Search results for: cauliflower rice

For our last meal plan of 2019, we’re featuring winter-centric dinner recipes that are both nutritious and comforting. Print out the grocery list to make shopping for the week quick and easy!

Last meal plan of 2019…can you believe it?! Have you made goals for the coming year?

If eating out less and doing more meal prep is a part of your plan for the New Year, we’ve still got you covered! Not only will we be continuing our meal plans in 2020, but you can always go back and look through our Meal Plan archives.

SO!

What’s on the menu this week? We have New Years Black Eyed Peas and Greens, Creamy Vegan Broccoli Cauliflower Soup, Yellow Curry Lentils with Halloumi, Indian Roasted Chickpea and Sweet Potato Curry, and Cheesy Potato Taquitos. 

Enjoy!

xo

Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! This creamy soup recipe is paleo, whole30 approved, and keto friendly!

This Tuscan-style sausage soup couldn’t be any easier to prepare. It only requires a handful of basic ingredients. Turkey sausage, garlic, sun-dried tomatoes, chicken bone broth, coconut milk, kale, oregano and parsley. BOOM dynamite!

Coconut milk is what makes this soup nice and creamy. If you don’t like the flavor of coconut milk, no sweat – you truly cannot taste it. If you do dairy, you can always replace the coconut milk with half & half or heavy cream.

A nutritious meal plan with winter-inspired dinner recipes that are plant-based and health-conscious. This meal plan features vegetarian recipes with options for vegan and gluten-free eaters.

Can you believe Christmas is only a few days away?! If you’re looking for some last-minute holiday recipes, be sure to check out my 50 Gluten-Free Christmas Cookies and my 50 Gluten-Free Holiday Side Dishes!

Just because we have a big holiday coming up doesn’t mean we need to throw ourselves completely out of whack when it comes to mealtime! For this reason, we still have a meal plan for you this week!

On this week’s meal plan: Butternut Squash Kale Lasagna, Curried Cauliflower Chickpea Buddha Bowl, Thai Lentil Vegan Meatloaf, Sweet Potato Lentil Tortilla Soup, and Teriyaki Stir Fry with Broccoli and Chickpeas.

Happy Holidays!

Enjoy!!

xo

A nutritious vegetarian meal plan with vegan and gluten-free options. This seasonally inspired meal plan is comprised of easy to prepare dinners and a grocery list to keep shopping efficient.

Happy weekend to ya! What’s cookin’? If you’re looking for the perfect meatless chili to warm your belly and soul amidst this cold weather, be sure you check out my Crock Pot Vegan Pumpkin Chili I just posted this week! …and finish of the experience with Paleo Cranberry Bliss Bars, because: YOLO!

On this week’s meal plan: Vegan Chickpea Pot Pie, Instant Pot Vegan Cream of Mushroom Wild Rice Soup, Shaved Brussels Sprout Salad with Roasted Butternut Squash, Roasted Cauliflower and Chickpea Soup, and Broccoli Cheese Casserole.

Enjoy!

xo

Ground turkey taco skillet is an easy one-pot meal ready in less than 40 minutes! Make this as a meal prep recipe for work lunches, or toss it together any evening after work.

Spaghetti squash stir fry with carrots, broccoli, cabbage and ginger is a squeaky clean, delicious side dish. Make it ahead of time to enjoy throughout the week!

Heyo! What are you up to this weekend? I’m up in Tahoe per usual, putzing around on trails and enjoying nature.

Have you made the Paleo Strawberry Banana Bread I showed you this week? Or the Coconut Flour Zucchini Muffins? Both were a huge hit with my family! They are a great way of enjoying strawberry and zucchini season before they come to a close 😀

Coming up on the menu this week: Sheet Pan Cabbage and Tempeh, Prebiotic and Probiotic Macro Bowls, Crispy Baked Tacos with Seasoned Cauliflower, Indian Ratatouille, and Asian Peanut Noodles.

Enjoy this week’s healthy eats!

xo

A nutritious vegetarian meal plan including five well-balanced, seasonal dinner recipes. Print out the grocery list to make grocery shopping for the week easy. How’s the heat of summer treating ya? You better believe, I’ve been wanting to live off of my Vegan Key Lime Popsicles and Keto Cookie Dough Ice Cream! Suffice it to …

Thai stir fry noodles (also known as Pad See Ew) with vegetables. This quick and easy recipe tastes fresh and is healthier than takeout!

One of my best friends has an insatiable love for Pad See Ew and Pad Kee Mao. To the extent that I have to love the dish by association because it’s such a pleasure watching her enjoy them when we go out for Thai Food.

When I had a ladies Thai night several weeks ago, the dish was at the very top of my To Make list. That same evening, I also made the Thai Paleo Panang Curry and AIP Salmon Curry I posted recently.

In this article, I discuss 10 myths that have been popularized in the media that pertain to your gut health. Get cozy folks, this one’s another long one. Throughout my experience with IBS, I have come across some information that when put into practice alleviated, worsened, or had no effect on my symptoms. In my …

An Immunity-Boosting Turmeric Chicken Soup recipe to keep your body feeling strong and energized year round! This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal.

Vietnamese Sticky Chicken is a delightful, adventurous dinner option that takes very little time to prepare. This healthier take on the classic dish is gluten-free, refined sugar-free, and paleo friendly.

You guys, this CHICKEN!

If you’ve tried Vietnamese Sticky Chicken (also known as Vietnamese Caramel Chicken), you probably see straight to my soul when I declare, ohhhmyGAWDthisissooooogood! And if, like me, you’re completely new to the idea of sticky or caramel chicken, you may just have to take a climb up into the ol’ trust tree and believe me when I say, ohhhmyGAWDthisissooooogood!

I have to admit, I sometimes get so wrapped up in making the same three meals on repeat for dinner that I often forget to explore outside my norm. This Vietnamese Sticky Chicken is a beautiful change-up to remind you variety can and does exist when it comes to eating healthy.

If you’re like me and you love big, bold flavors and a little ethnic flair, this chicken recipe is for you. It’s easy to prepare any night of the week, and you probably already have most of the ingredients you need.

Nutrient-dense gut healthy prebiotic and Probiotic Power Bowls with roasted beets, cauliflower, dandelion greens, brown rice, sauerkraut, walnuts, and an orange cider vinaigrette. A happy gut meal perfect for making a part of your weekly routine.

My journey with Irritable Bowel Syndrome (IBS), and candida – how I discovered my conditions and what I do to alleviate my symptoms. Hint: If you’re an instant gratification kind of person, skip to The Solution part of this post. I know what you’re wondering, and the answer is no. If this post had an …

What is up, party people?! I’m moving this weekend, so I’m probably currently eyeballs deep in pantry essentials and non-toxic cleaners. I hope you all are having yourselves a brilliant Memorial Day Weekend! Let’s talk menu! We have two types of chickpea burgers (because the only thing better than one veggie burger is two), lentil …