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Lemon Herb Baked Chicken Spinach Salad

A quick, easy and filling spinach salad recipe with baked chicken, radishes, cucumber, pumpkin seeds, sunflower seeds, carrot and feta. This low-FODMAP salad is a gut-friendly healthy meal.

Lemon Herb Baked Chicken Spinach Salad with pumpkin seeds, radishes, cucumbers, feta, and carrots - an easy healthy Low-FODMAP salad recipe | TheRoastedRoot.net

If you follow a low-FODMAP diet to manage digestive issues, you know it can be nearly impossible to find certain products such as salad dressing or pasta sauce that don’t contain high-FODMAP ingredients like onions or garlic.

Sure, making everything from scratch is simple once you get the hang of it, but from time to time you want to throw together a meal that is both healthful and easy. Confession: I eat a lot of salad, but I don’t always make my own salad dressings. For those of you who love pasta or enchiladas, I’m sure you can relate when it comes to the sauce.

WELL. This just in!:

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30-Minute Vegetable and Ground Beef Skillet

30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet.
Vegetable and Ground Beef Skillet - 8 ingredients make this nutritious meal a reality. This recipe is paleo, low-carb, low-FODMAP, keto, whole30, and crazy tasty! | TheRoastedRoot.net

This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Once I got home and started making it, POOF! it came together super quickly AND tasted better than I even imagined!

Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind.

Vegetable and Ground Beef Skillet - 8 ingredients make this nutritious meal a reality. This recipe is paleo, low-carb, low-FODMAP, keto, whole30, and crazy tasty! | TheRoastedRoot.net

Special Diets:

This recipe covers so many dietary bases, it’s difficult to know where to start. So I’ll just list out all the special diets this meal fits:

  • Paleo
  • Low-Carb
  • Keto
  • Low-FODMAP
  • AIP
  • Whole30
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Kale and Blueberry Salad with Vegan Buttermilk Dressing

Superfood crunchy kale and blueberry salad with raspberries, radishes, cabbage, carrots, and vegan buttermilk salad dressing. A great salad option for summer barbecues and picnics! When it’s too hot to think… when you need a break from less-than-stellar food (and/or alcohol) decisions… when you’re in the mood for something cold, crunchy, and green…THIS! There’s something …

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Spring Vegetable Buddha Bowls with Goddess Dressing

Roasted spring vegetable Buddha bowls with asparagus, radishes, golden beets, cauliflower, peas, and a creamy dreamy mayo-free avocado-based green goddess dressing. WINNING! Does anyone else get a kick out of the psychology of food in relationships? You know that dance most couples do come 6pm? One person doesn’t care what they both eat, but the …

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Crunchy Taco Salad with Spiced Ground Turkey

Crunchy Taco Salad with Spiced Ground Turkey and Cilantro-Lime Vinaigrette from Heather Christo’s cookbook, Pure Delicious. Oh.my.Gaaaah…have I got a book for you?! Heather Christo, creator of the food blog, HeatherChristo.com just released her cookbook, Pure Delicious on May 9, 2016. Just like the tasty eats Heather serves up on her blog, the book includes …

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Farmer’s Market Forbidden Rice Buddha Bowls with Apricot Tahini Sauce

Farmer’s Market Forbidden Rice Buddha Bowls with apricot tahini sauce, avocado, cherry tomatoes, radishes, carrots, and sunflower seeds makes for a delicious meatless meal! Forbidden rice. What a sexy, sexy name.   I don’t know about you, but when I’m informed something is forbidden, I’m all the more likely to pursue it. In point of  fact, …

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Spring Cleaning Detox Salad

A vibrant detox salad with kale, carrots, bell pepper, radishes, cucumber, avocado, walnuts, beets, and lemon-parsley vinaigrette. This flavorful salad is packed with vitamins, minerals, antioxidants, healthy fat and protein. There’s been an above average amount of fog in my harbor lately…please tell me you can relate! Blame it on back-to-back Q4 through Q1 holidays, complete with all …

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