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Mediterranean Breakfast Casserole

Mediterranean Breakfast Casserole with chicken sausage, kale, tomatoes, and feta cheese. This easy egg casserole requires only 5 ingredients, is easy to put together and is BIG on flavor! A low-carb, keto rustic breakfast perfect for sharing with family or meal prepping for the week.

As much as I love our family’s tradition of pancakes, waffles, or crepes for breakfast when we get together for the holidays, I personally believe nothing beats an amazing breakfast casserole, scramble, or frittata.

Load it up with veggies and breakfast protein like sausage, bacon or ham, and I’m happy as a lark!

Starting my day with a hearty protein-packed breakfast is a surefire way of ensuring my energy stays high throughout the day, with no anxious cravings for sweets. 

A fun and frisky flavorful dish, like this Mediterranean Breakfast Casserole, or my Sweet Potato, Sausage and Kale Breakfast Casserole , Spinach Frittata with Zucchini Sun-Dried Tomatoes and Goat Cheese , or Roasted Vegetable Breakfast Scramble are amazing for sharing with family, and are also great meal prep recipes!

In fact, I often prepare this very concept to make breakfast, lunch, or dinner a cinch throughout the week. 

Low-Carb Breakfast Casserole with chicken sausage, feta, tomatoes and kale - a nutritious breakfast recipe

Speaking of meal prep…

This easy breakfast casserole recipe can be prepared the day before and reheated to make your morning food prep simple.

Let’s get to it!

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Spaghetti Squash Burrito Bowls (Keto)

Low-Carb Spaghetti Squash Burrito Bowls made with winter squash for a keto-friendly burrito treat. Top these beauties with your favorite toppings for a comforting dinner. If you a.) love spaghetti squash, b.) enjoy a good burrito situation, c.) enjoy a  whole food and/or low-carb lifestyle, or d.) any combination of the aforementioned, then these Spaghetti …

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Crispy Mediterranean Chicken Salad with Lemon Herb Tahini Dressing

Crispy Mediterranean Chicken Salad with a fresh, zesty lemon herb tahini dressing, cherry tomatoes, avocado, arugula, and cucumber. This nutritious dinner recipe is packed with flavor and is perfect for anyone who loves a big vibrant meal as well as those on a carb-conscious, paleo, or keto diet.

If you’re a fan of a.) zesty, briny Mediterranean flavors, b.) crispy, tender chicken, c.) big ol salads jam packed with goodies and/or d.) creamy salad dressings, this is the ultimate meal for you!

Perfectly crispy yet moist chicken is combined with all the good veggies, and everything is swaddled in the most amazing creamy zesty tahini salad dressing. 

If you’ve never heard of tahini, or if you have never made a sauce or dressing using tahini, lean in and trust me on this one! Tahini makes for an amazing creamy salad dressing with health benefits!

The concept behind the salad is simple: we bake up chicken thighs that have been marinating in goodness, whip up a zesty creamy tahini dressing while the chicken is baking, then throw everything in a big ol’ bowl and toss it all together.

Let’s make it!

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Creamy Vegan Tomato Basil Soup

A silky-smooth creamy tomato basil soup that’s dairy-free, gluten-free and vegan! This easy soup is prepared with all whole food, healthful ingredients for a satisfying meal. What is our relationship with soup these days? While it’s rare for me to sit down to a soup-as-a-meal situation (unless, of course, it’s chili…duh), I’m all about that …

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Mushroom Bolognese Spaghetti Squash Casserole

 Comforting three cheese spaghetti squash casserole with mushroom bolognese sauce – an ultra pleasing gluten-free vegetarian meal.    This twice-baked spaghetti squash adventure is probably one of my favorite ways of preparing spaghetti squash. It’s like lasagna, but without noodles.. like a casserole, but on the healthful end of the spectrum.. Like spaghetti bolognese, sans …

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Roasted Salmon with Lemon Garlic Butter Sauce and Blistered Tomatoes

Happy Labor Day! I hope you all are enjoying the long weekend. Today’s my last day in Cordova, Alaska with Copper River Salmon. I’m sad to be leaving this beautiful, unique place. It has been an otherworldly adventure – Cordova is so rich with character, fueled by the strong, skilled and – as it turns out – …

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Mexican Street Corn Chipotle Hummus

Fully loaded Mexican street corn hummus with queso fresco, grilled corn, cherry tomatoes, red onion, black beans, and cilantro. The perfect healthy summertime snack or appetizer. I have a personal question to ask you. How do you handle the snacking situation?  Do you harbor snacks in the nooks and crannies of your purse, glove compartment, …

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The Only Grilled Salmon Recipe You’ll Ever Need

The only grilled salmon recipe you’ll ever need! Crispy and tender perfectly cooked grilled salmon with a grilled zucchini and tomato salsa. Okay, okay, so maybe this isn’t the oooooonly grilled salmon recipe you’ll ever need, but it’s a pretty great go-to. Because I’m savagely into salmon in general and grilled salmon in particular, I figured …

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Grilled Red Curry Shrimp Bowls with Squash and Basil Yogurt Sauce

Thing.of.beauty. We’ve got protein, we’ve got veggie variety, we’ve got healthy fat, we’ve got carbs, we’ve got rhythm, we’ve got music, we’ve got basil. What could be better than a mix grill bowl of colorful food that covers all of your essential food groups? It’s a one-stop shop until your next well-rounded meal.

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