Almond Flour Pancakes (+ GIVEAWAY!)

Almond Flour Pancakes (gluten free)

There are some things a wood chucking, metal wielding, mechanically inclined hunter man won’t understand. Like why you think it’s hilarious that you’ve nicknamed your gym shoes Jimmy Choos (bahahahaha!). Or the fact that coffee is not coffee at all without frothy milk; it is, in fact, battery acid.  There’s no way he’d understand why the polka dots painted on your toes made absolute sense at the time but there are vital things that the man does understand and pancakes is one of them.

Bless his heart, the manly man who will pose holding a plate of pancakes without so much as a quibble while you take photo after photo, still wearing your sweaty gym clothes. Why? Because what this oil changing, fire building, mountain man does understand is how to keep mum in order to win the rights to said pancakes. He may not embrace why you consider Meredith Grey to be your long lost sister, but he certainly gets the plate of almond flour pancakes.

Almond Flour Pancakes (gluten free and paleo friendly)

Almond flour pancakes are the apple of my eye. Apple. of. my. eye. They’re packed with protein, are as clean as a whistle and make you feel oh so pleasantly full – the kind of full that inspires you to go on a 60-mile bike ride, not the kind of full that makes you want to take a nap.  Since they are made from a nut meal, the flavor and texture are both nutty, so the texture is much different from wheat flour pancakes. I made pomegranate syrup to go on top of these stud muffins by simply reducing pomegranate juice on the stove. Easy peasy, makes me look cool.

Holy Moly, we’re already at Week 3 of The Pancake Project ! Fancy a recap? I thought so!

Week 1: Cranberry Orange Oat Flour Pancakes

Week 2: Bacon & Egg Buckwheat Stacks

Week 3: Almond Flour Pancakes with Pomegranate syrup

This coveted almond flour, the very same almond flour I hold so dear, can be allllllll yours because my wonderful friends at Bob’s Red Mill are generously giving away a bag of it right here, right now. All you need to do is leave a comment below and you’re in the running! The giveaway closes on Wednesday (1/30) and the winner will be notified via email. Check in each Friday (until I run out of flour or my creative pancake juices fail me) for a new pancake recipe and a new giveaway of Bob’s Red Mill flour!


Almond Flour Pancakes (gluten free and paleo friendly)


Bob’s Red Mill has provided me with the flour and nut meals I use in The Pancake Project. Other than that, they do not compensate me in any way and all opinions expressed in these posts are my own.


  1. Jimmy Choos…. hahahahah. Too clever. I love almond flour, so these look to die for! Good work getting your man to model them :)

  2. ohh they look so light and fluffy. and hello pom syrup! where has that been all my life? I’m really digging this project :)

  3. My family loves Bob’s Red Mill products – we are loyal organic corn meal and grits/polenta customers. Haven’t ever tried the almond flours or nut meals, but would love to do so with your recipe!

  4. I’ve never tried almond flour but as a college athlete I am always looking for healthier options to classics like pancakes. I love the fact I can enjoy pancakes but be getting in protein from the almonds. Thank you for posting this, can’t wait to try it!

  5. Christopher Sorel says:

    I love almond flour and meal mixed together for a crust for pie or quiche

  6. mmmm…. full of almondy goodness.

  7. Fridays are my new favorite day of the week. Each pancake recipe is better than the last!!! these look to die for.

  8. i love making pancakes out of almond flour but havent tried this recipe before, looks so yummy

  9. Carol Ann Banach says:

    I can’t eat wheat anymore and these almond flour pancakes look AWESOME!

  10. I LOVE almond flour. My absolute favorite flour to bake with. I’ve been gluten free for two years now, and have experimented with lots of different fantastic Bob’s flours — almond is definitely still my favorite!

  11. Those pancakes look perfect!

  12. Yum!! My gluten-free self is happy!

  13. Tiffany M says:

    I so want to try this flour! I haven’t bought any yet because of the price, but I probably will anyways!

  14. Athena Ettlinger says:

    I LOVE Bob’s Red Mill almond flour! I use it to make grain-free chocolate chip cookies all the time! Thanks for the opportunity!

