Healthy Vegetarian Meal Plan 08.04.2019

A nutritious vegetarian meal plan including five well-balanced, seasonal dinner recipes. Print out the grocery list to make grocery shopping for the week easy.

How’s the heat of summer treating ya?

You better believe, I’ve been wanting to live off of my Vegan Key Lime Popsicles and Keto Cookie Dough Ice Cream! Suffice it to say, I have been exercising my self-control, but lemme tell you, the desire is STRONG!

Onto the meal plan! On this week’s Healthy Vegetarian Meal Plan, we have: Easy Black Bean Burgers, Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes, Vegetarian Stuffed Peppers, Farmer’s Market Salad with Cherries, Sugar Snap Peas, and Feta, and Buddha Bowls with Peanut Sauce.

Stay cool, and enjoy!

Sunday

Easy Black Bean Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Easy Black Bean Burgers from Making Thyme for Health

 

Monday

Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: No advance prep necessary! This recipe comes together quickly and is best when consumed fresh.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes from The Roasted Root

Tuesday

Vegetarian Stuffed Peppers from She Likes Food

Prep Ahead Tip: Cauliflower can be riced up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese, or omit cheese to make vegan.

Vegetarian Stuffed Peppers from She Likes Food

 

 

Wednesday

Farmer’s Market Salad with Cherries, Sugar Snap Peas, and Feta from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Omit the feta to make it vegan and substitute maple syrup for the honey in the dressing.

Farmer's Market Salad with Cherries, Sugar Snap Peas, and Feta from Eats Well With Others



Thursday

Buddha Bowls with Peanut Sauce from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free (use tamari).

Buddha Bowls with Peanut Sauce from Hummusapien

 

Click HERE to print the shopping list!

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Comments

  1. Pingback: Healthy Vegetarian Meal Plan 08.04.2019 | Nutrition & food

  2. Marcy youker

    love your recipes, it’s just one of me, so I try to cut down on the amount, love the veggies, thank you for sharing.

    Reply

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