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Latest Articles

Basil Baked Chicken - chicken thighs marinated in fresh basil marinade for an amazing healthy main dish

Basil Crispy Baked Chicken

50 mins

Basil Marinade for Chicken, Beef, Seafood and Pork - only a few ingredients for a fresh, amazing marinade - use it for grilling, roasting or smoking animal protein

Basil Marinade for Chicken, Beef, Seafood, and Pork

5 mins

Fish on a plate with a bite taken out of it with a fork. Cauliflower rice to the side.

Chili Lime Baked Cod

45 mins

Asian Turkey Burgers Garlic Zucchini Noodles - a flavorful, healthy, clean paleo whole30 dinner recipe

Asian Turkey Burgers with Zucchini Noodles

35 mins

Vegan Double Chocolate Black Bean Cookies made with only 6 ingredients! An easy egg-free, gluten-free cookie recipe that is moist, rich and AMAZING! Refined sugar-free and healthy

Double Chocolate Vegan Black Bean Cookies

23 mins

Julia Mueller sitting at a table holding a mug of tea

How I Healed My Gut, Part Two: Healing Through Mindset

Healthy Sweet and Sour Chicken - gluten-free, refined sugar-free, soy-free and healthy

Healthy Sweet and Sour Chicken

35 mins

Chocolate Chip Sourdough Waffles - dairy-free, refined sugar-free, cinnamony and delicious

Chocolate Chip Sourdough Waffles

2 hrs 30 mins

Flourless Oatmeal Banana Nut Muffins made with oats - gluten-free, no added sugar, oil-free, dairy-free, amazing healthy muffin recipe

Flourless Oatmeal Banana Nut Muffins

30 mins

Easy Baked Cod Recipe with turmeric and paprika on a blue plate with roasted vegetables.

Easy Baked Cod

25 mins

How to Heal Leaky Gut - my gut healing protocol for healing IBS, leaky gut, hormones and more

How I Healed My Gut, Part One: My Gut Healing Protocol

Stainless steel skillet with gluten-free dairy-free Chicken Marsala. A napkin to the side. Ready to serve.

Gluten-Free Chicken Marsala (dairy-free)

35 mins

46 Low-FODMAP Dinner Recipes to soothe IBS symptoms. Anti-inflammatory meals that are gluten-free and super easy to digest for those who have inflammatory issues.

46 Low-FODMAP Dinner Recipes

Zesty Buttery Lemon Rosemary Rice with sauteed onion and garlic is a flavorful side dish for any meal

Lemon Garlic Rosemary Rice

35 mins

Stack of oatmeal banana pancakes on a plate with almond butter, honey, and sliced bananas on top.

Flourless Oatmeal Banana Pancakes

30 mins

Paleo Teriyaki Turkey Meatballs made grain-free, soy-free and refined sugar-free

Teriyaki Turkey Meatballs (Paleo)

35 mins

AIP Green Curry with Salmon and Vegetables - a nightshade-free, Low-FODMAP green curry recipe

Nightshade-Free AIP Green Curry with Salmon

35 mins

2-Ingredient Orange Creamsicles - a no-bake frozen dessert recipe that is vegan and paleo. Healthy popsicles for summer!

2-Ingredient Orange Creamsicles (Paleo, Vegan)

4 hrs 5 mins

Gluten-Free Chocolate Chip Zucchini Muffins - dairy-free, refined sugar-free healthy zucchini muffins with chocolate chips and walnuts

Gluten Free Zucchini Muffins

30 mins

BBQ Grilled Chili Lime Shrimp Skewers - an easy grilled shrimp recipe that is paleo, keto and delicious!

Chili Lime Glazed Shrimp Skewers

55 mins

Crunchy 4-Ingredient No-Bake Peanut Butter Cookies - refined sugar-free, dairy-free and healthy!

Crunchy 4-Ingredient No-Bake Peanut Butter Cookies

25 mins

Paleo Asian Baked Salmon and Asparagus

Asian Baked Salmon and Asparagus

1 hr 30 mins

Thick slice of sourdough chocolate cake on a white plate, ready to serve.

Sourdough Chocolate Cake

2 hrs 45 mins

Arnold Palmer made with black tea and fermented lemonade

Lacto Fermented Probiotic Lemonade

2 d 30 mins

Grilled Chicken Kabobs with Vegetables on a plate with skewers. Ready to serve.

Grilled Chicken Kabobs

1 hr 25 mins

Herby Greek Spinach Salad in a large bowl with a sliced open avocado, dried herbs, and a napkin to the side.

Greek Chicken Spinach Salad

1 hr

Sauteed brussel sprouts recipe with garlic and butter. This quick and easy brussel sprout recipe is low-carb, keto, paleo, will be a home run with your friends and family each and every time!

Sauteed Brussel Sprouts Recipe with Butter and Garlic

35 mins

Bug wooden bowl of arugula salad with pickled red onions, feta cheese, avocado, strawberries and strawberry vinaigrette

Arugula Salad with Pickled Onions and Strawberry Vinaigrette

15 mins

Fish en Papillote with Butter, Lemon, Garlic and Rosemary - a healthy, whole30, paleo dinner recipe - low-carb and keto

Fish en Papillote with Butter and Lemon

40 mins

5 large meal prep bowls full of chicken and vegetables.

Meal Prep Chicken and Vegetables (Paleo, Whole30)

45 mins

large bowl of summer salad recipe with greens, carrots, cabbage, avocado, brown rice and homemade dressing. Jar of dressing and bowl of pumpkin seeds to the side.

A Really Great Summer Salad Recipe

30 mins

Best Steak Marinade! With Paleo and Keto Options

Best Steak Marinade

10 mins

Mediterranean Shrimp with sun-dried tomatoes, artichoke hearts, kalamata olives and parsley - an easy one-skillet meal

Mediterranean Shrimp Skillet

20 mins

Strawberry cobbler in a large cast iron skillet with scoops of melted ice cream on top and a spoon scooping out some of the cobbler.

Gluten-Free Strawberry Cobbler (Vegan)

45 mins

A gray bowl filled with oatmeal, chocolate chips, and a spoon evokes the cozy feel of an oatmeal cookie in a mug. Next to it is a small bowl of dry oats, all set on a light-colored surface.

Single-Serve Vegan Oatmeal Cookie in a Mug

6 mins

Stuffed Zucchini with Turkey Italian Sausage, Sun-Dried Tomatoes, and Spinach - a clean, healthy paleo and keto dinner recipe!

Stuffed Zucchini with Turkey Sausage, Sun-Dried Tomatoes, and Spinach

40 mins

Loaf of gluten-free oatmeal banana bread cut into slices on a sheet of parchment paper.

Flourless Oatmeal Banana Bread (Gluten-Free)

55 mins

Cookie sheet with no-bake cookies

6-Ingredient No-Bake Cookies

1 hr 10 mins

30-Minute Teriyaki Beef Skillet with Vegetables - a skillet, a napkin, a jar of teriyaki sauce and a bowl of chopped green onion

30-Minute Teriyaki Ground Beef Skillet with Vegetables

30 mins

top down photo of two plates of sourdough waffles with butter and honey

Gluten-Free Sourdough Waffles

4 hrs 35 mins

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