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Paleo Weekly Meal Plan – Week 9

A Paleo Weekly Meal Plan featuring six healthy seasonally-inspired dinner recipes and one dessert! This meal plan is complete with a printable grocery list, and is designed to make cooking convenient and enjoyable!

Paleo Weekly Meal Plan - a nutritious meal plan that focuses on whole foods and easy recipes that can be made quickly and easily. Meal plan comes with a grocery list!

Well hello there!

The weather is starting to warm up here, which is making me crave all the summer activities. Are you enjoying the longer daylight hours? I always do! More daylight means evening walks and more time to shoot food photos during the day.

Let’s talk food!

This week’s meal plan has SO MUCH VARIETY, I just love it to pieces! From curry to salad to easy stir fry, we have you all set for a delicious and super easy week of healthy eating!

We do have a couple of main entrees only that need side dishes to go with them. You can always serve them with your favorite side dishes. I always enjoy My Easy Go-To Stir Fry Vegetables Recipe or my Crowd-Pleasing Roasted Vegetables. If you’re a rice eater like me, try Coconut Rice or Aromatic Turmeric Ginger Rice

Did you catch my Paleo Carrot Cake Blondies and The BEST Paleo Cheesecake I posted recently? If you’re looking for something fun and tasty, both have been big hits 
🙂

And now for the food! I hope you enjoy this week’s meal plan. As always, let me know if you have any questions or requests.

xo

SUNDAY:

Brussels, Sausage, & Apple Hash – If you need a quick dinner on a weeknight, this Brussels Sprout and Sausage Hash with Apples will feed your hungry tribe in a jiffy.

Brussel Sprout Hash with Sausage

Special Diet: Paleo, Whole30, & low-carb as is.
Prep Ahead: Brussels can be prepped ahead of time.
Substitutions/Notes: Swap out Brussels for another cruciferous vegetable like chopped cabbage, broccoli, or cauliflower.

MONDAY:

30-Minute Mongolian Chicken – Quick and easy 30-Minute Paleo Mongolian Chicken comes together in a flash! This simple recipe is loaded with flavor and can easily be made any night of the week. Make a double or triple batch to meal prep it!

30-Minute Paleo Mongolian Chicken - soy-free, refined sugar-free, healthy Mongolian Chicken recipe

Special Diet Notes: Recipe is paleo. Serve with cauliflower rice to make recipe Whole30. Use liquid aminos instead of coconut aminos for keto and serve with cauliflower rice.
Prep Ahead: No advance prep is needed, as the recipe comes together lightning fast!
Substitutions/Notes: Replace the coconut aminos with liquid aminos, and/or serve the side with choice of steamed rice, cauliflower rice, or vegetable noodles.

TUESDAY:

Egg Curry – Egg Curry is an easy, meatless Indian-style curry! And a great home for some of those Easter eggs after the big hunt is over.

Egg Curry Recipe - a meatless vegetarian curry with eggs for protein

Special Diet Notes: Recipe is paleo & Whole30 friendly.
Prep Ahead: Hard-cook eggs ahead of time.
Substitutions/Notes: Use whatever side you like — cauliflower rice, steamed jasmine rice, or some roasted cauliflower.

WEDNESDAY:

30-Minute Teriyaki Beef Skillet with Vegetables – Teriyaki Beef and Vegetable Skillet made in less than 30 minutes! This flavorful nutritious meal comes together lightning quick, paleo, soy-free, and refined sugar-free.

30-Minute Teriyaki Beef Skillet with Vegetables - a skillet, a napkin, a jar of teriyaki sauce and a bowl of chopped green onion

Special Diet Notes: Recipe is Paleo and Whole30. Make it Keto by swapping the teriyaki sauce for liquid aminos or soy sauce.
Prep Ahead: No advance prep is needed, as the recipe comes together in a flash!
Substitutions/Notes: Use your favorite vegetables, and swap the ground beef for your favorite ground meat.

THURSDAY:

Instant Pot Shredded Chicken Salads Just a few ingredients are needed for this easy chipotle salsa shredded chicken! Taco Tuesday just got even more tasty.

Instant Pot Shredded Chicken Taco Salads

Special Diet Notes: Chicken is paleo and low-carb. Check the ingredients on the chipotles if you’re doing Whole30.
Prep Ahead: You can make this chicken 3-4 days in advance and assemble salads when you’re ready to eat.
Substitutions/Notes: Use any salad fixings you like.

FRIDAY:

4-Ingredient Mediterranean Stuffed Salmon – Mediterranean Stuffed Salmon with feta, sun-dried tomatoes, and spinach. This quick and easy healthy dinner recipe only requires 4 ingredients (not counting oil and sea salt), and comes together in about 40 minutes.

4-Ingredient Mediterranean Stuffed Salmon

Special Diet Notes: Recipe is paleo and keto. Make it whole30 by swapping the feta cheese for artichoke hearts.
Prep Ahead: No advance prep is necessary! The recipe comes together quickly.
Substitutions/Notes: Use kale or chard instead of spinach, fresh cherry tomatoes instead of sun-dried tomatoes, and/or add kalamata olives or artichoke hearts.

DESSERT:

Vanilla Custard Cups – A simple, yet elegant and delicious dessert that you can prep completely ahead of time! It’s dairy-free and easily made low-carb as well.

Vanilla Custard Cups - paleo and healthy

Special Diet Notes: Recipe is paleo. Tapioca flour adds a small amount of carbs in this recipe, but it’s relatively low carb as is.
Prep Ahead: Custard needs to chill in the fridge for several hours before serving and can be made up to 5 days in advance. The berry sauce (see recipe link within custard post) can be made a week in advance.
Substitutions/Notes: If you’d rather not make the berry sauce, you can serve the custard with fresh berries or any other spring fruit you like.

GROCERY LIST:

Click HERE to print this week’s grocery list!

Paleo Meal Plan Grocery List for Week 9

Enjoy!

xo

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