  15. Me, me! We love almond meal flour and go through it quickly!

  16. Beth Johnson says:

    Those look wonderful. Printing now, I’ll tape it to the cabinet so I don’t forget to fix them for breakfast!!! I think I have just enough almond flour left!

  17. Pancakes…yumm!

  18. Looks delicious!

  19. I would like to try the almond flour–I have never used it before.

  20. I haven’t tried almond flour yet but this recipe makes me want to try it!

  21. Jennifer B. says:

    Looks amazing!

  22. Amber Stevens says:

    These pancakes sound amazing! I haven’t used almond flour, but since recently being diagnosed with a gluten allergy, I’m sure it will become a staple around my home. Thanks for the recipe!

  23. I use your biscuit mix for pancakes and excited to try the almond flour variety to see how they compare. I hear so many great reviews!

  24. Yummy.. Can’t make these…

  25. I’ve been meaning to try using almond flour to make a cake, but hadn’t thought of using it in pancakes; what a great idea.

  26. Yummy! These look great!

  27. Tony Brake says:

    I’m not a big fan of pancakes, but the sight of these makes my mouth water! … and, as a cyclist, I would love to give them a try as a pre-ride meal. They do sound like they would provide a great fuel-up for a nice, long ride.

  28. Gina Patt says:

    I never heard of almond flour. I’d love to win some to try. thanks for the chance to win.

  29. Hot dog! I was hoping for almond meal pancakes this week. Seriously. I have been cautiously trying almond meal recipes (I don’t want to waste it, you know), but for whatever reason, have been scared to use it for pancakes. Maybe it’s my pancake obsession thing (I told you about last week). Maybe it’s because almond meal is expensive. Whatever the reason is, it’s not a reason anymore because these look wonderful! I will ask about how many this recipe makes, because my husband eats like he’s 16 and coming in from baling hay. Do I need to double the recipe or will this be enough for both of us? Thanks for the recipe, and have a fabulous weekend. (Wouldn’t you know. I get a multiplication problem at the end of the week. So sad for me.)

    • I can be the same way about almond meal – it’s suuuuper expensive! But definitely worth it and it makes coming up with great recipes a fun challenge. I can understand being hesitant about new pancakes recipes especially when you’ve had such great recipes using wheat flour…it’s tough to beat a good ol fashioned fluffy pancake with maple syrup!!

      The recipe should be enough for the two of you. It makes 9 pancakes (albeit small pancakes) and 3 of them fill me up. When I make them for my boyfriend and I, we have leftovers (although he does tend to have eggs and bacon with the pancakes)…I’d say you should be fine with one batch and you can always add some chopped banana or apple to go on top :) You have a great weekend, too, Julie!!

  30. I just used almond flour in a tart crust but had not thought about pancakes. (Oh my, how about waffles? I digress….) The pairing of almonds and pomegranate sounds like quite an amazing breakfast, well done!

  31. Pancakes as my favorite weekend food, and I have missed them dearly since going paleo. I have organic berries in my freezer, now I just need that almond flour!

  32. Allison Hasch says:

    Since my husband went paleo, we have really missed pancakes! I just started experimenting with almond flour, so I am really excited to try this recipe out tomorrow! Thanks!

  33. I’d love to try out Bob’s Red Mill almond flour! And those pancakes look GREAT… so light & fluffy looking!

  34. I love all things almondflour!! Yum!

  35. These look absolutely delicious! I will pass the recipe on to my Mum who doesn’t eat gluten.

  36. The perfect idea for breakfast this morning

  37. I make almond flour pancakes every weekend. Add ground flaxseed, bananas, walnuts…yum. My husband gets up at 3:30 am weekdays for work and he has asked me to make him the almond flour pancakes. I have celiac and have to eat gluten free but he just loves eating all the things I make with Bobs Red Mill almond flour.

  38. I can’t wait to try these! I only just recently purchased a package of Almond Flour (yes, Bob’s Red Mill, it was) from our local Kardish Natural Foods store.

