastes just like Thanksgiving should.

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree

While I love using raw nuts (pecans and walnuts are my favorite) and dates for the crust, you can go with your favorite gluten-free or grain-free pie crust. I’m super into the nutty texture of the crust and think it lends amazing flavor to the pie.

How to Make Paleo Pumpkin Cheesecake:

Begin by preparing the crust. Line an 8-inch spring form pie pan with parchment paper (I trace the pie pan using a pen on top of a sheet of parchment paper and then cut the circle with scissors so that I have a circle of parchment paper that fits the pan perfectly.

Add the ingredients for the crust to a food processor or blender and pulse until it is well-combined. You can keep the crust mixture chunky, but I like blending it pretty well so that it sticks together nicely.

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree

Transfer the crust mixture to the parchment-lined pan and press it into an even layer. Stick the pan in the freezer while you prepare the pumpkin filling.

Soak the cashews for at least 3 hours (up to overnight). Drain the cashews and add them to a high-powered blender along with the remaining ingredients for the filling. Blend until super smooth and creamy. Pour the filling over the pie crust and freeze.

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree

Note: you can also refrigerate for 3 hours, but I prefer freezing for at least 2 hours to help the cheesecake set up. Plus, I prefer storing the cheesecake in the freezer, as it then doesn’t take up valuable refrigerator space and keeps for longer.

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree

True to pie form, this cheesecake becomes even more flavorful as it sits. I always recommend making it at least a day before you’re planning on serving it, but honestly, I feel like three days ahead of time is pretty legit.

Low-Carb Keto Pumpkin Cheesecake:

How to Make this recipe low-carb and keto-friendly? Follow all of the same steps as outline above, using the following ingredients:

Crust:

  • 3 cups raw nuts (almonds, walnuts, pecans or any combination thereof)
  • 1/3 cup coconut oil
  • 1/3 cup sugar-free confectioners sweetener (I recommend Swerve or Truvia)
  • 1/2 tsp sea salt
  • 1/2 tsp ground cinnamon

Pumpkin Cheesecake Filling:

  • 2 cups raw cashews, soaked overnight
  • 2/3 cup full-fat canned coconut milk
  • 1/3 cup coconut oil, melted and cooled
  • 1 cup canned pumpkin puree
  • 2/3 cup sugar-free confectioners sweetener 
  • 2 Tbsp lemon juice
  • 2 tsp pure vanilla extract
  • 2 tsp pumpkin pie spice

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree

Recipe Adaptations:

  • Rather than using dates for the pie crust, you can replace them with 1/4 cup pure maple syrup and increase the coconut oil to 5 Tbsp.
  • Use almonds or pecans for the pie crust. Walnuts and/or pecans are my favorite nut to use for pie crusts.
  • Replace the pure maple syrup with honey.
  • If you don’t have lemon juice, you can replace it with 1 Tbsp cider vinegar – I promise it still tastes amazing and you’d never know!

Serve it up with coconut whipped cream and enjoy!

Have a marvelous Thanksgiving!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree

Paleo Pumpkin Cheesecake

Course: Dessert
Cuisine: American
Keyword: dairy free, healthy dessert, no bake, paleo, vegan
Prep Time: 40 minutes
Total Time: 40 minutes
Servings: 1 8-inch pie
Calories: 374 kcal
Author: Julia

Paleo Pumpkin Cheesecake made vegan friendly with raw cashews instead of cream cheese. Dairy-free, refined sugar-free, flourless.

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Ingredients

Crust:

Pumpkin Cheesecake Filling:

Instructions

Make the Crust:

  1. Line an 8-inch spring form pie pan with parchment paper.

  2. Add the ingredients for the crust to a food processor or blender and pulse until it is well-combined and forms a sticky dough.

  3. Transfer the crust mixture to the parchment-lined pan and press it into an even layer. Stick the pan in the freezer while you prepare the pumpkin filling.

Make the Pumpkin Cheesecake Filling:

  1. Soak the cashews for at least 3 hours (up to overnight). Drain the cashews and add them to a high-powered blender along with the remaining ingredients for the filling. Blend until super smooth and creamy. Taste the filling mixture for flavor and add more cinnamon, pure maple syrup, and/or sea salt to taste.

  2. Pour the filling over the pie crust and spread into an even layer. Refrigerate pie at least 3 hours (note: you can also freeze the pie for 2 hours to get it to set up nicely and make it easier for transport. Thaw in the refrigerator for at least 3 hours or at room temperature for 2 hours before serving).

  3. Cut pie into slices and serve with a dollop of coconut milk whipped cream on top.

Recipe Notes

*Replace walnuts with almonds or pecans if desired.

**If you don't have lemon juice on hand, you can use 1 Tbsp cider vinegar!

 

For a keto version of this recipe, see Keto Pumpkin Cheesecake section above in the blog post.

Nutrition Facts
Paleo Pumpkin Cheesecake
Amount Per Serving (1 of 16)
Calories 374 Calories from Fat 261
% Daily Value*
Fat 29g45%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 18g20%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

Vegan Pumpkin Cheesecake - paleo, dairy-free, no cream cheese, refined sugar-free, healthy holiday dessert recipe

Paleo Pumpkin Cheesecake - a no-bake vegan pumpkin cheesecake recipe made dairy-free and refined sugar-free | TheRoastedRoot.net #glutenfree #grainfree
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Comments

    1. Julia Post author

      Hi Amanda!

      You can try macadamia nuts and follow the same procedure with soaking and blending. They will require some additional blending, as cashews are a bit softer than macadamia nuts. Let me know if you try it!

      Reply
    1. Julia Post author

      Hi Ana! Try raw macadamia nuts. You’ll still want to soak them – I would soak them overnight, as they are a bit harder than cashews. They will likely also require some additional blending as well. Hope you enjoy!

      Reply
    1. Julia Post author

      Hi Addie,

      The liquid as well – if there is separation in the can between the harder white flesh and the water below, stir it well until it’s combined and creamy before adding 🙂 Hope you love the cheesecake!! xo

      Reply
    1. Julia Post author

      Hi Kathy!

      I just calculated the nutrition facts based off of 16 servings and added it to the recipe card. If you do 16 equal slices, it will be 375 calories per slice 😀 xoxox

      Reply
  1. Tara M Winter

    Absolutely heavenly! If I didn’t make it myself I would have never know this wasn’t a traditional pumpkin cheesecake. This recipe is a keeper!

    Reply

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