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Kabocha Squash Spice Cake with Chai Caramel

Kabocha Squash Cake with Chai Caramel is a healthier warmly-spiced dessert recipe. Made gluten-free and refined sugar-free, this cake is mostly naturally sweetened using kabocha squash!
Gluten-Free Kabocha Squash Spice Cake with Chai Caramel - naturally sweetened and healthy! | #cake #dessert #healthy #fall #recipe

Also known as that time I made and ate a whole cake and lived to tell the tale.

Okay, okay. You caught me, I didn’t eat the entire thing in one sitting…but I did eat half.

Something you may or may not know about me is I have little to no self-control when it comes to anything fluffy, sweet, cinnamon-y, crunchy, and/or gooey. So basically, I have zero self-control. In life.

In my defense, this cake was and is a manifestation of of all the fall-esque things that make me feel as though I’m wearing an adult onesie made out of fleece and kitty cat sneezes. Who can resist the food form of a snuggie for your tongue buds? No one!

Have you made the acquaintance of the kabocha squash? It’s my favorite of all the squashes. By a long shot, even! It’s so thick and sweet, it’s like you’re chewing on nature’s carb candy. I used to be aaaaaall about the butternut squash, until I met the kabocha squash, which is a whoooooole ‘nother ball of squash wax. And now I see butternut squash as child’s play. Still amazing, but it’s got nothing on the kabocha. Just a little personal preference for the record.

Roasted Kabocha Squash

The following is true about this cake:

  • It’s the fourth gluten-free cake I’ve ever made. Ever.
  • It’s the first time I’ve ever made Chai Caramel
  • It’s the best use of kabocha squash ever.
  • It was inspired by the cookbook, Baking with Less Sugar

^ About that…

I got my hot little hands on the cookbook, Baking with Less Sugar by Joane Chang and not only fell in love with the gorgeous photos but was super impressed by the huge range of tasty bakeables using – you guessed it – less sugar. Chang owns Flour Bakery + Cafe in Boston, and is also the author of Flour, and Flour, Too, so it goes without saying, she knows her sugar.

Chang’s focus for this book was to shed light on the science behind sugar – did you know sugar helps trap and hold moisture, stabilizes eggs, and whips air into solid fats during the creaming process, yielding a softer baked good? <- This was all news to me! Her book is a training manual for showing us how to train our taste buds to enjoy sweets that contain little or no refined sugar.

The book has 60 recipes that incorporate either a small amount of cane sugar (which can be replaced with coconut sugar), honey, pure maple syrup, molasses, or fresh or dried fruit. While most of the recipes in the book call for all-purpose flour, it is easy to substitute the regular flour for your favorite gluten-free blend. So basically, the book is super pimp for a sweet toother like me, who tries to keep the sweets less…sweet.

Gluten-Free Kabocha Squash Spice Cake with Chai Caramel - naturally sweetened and healthy! | #cake #dessert #healthy #fall #recipe

^I know. Face. Plant.

All that said, I had a difficult time choosing which recipe to bake first. I settled on the Kabocha Squash Spice Cake, because it sounded like a blanket of fall comfort for my face. I made a few adjustments and was super psyched with the result.

The following are the changes I made from the original recipe:

  • Used whole milk plain yogurt instead of whole milk.
  • Substituted canola oil for coconut oil
  • Added coconut sugar. I know…the point was to keep it low in sugar, but I was feeling a little extra sweetness. The cake still doesn’t turn out mega sweet, so feel free to add more coconut sugar to taste.
  • Used gluten-free flour instead of regular all-purpose.
  • Added the chai caramel topping, because whoooooa momma, it’s good!

I’d be willing to bet if you’re like me and you enjoy sweet thangs on the daily but try to keep them on the lower glycemic end of things, this book’ll do ya good.

Gluten-Free Kabocha Squash Spice Cake with Chai Caramel - naturally sweetened and healthy! | #cake #dessert #healthy #fall #recipe

Moist, dense yet fluffy, sweet but not too sweet…this cake is what dreams are made of.


Gluten-Free Kabocha Squash Spice Cake with Chai Caramel - naturally sweetened and healthy! | #cake #dessert #healthy #fall #recipe

Kabocha Squash Spice Cake with Chai Caramel

Yield: 1 8-inch cake
Prep Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes

Kabocha Squash Cake made gluten-free and refined sugar-free


Kabocha Squash Spice Cake:

Chai Caramel


  1. Bake the kabocha squash and mash it
  2. Preheat the oven to 350 degrees F and lightly oil or butter an 8-inch round cake pan.
  3. Place the dates in a bowl along with the baking soda and fill with boiling water. Allow dates to sit 10 to 15 minutes to allow them to soften. Strain the water and place dates in a high powered blender.
  4. Add the mashed kabocha squash, coconut oil, plain yogurt, and grated ginger to the blender. Blend until completely smooth. Add the two eggs and blend just until combined.
  5. In a mixing bowl, whisk together the flour, coconut sugar, baking powder, cinnamon, allspice and salt (dry ingredients).
  6. Pour the pureed kabocha mixture into the bowl with the dry mixture and stir together until combined. The batter will be thick.
  7. Pour the cake batter into the prepared pan and smooth into an even layer using a rubber spatula or wooden spoon.
  8. Place on the center rack of the oven and bake 35 to 45 minutes, until the center tests clean.
  9. Allow cake to cool to room temperature, about 1 hour.

Make the Chai Caramel:

  1. Heat the coconut milk, coconut sugar, cinnamon, allspice, and sea salt in a medium-sized skillet over medium-high heat and bring to a full boil. Reduce heat slightly and allow mixture to continue to cook at a gentle boil, whisking constantly, until dark brown and thickened, about 10 to 15 minutes. Remove from heat and add the butter and vanilla extract. Allow the caramel to cool (Note: the caramel will thicken even more as it cools).
  2. Turn the cake out onto a cutting board or cake platter. Pour the chai caramel on the center of the cake and use a rubber spatula to smooth it over the full surface of the cake. Sprinkle with chopped pistachios (or walnuts or pecans) and serve.
Nutrition Information
Yield 1 Serving Size 1 grams
Amount Per Serving Unsaturated Fat 0g
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