    I would LOVE to know how to turn these more crepe-like, since I prefer rolled thin-cakes. My son and hubby will eat them either way.

  39. We love all of the Bob’s Red Mill GF products, and my family looks forward to trying these!

  40. I love almond flour! You can use it for so many things… It make a crispy coating on chicken fingers when baked and the kids love them more than store bought ones!!

  41. Those pancakes sound so good

  42. Never used almond flour. I am going o pick some up at the grocery today for tomorrow mornings pancakes!

  43. I didn’t even know there was almond flour! I looked at the recipe because of the pomgrante syrup. The pancakes sound delicious too!

  44. I will try these out tomorrow. The husband feels better without gluten. i would love to win some almond flour/ meal.

  45. These look AMAZING! Cannot wait to try the recipe. Just goes to show that gluten-free doesn’t have to be boring. :)

  46. These look amazing! Thanks for posting – I look forward to making them.

  47. I definitely want to try making these–on the griddle, and maybe in the waffle maker? Either way, they look tasty!

  48. These look fabulous, Julia! Plus, my hubby loves almond flour pancakes. I’m pretty sure he’d love me forever if I made these for him :)

  49. Looking forward to trying these and hoping I can find some Bob’s Red Mill almond flour in town. The Hubs and I have been eating wheat-free for about six months and we feel great! Thanks for sharing the recipe :-).

  50. I love all of the Bob’s Red Mill flours. Being a type 1 diabetic, I have to watch my carb intake, so the different flours offered are great for us! Can’t wait to try out these almond flour pancakes!

  51. These look so great and so easy! Hah, you keep that man of yours in check! There are special rules when dating a food blogger. We should write a book, no? How to Survive Dating a Food Blogger. It would have tips & tricks for assisting with photo shoots, and notes on how to not complain when every meal is served cold because you photographed it while hot.

  52. Ttrockwood says:

    What a great recipe! Sounds like a smart man in your life… The pomegranate syrup is brilliant

  53. love pancakes, another recipe to try! (pomegranate syrup included)

  54. Can you make these with regular milk? Another use for the almond flour is an Italian cookie.

    • Hi Joanne! You can absolutely make the pancakes with regular milk. You can also make them with coconut milk or even water. The first time I made this recipe, I made it with water and the batter comes out a little thinner but the pancakes remain light and fluffy. Let me know if you try them!!

  55. These look amazing! I just found out I can’t eat gluten, and still being able to eat pancakes is a HUGE relief!

  56. I think the comments in your blog are just as fantastic as the food- I laugh out loud every time. Battery acid coffee? Totally understood.

    I’ve been looking for ways to boost the protein in my breakfast… this looks amazing! Thanks for the recipe! (And crossing my fingers they’ll turn out half as well as yours look…)

  57. the pomegranate syrup is such a great idea. smart thinkin’

  58. Mmm…I love pancakes!

  59. Would love to win the flour since my pancakes never have looked that good! I’m willing to try it.

  60. I LOVE the idea of using almond flour in pancakes! You get that nutty flavor, which would go splendidly with oatmeal. Yum!

  61. Bob’s Red Mill rocks!!

  62. Mmm.. pomegranate syrup?!?! My mom and I LOVE pomegranates, must try it!

  63. These look AMAZING!

  64. Love Bob’s products. Almond flour adds good flavor to baked goods.

  65. These look fantastic, especially for my picky-eater newly-gluten free 10 year old daughter!

  66. Christine says:

    I am just into my 2nd week of wheat free, I cannot wait to pick up almond flour and make these! Thanks =)

  67. So excited to make these !

  68. Kim Catapano says:

    Mmmmm, those pancakes look delicious!!! & the flavor combination of the almond flour and the pomegranate syrup sounds wonderful :D

  69. I’ve been craving pancakes lately. I can’t wait to try this recipe. Anything I’ve made with almond flour so far has been great so I’m sure these will be also!

