Healthy Vegetarian Meal Plan 08.25.2019

A healthy seasonal vegetarian meal plan geared toward nutritious, gluten-free and/or vegan dinner recipes. This week’s meal plan is full of summery deliciousness!

Heyo! What are you up to this weekend? I’m up in Tahoe per usual, putzing around on trails and enjoying nature.

Have you made the Paleo Strawberry Banana Bread I showed you this week? Or the Coconut Flour Zucchini Muffins? Both were a huge hit with my family! They are a great way of enjoying strawberry and zucchini season before they come to a close 😀

Coming up on the menu this week: Sheet Pan Cabbage and Tempeh, Prebiotic and Probiotic Macro Bowls, Crispy Baked Tacos with Seasoned Cauliflower, Indian Ratatouille, and Asian Peanut Noodles.

Enjoy this week’s healthy eats!

xo

Sunday

Sheet Pan Cabbage and Tempeh from Making Thyme for Health

Prep Ahead Tip: Recipe is best made fresh and comes together quickly.

Vegan/Gluten-free Substitutions: Vegan and gluten-free!

Sheet Pan Cabbage and Tempeh from Making Thyme for Health

 

Monday

Prebiotic and Probiotic Macro Bowls from The Roasted Root

Prep Ahead Tip: The spaghetti squash can be roasted up to 5 days in advance.

Vegan/Gluten-free Substitutions: Omit the eggs and add bean of choice. Use non-dairy kefir or yogurt.

Prebiotic and Probiotic Macro Bowls from The Roasted Root

Tuesday

Crispy Baked Tacos with Seasoned Cauliflower from She Likes Food

Prep Ahead Tip: Cauliflower taco “meat” can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese to make vegan.

Crispy Baked Tacos with Seasoned Cauliflower from She Likes Food

 

Wednesday

Indian Ratatouille from Eats Well With Others

Prep Ahead Tip: This comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Indian Ratatouille from Eats Well With Others



Thursday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: Veggies and sauce can be prepped ahead of time.

Vegan/Gluten-free Substitutions: Sub tamari and brown rice noodles for gluten-free.

Asian Peanut Noodles from Hummusapien

 

Click HERE to print the shopping list!

Share:

Never Miss a Post!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.