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This grain-free, refined sugar-free paleo coffee cake is a healthier alternative to classic coffee cake. Plus, it’s great for breakfast or brunch!

Vertical image of cake pan of coffee cake, fresh out of the oven.

I started making this grain-free coffee cake out of a desperate need for a classic feel-good comforting treat without all the processed ingredients.

So, I swapped in coconut flour, arrowroot flour, and pure maple syrup, but still let that walnut topping sing. I may have silently done a little happy dance when I tasted it. Because this paleo coffee cake is actually good. Like, “I can’t believe this is healthy” good!

Whether you’re baking it for a weekend brunch, a cozy holiday morning, or as a random Tuesday pick-me-up, this Paleo Coffee Cake is the kind of treat that feels indulgent but leaves your body saying “thank you” instead of “why did I do that?” 

Pair it with your favorite cup of coffee or tea, and you’ve officially nailed breakfast!

Ingredients for Paleo Coffee Cake

Here are all the ingredients you’ll need to whip up this delectable paleo coffee cake. You’ll find most of the specialty flours in health food stores, but I find most large grocery stores have them too!

Coconut Flour: The base of our cake is coconut flour! It’s light, slightly sweet, and gives this coffee cake its tender, delicate crumb. Bonus – it’s naturally gluten-free and fiber-packed!

Arrowroot Flour or Tapioca Starch: Helps the texture stay tender and springy. Arrowroot flour helps generate a light and airy texture, similar to coffee shop coffee cake.

Eggs: The glue that holds everything together and keeps the crumb moist. Six might sound like a lot, but trust me, it’s the secret to that dreamy texture.

Coconut Milk: Adds richness and a hint of creamy flavor. Plus, it keeps the cake extra moist.

Pure Maple Syrup: My natural sweetener of choice. It adds warmth and depth, but just enough sweetness to feel like a treat.

Grass-Fed Butter or Coconut Oil: Because sometimes a little extra indulgence is necessary! Adds flavor depth and so much richness to every bite.

Vanilla Extract: A little splash for that cozy, bakery-style scent. Oh, and it enhances the rest of the flavors too!

Baking Powder: The behind-the-scenes hero that gives our cake lift and an airy texture.

Apple Cider Vinegar: The subtle acidic magic that helps the cake rise and stay fluffy.

Cinnamon: That comforting spice that gives coffee cake its signature flavor. Don’t be shy here, as cinnamon is the heart of this recipe (the more, the better!).

Sea Salt: Because every good bake needs a touch of salt to balance the sweetness and bring out the flavors.

Ingredients for the Crumb Topping

Walnuts: Crunchy, toasty, and perfectly nutty. They’re the backbone of that irresistible crumble.

Grass-Fed Butter, Ghee, or Coconut Oil: Melds your topping together and makes it taste nice and rich.

Maple Syrup: Brings a caramel-like sweetness to the topping. Add some coconut sugar or  brown sugar too for added sweetness.

Cinnamon: Because double cinnamon = double happiness, right? Well, at least in my household!

Slices of coffee cake on parchment paper.

Recipe Customizations

  • Nut-free? Swap the walnuts for pumpkin or sunflower seeds. It’ll keep things crunchy but just have a slightly different flavor.
  • If you’re feeling fancy, you can drizzle the cooled cake with a quick paleo icing made from coconut butter, maple syrup, and almond milk. Keto Chocolate Buttercream works too!
  • Fancy a fruity twist? Fold chopped apples or blueberries right into the batter. Just make sure you like the flavor combo before you do.
  • Add a pinch of nutmeg or cardamom for cozy holiday vibes.
  • If you prefer olive oil or avocado oil over butter, feel free to make the swap.
  • Prefer baking with almond flour over coconut flour? Make my Almond Flour Coffee Cake

How to Make Paleo Coffee Cake

Preheat your oven to 350°F and lightly oil or butter an 8×8-inch baking dish.

Mix your dry ingredients in a large bowl (that’s the coconut flour, arrowroot flour, baking powder, and sea salt!).

In a separate bowl, beat together the eggs, coconut milk, maple syrup, milk, and butter until smooth.

Pour the wet ingredients into the dry, and stir until you have a thick, fluffy batter. Coconut flour soaks up liquid quickly, so that’s normal!

Mixing bowl with wet ingredients on the bottom, and dry ingredients on top, ready to be mixed in.

In a small bowl, mix together the ingredients for the walnut topping until it is well combined.

Red mixing bowl with pecan streusel topping inside.