  70. Bella Almaleh says:

    Love your gluten free products. I wrote a long post and it just disappeared. Oh we’ll. next time. Just to put it in two words my 4 year old can now enjoy the life of a gluten free kid without limitation and with :))))))) Sunday morning pancakes. It took time and learning curve but after discovering your products gluten free life does not terrify us any longer. It was a challenge but now we are in the wright path. I can again enjoy my son’s smile when he wakes up and says I want pancake – i van say – yes you can have pancake. Instead of having to come up with excuses and little white lies why he can’t have any. Thank you. Signed friend for life.

  71. These look delicious! I’m set on making some Paleo pancakes tomorrow morning and this recipe seems to be the best :)

  72. Pretty pancakes, I love the pomegranate syrup!

  73. want!

  74. I noticed you this recipe has no sweetener listed in the ingredients. Does the pancake taste sweet?

    • It’s naturally sweet because almond flour and almond milk give it a natural sweetness, but you can definitely add sugar/honey/agave. I usually put most of the sweetness on top :)

  75. I only bake with either almond flour or coconut flour any more because of the health benefits…. Try it, you’ll like it!! And Bob’s Red Mill is the best!!!!

  76. Pancake turned out great and tasted good. I was expecting a smooth texture pancake, but mine had a mealy nutty texture. I enjoyed the pancake though. reduced the salt to 1/4 tsp., added 1 Tbsp. organic cane sugar and used fresh unsweetened coconut milk. I had to cook ithe pancakes on med,-high heat (6.5 on induction rooftop) 4 mins. on 1st side , 2 mins. on 2nd side. I will be making these again.

    The pomegranate syrup did not work out though. I cooked it for almost 45 mins.. and end up with a little less than 2/3 cup. Syrup got thicker, but not thick enough to use as pancake syrup. Not sure why so we used maple syrup instead.

    • Thanks so much for the feedback! I always wonder what people’s experiences are with my recipes and it is a huge help to hear how they work out for other people. You’re the second person to tell me the pomegranate syrup didn’t work out…I’m definitely sorry to hear it was a flop! I had to boil mine pretty much the entire time I was making pancakes, but 45 minutes seems like a lot longer than it took for mine to thicken. I’ll have to revisit this and re-post accurate instructions. Thanks again and enjoy the rest of your weekend! :)

      • Thanks Julia for replying to my comments. I enjoyed the almond flour panckae so much that I wanted to try it as a waffle. Just to let you know, it works out great as waffle. My husband did not like the nutty graininess texture in the pancake, so this morning I decided to be adventurous to make waffles and it worked. I do let the batter sit for 30 minutes to thicken up and it makes five 4-inch waffles. I would recommend reducing the salt to 1/4 teaspoon (unless you are using kosher – you need to specify) because 1/2 teaspoon is quite too much. My husband ate three waffles this morning with maple syrup. He liked it as a waffle more than a pancake. I love it both ways. Thanks for your pancake recipes you’ve been posting. I can’t wait to try the other pancakes you have been posting.

        • This is great to know! My mom loves waffles (prefers them over pancakes) and is starting to try more gluten free recipes. I’ll let her know to try this one as a waffle. I noted the change to 1/4 teaspoon of salt – I tend to over-salt so I’m glad you made mention of this. Let me know what other recipes you try! Thanks so much again! :)

  77. Julia- I made these and they were delicious! I hope you don’t mind, I posted (and raved) about them on our blog. I love that they are gluten and dairy free! Thanks for sharing the recipe. :)

    • Annie, I’m so glad you made them! You can post any of my recipes any time, lady! Thanks so much for letting me know and for the wonderful review! Headed to your site now to check it out!! :)

  78. I’m sure it doesn’t take long to make the batter, but can it be made ahead of time? Say in the afternoon for the next morning and refrigerated overnight?

    My reason: I REALLY want to try them now, but it’s 3pm where I am and I really don’t want to cook a whole batch now…I might eat them all myself! Or should I make them all and then warm the cooked pancakes in the morning? Can’t wait to try them! :P

    • Hey Tami! Yup, you can definitely make the batter ahead of time! In fact, for the most recent batch, I made half of it off the bat and the other half 12 hours later. I bet you could save it for up to 24 hours in the refer but I don’t think I’d go beyond that just cause I haven’t tried saving it for longer than that before. Hope you enjoy!! :)

    • Ok, so I tried to cut the batch in half and it was extremely runny and couldn’t turn them after the first side. Maybe I’ll try a full batch b/c they were delish (if not pretty) and cutting everything in half may just make the ratios off a bit.

