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Lemon Herb Baked Chicken Spinach Salad

A quick, easy and filling spinach salad recipe with baked chicken, radishes, cucumber, pumpkin seeds, sunflower seeds, carrot and feta. This low-FODMAP salad is a gut-friendly healthy meal.

Lemon Herb Baked Chicken Spinach Salad with pumpkin seeds, radishes, cucumbers, feta, and carrots - an easy healthy Low-FODMAP salad recipe | TheRoastedRoot.net

If you follow a low-FODMAP diet to manage digestive issues, you know it can be nearly impossible to find certain products such as salad dressing or pasta sauce that don’t contain high-FODMAP ingredients like onions or garlic.

Sure, making everything from scratch is simple once you get the hang of it, but from time to time you want to throw together a meal that is both healthful and easy. Confession: I eat a lot of salad, but I don’t always make my own salad dressings. For those of you who love pasta or enchiladas, I’m sure you can relate when it comes to the sauce.

WELL. This just in!:

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Spring Vegetable Buddha Bowls with Goddess Dressing

Roasted spring vegetable Buddha bowls with asparagus, radishes, golden beets, cauliflower, peas, and a creamy dreamy mayo-free avocado-based green goddess dressing. WINNING! Does anyone else get a kick out of the psychology of food in relationships? You know that dance most couples do come 6pm? One person doesn’t care what they both eat, but the …

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Crunchy Taco Salad with Spiced Ground Turkey

Crunchy Taco Salad with Spiced Ground Turkey and Cilantro-Lime Vinaigrette from Heather Christo’s cookbook, Pure Delicious. Oh.my.Gaaaah…have I got a book for you?! Heather Christo, creator of the food blog, HeatherChristo.com just released her cookbook, Pure Delicious on May 9, 2016. Just like the tasty eats Heather serves up on her blog, the book includes …

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Farmer’s Market Forbidden Rice Buddha Bowls with Apricot Tahini Sauce

Farmer’s Market Forbidden Rice Buddha Bowls with apricot tahini sauce, avocado, cherry tomatoes, radishes, carrots, and sunflower seeds makes for a delicious meatless meal! Forbidden rice. What a sexy, sexy name.   I don’t know about you, but when I’m informed something is forbidden, I’m all the more likely to pursue it. In point of  fact, …

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