Spread half the cake batter into your prepared pan, sprinkle on half the crumble, then top with the remaining batter and finish with the rest of the crumble.

Cake batter with cinnamon sugar topping sprinkled on top.

Pop it in the oven for 28 to 35 minutes, or until a toothpick inserted in the center comes out clean.

Cool completely before slicing (this is usually around 20 minutes). It firms up beautifully as it rests! Sprinkle or pour any toppings you like over the top as you see fit and enjoy.

Grain-Free Keto Coffee Cake made dairy-free and sugar-free. Moist, fluffy, healthy and delicious!

Storage Options:

  1. Room Temperature: Cover the cake pan with plastic wrap and store on the counter for up to 3 days.
  2. Refrigerator: Transfer leftovers to an airtight container and refrigerate for up to 1 week.
  3. Freezer: Freeze leftover coffee cake in a freezer bag for up to 2 months. 

Helpful Tips

  • Don’t overmix! Coconut flour thickens fast, so just stir until smooth and let it be. Overmixing may make your cake a little dense.
  • Line your pan with parchment paper. Trust me, it makes removing the cake (and cleaning up) a breeze.
  • Let your paleo coffee cake cool to room temperature before slicing. It sets as it cools, and your patience will be rewarded with perfect slices!
  • Reheat before serving. A quick warm-up brings back that just-baked magic.

And that’s it! If you follow a paleo diet, or if you love a wholesome treat, this simple recipe is here to serve.

I just can’t get enough of the soft spice, crumbly topping, and fluffy texture. So, grab yourself a warm slice and enjoy it with your morning coffee!

If you love baking homemade cakes, also try out these gems!

More Cake Recipes:

Or if you are looking for coffee cake specifically, try out these other gluten-free coffee cake recipes.

More Healthy Coffee Cake Recipes:

Paleo Coffee Cake for breakfast!

Paleo Coffee Cake

4.75 from 78 votes
By Julia
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 9 Servings
This moist and fluffy paleo coffee cake recipe is perfect for gluten free eaters, or those who follow the paleo diet! It's lower in sugar, contains hidden health benefits, and it easy to prepare to boot! Enjoy it with a warm mug of coffee!
Recipe updated 1/13/2026
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Ingredients 

For the Cake:

For the Walnut Topping:

  • 1 cup raw walnuts, chopped
  • 2 teaspoons ground cinnamon
  • Pinch salt
  • ¼ cup unsalted grass-fed butter, or coconut oil, melted
  • 2 Tbsp pure maple syrup

Instructions 

Prepare the walnut topping:

  • Combine all of the ingredients for the walnut topping in a small bowl. Stir well to combine and set aside.

Prepare the cake:

  • Preheat the oven to 350 degrees F and lightly butter or oil a 8″ x 8″ baking dish.
  • In a mixing bowl, stir together the coconut flour, arrowroot flour, baking powder, and salt.
  • In a separate bowl, whisk together the eggs, maple syrup, coconut milk, and butter. Pour this wet mixture into the bowl with the flour mixture and mix until smooth. Note: The batter will be thick.
  • Pour half of the cake batter into the prepared baking dish and spread evenly with a rubber spatula. Spread half of the walnut topping over the batter. Repeat for the remaining cake batter and walnut topping.
  • Bake on the center rack for 28 to 35 minutes or until cake tests clean when poked in the center (Note: mine took 32 minutes).
  • Allow cake to sit 20 minutes before cutting large chunks and serving.

Notes

*You can also use tapioca flour or almond flour
**Use up to 2/3 cup pure maple syrup for a sweeter cake

Nutrition

Serving: 1Serving (of 9), Calories: 350kcal, Carbohydrates: 26g, Protein: 7g, Fat: 25g, Saturated Fat: 11g, Polyunsaturated Fat: 1g, Cholesterol: 118mg, Sodium: 289mg, Fiber: 5g, Sugar: 9g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Rate and comment below!

I originally shared this recipe on March 23, 2015. I updated the photos, added ingredient notes, helpful tips, and more detailed information to make preparing this recipe even easier on January 13, 2026.

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Meet the Author

Julia Mueller

Julia Mueller is a cookbook author, recipe developer and owner of TheRoastedRoot.net. She shares quick and easy recipes for all occasions, from nutritious weeknight meals to holiday recipes. Dinner recipes, side dishes, desserts, appetizers, and more, can all be found on her website. Go to Julia's about page to learn more about her.

