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Home » Recipes

Autoimmune Protocol Recipes (AIP Diet)

(Autoimmune Protocol) AIP Recipes that are anti-inflammatory, designed for individuals trying to control systemic inflammation. The AIP diet eliminates grains, dairy, nightshades, legumes, nuts, seeds, sugar, coffee, and alcohol. These healthy meals are great for those following an AIP diet as well as people who just love a good clean meal.

In spite of all the restrictions, these nutrient-dense recipes are absolutely delicious and don’t sacrifice great flavor for the sake of being low-inflammatory. Try my Nightshade-Free AIP Curry , AIP Chili, or my AIP Chicken Tikka Masala and let me know what you think!

Two big wooden bowls full of coconut chicken and rice.

Thai Coconut Chicken

35 mins

skillet of nightshade-free aip curry, ready to serve

Nightshade-Free AIP Curry

40 mins

Slices of cassava flour banana bread on white background with a golden napkin to the side.

Cassava Flour Banana Bread (Grain-Free)

1 hr 10 mins

Two white bowls with butternut squash soup on a wooden cutting board with wood inlay spoons and white wine in the background.

Vegan Butternut Squash Soup

1 hr 5 mins

Medium-rare beef tenderloin sliced into slices in a cast iron skillet

Beef Tenderloin Recipe

45 mins

Close up of a cast iron skillet with ground beef and vegetables inside sitting on a wooden backdrop with a golden napkin.

30-Minute Vegetable and Ground Beef Skillet

30 mins

Two wooden bowls full of chicken tikka masala and cauliflower rice.

AIP Chicken Tikka Masala (Nightshade-Free)

55 mins

Easy Baked Teriyaki Chicken Thighs on a blue plate with a green napkin with sauteed vegetables. Ready to serve.

Baked Teriyaki Chicken Thighs

55 mins

AIP Green Curry with Salmon and Vegetables - a nightshade-free, Low-FODMAP green curry recipe

Nightshade-Free AIP Green Curry with Salmon

35 mins

Thai Basil Chicken (Pad Krapow Gai) made in just 30 minutes with basic ingredients

30-Minute Thai Basil Chicken (Pad Krapow Gai)

30 mins

A bowl of cereal topped with fresh blueberries, sliced almonds, pumpkin seeds, and a dollop of nut butter sits beside a spoon and striped cloth, featuring creamy Instant Pot Coconut Milk Yogurt for a delicious touch.

Instant Pot Coconut Milk Yogurt (Paleo, Vegan, AIP)

2 d 10 mins

Bowl of ground meat and vegetables with a skillet with the rest of the batch to the side.

30-Minute Ground Turkey Skillet with Vegetables

30 mins

Big bowl of soup with fresh vegetables and meat. A red napkin, spoon, and fresh herbs to the side of the bowl.

Nightshade-Free AIP Chili Recipe (Paleo, Whole30)

35 mins

Bowl of green curry with rice and a blue napkin to the side with a lime wedge and fresh basil.

Pressure Cooker Green Curry

30 mins

Four large jars full of bone broth cooling on a wooden table with a wood chair in the background.

How to Make Turkey Bone Broth

2 hrs 10 mins

Baking sheet of stuffed delicata squash.

Ground Turkey Stuffed Delicata Squash

1 hr

Roasted delicata squash face-up on a baking dish, ready to eat.

How to Roast Delicata Squash

45 mins

ground turkey skillet with zucchini, spinach, and ginger

Zucchini and Ground Turkey Skillet

30 mins

Basket of cassava flour tortillas lined in parchment paper on a wood cutting board with flour around the cutting board.

Cassava Flour Tortillas (Paleo, AIP)

30 mins

Paleo Instant Pot Beef Stew with parsnips, carrots, butternut squash. A potato-free stew recipe that is paleo, whole30, and AIP-friendly | TheRoastedRoot.net #glutenfree

Instant Pot Beef Stew (Paleo, AIP)

55 mins

close up turmeric chicken soup in a brown bowl with a blue napkin to the side.

Immunity-Boosting Turmeric Chicken Soup

45 mins

Keto Orange Butter Honey Lemon Salmon - an easy low-carb, paleo, keto dinner recipe that only takes about 30 minutes to make.

Orange Butter Lemon Salmon (Keto, Paleo)

30 mins

cast iron skillet of stir fry vegetables

Easy Stir Fry Vegetables Recipe

20 mins

Two halves of butternut squash on two plates, stuffed with ground turkey, kale, mushrooms, zucchini, and more. Ready to serve.

Turkey-Stuffed Butternut Squash

1 hr 5 mins

Slices of oven baked tri tip on a white plate with macaroni salad. A place mat and napkin underneath the plate and a glass of wine in the background.

Oven-Baked Tri Tip

2 hrs 45 mins

large jar of pickled red onions, ready to eat.

How to Make Pickled Red Onions

20 mins

Easy Crock Pot Lamb Curry - this simple approach to lamb curry only takes about 15 minutes to prepare - set it and forget it! #paleo #glutenfree #dinner #recipe

Easy Lamb Curry

7 hrs 45 mins

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