AIP

Teriyaki Chicken Thighs made with just four basic ingredients in the oven for the most tender, crispy, delicious mouth-watering meal. Serve it up with your choice of side dishes for a meal that never gets old!

How to make the perfect beef tenderloin roast for a super tender, mouth-watering meal. Whether you’re enjoying a fancy evening in with your special someone or serving guests, this beef tenderloin recipe is sure to please! If you checked out my Prime Rib Recipe or my Rack of Lamb Recipe, you can probably pinpoint the …

Nightshade-Free AIP Green Curry with sockeye salmon is a low-inflammatory meal for those who follow AIP, paleo, keto, Low-FODMAP, and Whole30

Creamy Turmeric Ginger Baked Sockeye Salmon made with only a few basic ingredients in 30 minutes or less! This easy healthy dinner recipe will please even those who don’t love fish. Back in September, I took a 3-week trip to Whitefish, MT and on the drive north from Reno, I dropped in on my friend, …

An easy 4-Step tutorial on how to make Instant Pot Coconut Milk Yogurt. This goof-proof method results in the best tasting dairy-free vegan yogurt, and only requires 3 ingredients! This post was a long time in the making, and I’m so thrilled to finally be sharing it with you all! Not only have I made …

30-Minute Ground Turkey Skillet with vegetables is a quick and nutritious dinner recipe that is AIP, Whole30, paleo, keto, and easy to digest.

Nightshade-Free AIP chili made without beans, tomatoes, bell peppers, or chilies. This low-inflammatory chili is paleo, Whole30, keto, AIP.

Pressure cooker green curry with chicken and vegetables is quick and easy to make! This flavor-packed dinner recipe is easy to adapt and requires no more than 30 minutes to prepare.

How to make turkey bone broth in your Instant Pot, slow cooker, or stove top. Use the bones from your Thanksgiving turkey to make bone broth!

Bone broth is a part of my daily diet, and I absolutely love making it myself. Not only is bone broth delicious, but it is also packed with nutrients that are difficult to get anywhere else. Collagen and gelatin are the building blocks of our connective tissue, skin, nails, and are also essential for the health of our gut lining.

For those who suffer from gut issues, and or have been trying to heal leaky gut, bone broth is your friend! 

If you have a leftover turkey carcass from Thanksgiving, or have stock-piled bones from cooking chicken, beef or pork, you can easily make bone broth in your pressure cooker, slow cooker, or on the stove top. Let’s hop to it!

How to Make Turkey Bone Broth in the Instant Pot:

Stuffed delicata squash with ground turkey, zucchini, ginger, and spinach is a beautifully balanced meal, perfect for fall and winter! This healthy dinner recipe is a great fit for those who eat paleo, whole30, Low-FODMAP, or AIP.

How to roast delicata squash – a photo tutorial showing an easy method for oven roasting squash, along with ideas for incorporating delicata squash into your meals.

Zucchini and ground turkey skillet with ginger, green onion, baby spinach, coconut aminos and dried herbs adds up to a super clean dinner recipe that comes together in less than 30 minutes!

Ready for a less-than-30-minute meal that will knock your socks off?

True story: I’ve been making this zucchini and ground turkey skillet all summer long. At first, I thought it would be too simple and unimpressive to post, but it has become such a staple in my weekly meal prep that I figured you would get some use out of it too!

Recipe Highlights:

• Grain-free and gluten-free
• Low-carb
• Low-FODMAP (easy on the gut)
• Lean (low in fat)
• Protein packed
• Whole 30, paleo, keto
• Easy to throw together any ol’ night of the week
• Amazing for meal prep!

Let’s make it!

AIP Salmon Curry made nightshade-free for those who are sensitive to lectins. This easy recipe comes together quickly and tastes absolutely delicious.

A quick and easy recipe for nightshade-free AIP curry. This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or keto diet.

Curry is a big, big deal in my life. I make it frequently, eat it frequently, and get a kick out of experimenting with new flavors, easier methods, and seasonal produce. Just take a dive into my Curry archives to see all sorts of seasonally-inspired curry options, both Thai and Indian, vegetarian and protein-packed!

While nothing beats a great authentic Thai curry, I have been meaning to develop nightshade-free AIP curry recipes for ages.  I had a reader request a nightshade-free version of the Instant Pot Chicken Tikka Masala I recently posted. Indeed, I fully intend to deliver; however, I wanted to tap the curry first.

First things first. Let’s define both nightshades and AIP.

What are Nightshades?

Grain-free cassava flour tortillas requiring only three ingredients! These homemade tortillas are easy to make and are paleo and AIP-friendly.