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4.75 from 78 votes (28 ratings without comment)

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83 Comments

  1. Christine says:

    This is incredible. My family enjoyed it so much this morning. Thank you for sharing!
    ~Christine
    Asheville NC

    1. Julia says:

      You’re very welcome, Christine! I’m so happy to hear your family enjoyed the coffee cake! 😀

    2. Christine says:

      @Julia, Just made this again and have made it many times! But this time I had to make a substitution, so I wanted to let you and your readers know because it worked so well. I didn’t have coconut flour and also didn’t have the proper amount of almond flour to substitute with (according to suggestions I found somewhere online), but I went ahead and tried it anyway. It was awesome. Online suggestion that I found is 1 cup almond flour for every 1/4 cup coconut flour. However, I used a rounded 2 cups of almond flour and like I said: awesome! I always add a dropper of dark liquid stevia to both the batter and the topping and only use butter, not coconut oil. Thanks again for this easy and delicious recipe!

      1. Julia says:

        Yaay! Great success! I’m so happy it worked out with your changes, and that’s super helpful to others! Thanks so much for swinging back around and letting us know!! xo

  2. Kayle (The Cooking Actress) says:

    This is exactly what I need for my pre-wedding breakfasts! (and..it looks so tasty….my post-wedding breakfasts too!)

  3. Dani @ DaniCaliforniaCooks says:

    The texture here looks amazing! I bet if I made this, no one would even think it’s paleo.

  4. Joanne says:

    Who could even guess this is GF?! NOT I. Seriously, it looks like the best ever coffee cake central around here.

  5. Stefanie @ Sarcastic Cooking says:

    You are all about the different flours! I love it. I need to expand my pantry so I can make all of these goodies you are baking up.

  6. Olivia - Primavera Kitchen says:

    This is awesome, my friend! As usually you post the best recipes! This cake is making my mouth water 😉

  7. Nora (A Clean Bake) says:

    Whooooa yes, please!!! This looks SO good!

  8. Jennie @themessybakerblog says:

    Healthy coffee cake? Did hell just freezer over? We better check. Seriously, this is one sexy looking healthy cake. I love that it’s free of everything bad for our bodies. Please send coffee cake! Pinned.

    1. Julia says:

      I know, hard to believe, right?! I was absolutely dumbfounded when the thing came out of the oven all poofy and delicious.

  9. sue|theviewfromgreatisland says:

    I love a great coffee cake, and I’m fascinated by the coconut and arrowroot flours, I always reach for oat or almond meal and I need to branch out!

    1. Julia says:

      Almond’s a great one too – Next time I bake coffee cake, I’m going to try out the recipe with almond instead of arrowroot…will let ya know how it turns out!

  10. Sarah @ Making Thyme for Health says:

    Look at how fluffy!! For reals tho, I would take this over regular coffee cake any damn day. That cinnamony walnut topping…ugh. Want to shove in the face right now.

    1. Julia says:

      For reals, sister!

  11. Annie @Maebells says:

    What a beautiful coffee cake! That is one of my favorites!

    1. Julia says:

      Thanks, Annie! Let me know if you try it out!

  12. Rebecca @ Nourishing Blog says:

    Want. It. All. Right. Now!!!!! Looks amazing!!

    1. Julia says:

      Thanks, Rebecca! It really is a winner!

  13. Kelly // The Pretty Bee: Cooking & Creating says:

    Oh, coffee cake is sooooooooooo good! I miss it, because we can’t do eggs. This version looks so buttery and yummy!

  14. Alexis @ Hummusapien says:

    Nothing comparesss TO YOUUUU. Singing that song all morning now. This is glorious. I expect nothing less from the breakfast sexpert that is Julia. I just said sexpert instead of expert.

    1. Julia says:

      And I love you for it, ha! xo

  15. Kelly @ Hidden Fruits and Veggies says:

    I just bought arrowroot flour to use in body butter and was wondering what I could do with the extra 8 cups I accidentally bought but don’t need. THISSSSSS. Because once I see coffee cake, time basically drags on at a snail’s pace until I eat coffee cake. Fact.

    1. Julia says:

      YEEEES! Make 10 coffee cakes with that arrowroot, woop woop! Coffee cake forever!

  16. Stephanie @ Girl Versus Dough says:

    Hooray for being coffee cake twins today! Except mine is a little more, ahem, sugary. I’ll need a slice of yours after a slice of mine for the balance, fo’ sho’.

    1. Julia says:

      Your carrot cake coffee cake was making me suh-woon, sister! Seriously, you’ve got that coffee cake thing down!