      • Hmmm…I’ve never tried halving the batch but the batter for the full batch is pretty runny…the key is cooking it for quite a while over medium heat…they definitely take longer than regular pancakes. Next time you make them, try cooking them longer and if the batter is still too runny, add another 1/4 cup of almond flour. Glad you gave the recipe a go and thanks for letting me know how it turned out!! :)

  79. Meredith Braaten says:

    Your recipe calls fro 1-3/4 c. almond flour. Does that mean “to” or “and”? 1 to 3/4 cup OR 1 and 3/4 cup???

  80. Were your pancakes fluffy inside? Or at least dry? I made your recipe as my first attempt at almond flour pancakes. I measured everything exactly as above, but the mix was very runny and made far flatter pancakes than your picture. Additionally, the inside was very wet and had a strange eggy texture, similar to quiche. Any idea what went wrong? I tried cooking longer, including making smaller pancakes and then attempted turning down the heat to allow additional cook time without burning the outside. Neither option made a difference.

    • Hi Ang,

      I’m sorry to hear the pancakes didn’t turn out! I can definitely help out for your future almond flour endeavors. If the batter was too runny, you could add additional almond meal until it thickens up to your liking. The texture of almond meal pancakes is definitely different from a standard wheat flour pancake, but I’ve never experienced an “eggy” texture with this recipe. If the texture is bothersome to you, try using only one egg…this will also remove some of the liquid, so the batter will be thicker.

      Have you checked the expiration date on the baking powder you used? Often times people forget how long their baking powder/soda has been in the cupboard. Also, what brand of almond meal did you use because this may play into it as well. Again, I’m sorry to hear the pancakes didn’t work for you – definitely try them again and remember they take much longer to cook than regular pancakes and are more delicate. Once you get the hang of them, these pancakes are absolutely wonderful! Hope you enjoy the rest of your weekend! :) – Julia

  81. Jennifer says:

    I’ve tried numerous alternative flour pancakes over the past few years, and this has been the best by far … closest to “Real” pancakes and the kids were none the wiser. Thanks!

  82. These look amazing! Do you know the nutritional value specifics?

    • Hi Brandi! Thanks for your interest. I’m sorry, I don’t have the nutrition facts for the pancakes. If I had to guess, I would say they’re higher in calories than regular pancakes, but contain a ton of protein and are also lower in sugar than wheat flour pancakes. Let me know if you try them!

      • I have these in My Fitness Pal (we are now on a forever diet, so I enter everything I make for the calorie/nutrition content). Figuring on 9 pancakes, each pancake has 146 calories, 6 carbs, 12 fat, 6 protein, 26 potassium, and 120 sodium. Hope that helps!

  83. Christi says:

    Just tried these. AWESOME! We have just started going gluten-free/paleo and I fixed my husband these for his Father’s Day breakfast. We LOVED them. He is thrilled, now can’t wait and try your other recipes. Thanks

  84. Hi! I just tried this recipe. Hmmmm. Yes, they are a good way to eat butter and syrup. They don’t have the texture of wheat pancakes. They’re more how I’ve always imagined polenta would taste/feel like. (Allergic to corn, so I’ll never know!) I’d like to call these Almond Johnnycakes. :) Thanks for the recipe!

  85. Can you use coconut milk instead of almond milk?

    • You most certainly can! That sounds delicious! I’m about to make pancakes this morning, myself and I have a can of coconut milk ready to go. Let me know how they turn out. :)

  86. i just tried the almond pancakes. It’s a different texture from what I’m use to, but they tasted great.


  1. [...] you to everyone who participated in my Bob’s Red Mill Giveaway for Almond Flour! I used a random number generator to select the winner, and she has been notified through email! [...]

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