AIP Recipes that are anti-inflammatory and follow the Autoimmune Paleo Protocol. Grain-free, dairy-free, nightshade-free, no legumes, sugar, or alcohol.
How to make the perfect beef tenderloin roast for a super tender, mouth-watering meal. Whether you’re enjoying a fancy evening in with your special someone or serving guests, this beef tenderloin recipe is sure to please! If you checked out my Prime Rib Recipe or my Rack of Lamb Recipe, you can probably pinpoint the …
Nightshade-Free AIP Green Curry with sockeye salmon is a low-inflammatory meal for those who follow AIP, paleo, keto, Low-FODMAP, and Whole30
Creamy Turmeric Ginger Baked Sockeye Salmon made with only a few basic ingredients in 30 minutes or less! This easy healthy dinner recipe will please even those who don’t love fish. Back in September, I took a 3-week trip to Whitefish, MT and on the drive north from Reno, I dropped in on my friend, …
An easy 4-Step tutorial on how to make Instant Pot Coconut Milk Yogurt. This goof-proof method results in the best tasting dairy-free vegan yogurt, and only requires 3 ingredients! This post was a long time in the making, and I’m so thrilled to finally be sharing it with you all! Not only have I made …
30-Minute Ground Turkey Skillet with vegetables is a quick and nutritious dinner recipe perfect for any weeknight! This easy ground turkey recipe is AIP, Whole30, paleo, keto and easy on the gut for good digestion.
This is one of those dishes I view as a home run for hitting my nutrition goals. It goes low on fat (I tend to overdo it on fat), big on protein, and low on carbohydrate. You get a nice vitamin, mineral, antioxidant and fiber infusion from the veggies in addition to the color and texture it provides.
Would I consider this to be a sexy or romantic meal? Absolutely not. It is very much one of those clean and rational meals for maintaining a nutrient-rich diet. But don’t fret, I think it tastes great in addition to being squeaky clean!
Because resistant starch is helpful for good digestion, I eat this over sweet potato or rice that I cook separately. As you can see in the photos, I love consuming this in a bowl with chopped purple yam, which I had previously boiled, cooled, then chopped and reheated.
From a flavor standpoint, there are many many options to boost the palatability of this dish. I kept it low-FODMAP for those who have digestive issues, but you can absolutely add onion and garlic if you don’t eat a low-FODMAP diet.
Nightshade-Free AIP chili made with ground turkey, pumpkin puree, ginger, vegetables and more. This bean-less chili recipe is low-inflammatory, easy to prepare, and so comforting! If you follow an Autoimmune Paleo diet (AIP), or are cognizant of the amount of inflammatory foods you eat, this chili recipe will please you silly! It has that same …
Pressure cooker green curry with chicken and vegetables is quick and easy to make! This flavor-packed dinner recipe is easy to adapt and requires no more than 30 minutes to prepare.
How to make turkey bone broth in your Instant Pot, slow cooker, or stove top. Use the bones from your Thanksgiving turkey to make bone broth!
Bone broth is a part of my daily diet, and I absolutely love making it myself. Not only is bone broth delicious, but it is also packed with nutrients that are difficult to get anywhere else. Collagen and gelatin are the building blocks of our connective tissue, skin, nails, and are also essential for the health of our gut lining.
For those who suffer from gut issues, and or have been trying to heal leaky gut, bone broth is your friend!
If you have a leftover turkey carcass from Thanksgiving, or have stock-piled bones from cooking chicken, beef or pork, you can easily make bone broth in your pressure cooker, slow cooker, or on the stove top. Let’s hop to it!
Stuffed delicata squash with ground turkey, zucchini, ginger, and spinach is a beautifully balanced meal, perfect for fall and winter! This healthy dinner recipe is a great fit for those who eat paleo, whole30, Low-FODMAP, or AIP.
How to roast delicata squash – a photo tutorial showing an easy method for oven roasting squash, along with ideas for incorporating delicata squash into your meals.
Zucchini and ground turkey skillet with ginger, green onion, baby spinach, coconut aminos and dried herbs adds up to a super clean dinner recipe that comes together in less than 30 minutes!
Ready for a less-than-30-minute meal that will knock your socks off?
True story: I’ve been making this zucchini and ground turkey skillet all summer long. At first, I thought it would be too simple and unimpressive to post, but it has become such a staple in my weekly meal prep that I figured you would get some use out of it too!
Let’s make it!
AIP Salmon Curry made nightshade-free for those who are sensitive to lectins. This easy recipe comes together quickly and tastes absolutely delicious.
