Piña Colada Smoothie

This Piña Colada Smoothie recipe is sweet and creamy enough to taste like dessert, but healthy enough for breakfast or snack. Make it with fresh greens to add vitamins and minerals.

This Piña Colada smoothie is the ultimate sip of sunshine. Sweet pineapple, creamy coconut, and a squeeze of lime whirl together into a frosty blend that tastes like vacation in a glass. 

It’s refreshing, satisfying, and indulgent to double as dessert but wholesome enough to count as breakfast or a post-workout snack. If you enjoy piña coladas, you’ll absolutely adore this smoothie version! 

I’ve been blending this smoothie nonstop. Sometimes keeping it rich and dessert-like, other times sneaking in greens or protein powder for an extra nutrient kick. 

The beauty of it is how adaptable it is: whether you want something light and energizing or creamy and cozy, it always delivers.

Why You’ll Love This Piña Colada Smoothie

If you’re the type who craves smoothies that taste amazing but also leave you feeling nourished, this one checks all the boxes. 

Inspired by the classic cocktail, it’s all-natural, dairy-free, and packed with ingredients that work double duty: pineapple brings juicy sweetness and vitamin C, banana makes it thick and luscious, and coconut milk adds healthy fats to keep you satisfied.

Add-ins like spinach, kale, protein powder, or collagen take it from a fun treat to a nutrient powerhouse, without changing that dreamy tropical flavor. 

It’s proof you can have a smoothie that feels indulgent and supports your wellness goals at the same time. Here are a few more reasons to blend it up:

• Creamy, frosty, tropical bliss
• Quick 5-minute prep
• Naturally sweetened (no refined sugar)
• Flexible: make it indulgent or nutrient-packed
• Perfect as breakfast, snack, or mocktail
• Dairy-free + vegan friendly

Let’s discuss the simple ingredients for this tasty smoothie!

Ingredients for Piña Colada Smoothie

Light coconut milk: The tropical, creamy base and coconut flavor comes from canned coconut milk. For extra richness, use full fat coconut milk or even coconut cream or coconut milk ice cream.

Pineapple chunks: Fresh pineapple, canned pineapple, or frozen pineapple brings juicy sweetness and that signature piña colada flavor.

Frozen banana: Ripe bananas add natural sweetness and silky texture. It replaces the need for added sugar. Fresh banana works too, although you’ll want to add more ice if so for a chilled creamy smoothie. You can also swap in mango or extra pineapple.

Ice cubes: To keep the smoothie frosty and thick.

Pure maple syrup or agave nectar: Optional, depending on how sweet your pineapple is.

Fresh lime juice: A tangy brightness that balances the creaminess. While I love the citrus kick, you can replace the lime juice with pineapple juice too.

Pinch of sea salt: Optional, but enhances flavor.

Optional add-ins: Baby spinach, kale, collagen powder, vanilla extract, or your favorite protein powder for extra nutrition.

How to Make a Piña Colada Smoothie

Add all of the ingredients to a high speed blender. Blend until completely smooth and creamy.

For the green version, toss in a handful of spinach, kale, or a scoop of superfood powder before blending. You can also add Greek yogurt or coconut Greek yogurt for probiotics and protein.

Taste and adjust as needed. Sometimes, pineapple is sweet enough that you can skip the maple syrup altogether. Pour into a tall glass, garnish with coconut flakes and a pineapple wedge if you’re feeling fancy, and sip away.

Recipe Adaptations and Additions

• Green boost – Blend in spinach, kale, spirulina, or wheatgrass powder.
• Protein power – Add collagen, whey, or plant-based protein powder to make it more filling.
• Dessert-style upgrade – Swap the coconut milk for coconut milk ice cream to turn it into a true tropical milkshake.
• Sweet touch – Add a splash of vanilla extract or a drizzle of coconut butter for extra flavor depth and a cozy dessert feel.
• Mocktail twist – Add sparkling water after blending for a fizzy piña colada refresher.
• Make it boozy – A little rum transforms it into the classic tropical drink.
• Nutty boost – Sprinkle in shredded coconut, chia seeds, hemp hearts, or nut butter for healthy fats.
• Fruity variations – Mix in mango, passion fruit, or papaya for a more layered tropical flavor.
• Low-sugar option – Skip the maple syrup and use extra frozen banana or pineapple for natural sweetness.

What to Serve with Piña Colada Smoothie

This smoothie shines solo, but it also plays well with both light snacks and bigger spreads. If you’re enjoying it for breakfast, pair it with something hearty for balance. 

If you’re setting up a brunch table, think of it as the refreshing, tropical drink that rounds everything out. Here are some tasty pairings:

• Almond Flour Banana Bread
• Matcha Muffins
• Spinach, Leek, and Potato Frittata
• Paleo Avocado Pancakes

Other Smoothie Recipes to Try

• Healthy Gut Smoothie 
• Cherry Coconut Smoothie Bowls 
• Peach Mango Coconut Chia Smoothie 
• Beet Berry Apple Chia Smoothie
• Good Digestion Smoothie

Enjoy this pineapple coconut smoothie on a hot summer day!

Frequently Asked Questions

Can I make it without coconut milk?

Definitely. Almond milk, oat milk, or cashew milk all work. You’ll still get a delicious smoothie, but it won’t be quite as thick or as tropical-tasting as when using coconut milk.

Can I turn this into a smoothie bowl?

For sure! Use less liquid and more frozen fruit so it’s thick enough to hold up toppings. Add granola, shredded coconut, or fresh fruit on top.

What if it’s too thin or too thick?

If it gets too thin, add more frozen banana, pineapple, or a handful of ice cubes to thicken it up. If it’s too thick, add a splash of coconut milk (or water) and blend again so it loosens up.

Can I store leftovers?

This smoothie is best enjoyed fresh, but you can refrigerate it in a sealed jar for up to 24 hours. Shake or stir before drinking.