Tangy, nutty, zesty cranberry orange protein balls made with all whole food ingredients. A healthier grab-and-go snack option.
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A quick, easy and filling spinach salad recipe with baked chicken, radishes, cucumber, pumpkin seeds, sunflower seeds, carrot and feta. This low-FODMAP salad is a gut-friendly healthy meal.
Lightning quick 7-Ingredient 30-Minute Chicken Green Curry is an amazing, healthful weeknight meal worthy of putting on repeat.
Light and fluffy zesty gluten-free Vegan Lemon Poppy Seed Pancakes make for a delightful breakfast or brunch! This easy recipe only requires a few pantry items and take very little time to prepare.
Nutritious, filling roasted sweet potato kale salad with avocado, pumpkin seeds, walnuts, and a 6-minute egg. A delicious vegetarian dinner recipe!
Quick and easy sheet pan salmon and carrots with homemade carrot top pesto is a goof-proof healthy weeknight meal. This recipe comes together in just 35 minutes!
I had a reader request sheet pan recipes recently and I am so thrilled to help out in this department. One-pot or one-pan meals are my jam, because let’s face it: I love keeping meal time as quick and easy as possible. Of course, that includes the post-meal cleanup.
If you’re a regular here, you have probably surmised salmon is my favorite of all the animal proteins. I eat it multiple times per week every single week with some form of roasted or sauteed vegetables, but of course! You can take a look at my salmon archives to feast your eyes on all the salmon-ness!
Simplifying my own approach to salmon and roasted veggies as much as possible, I thought it would be nice to whip up a super straight-forward meal that requires few ingredients yet still has the appeal of a fancy date night meal.
This week’s Healthy Vegetarian Meal Plan includes Miso Glazed Sweet Potato Bowls, Pumpkin, Black-Eyed Pea and Coconut Curry, Creamy Vegan Tomato Basil Pasta, Sesame Ginger Tofu Bowls, and Quinoa Vegetable Fried “Rice.”
Be sure to print our grocery list at the end of this post to make grocery shopping a breeze!
Have a great weekend, and happy meal prepping!
xo
Roasted carrot spinach salad with feta and roasted pumpkin seeds make for a hearty salad that can be enjoyed as a light main dish or side dish. This clean meal is primal and keto for those looking for low-carb meal options.
Paleo eggnog latte with homemade vegan eggnog. This festive beverage is naturally sweetened and dairy-free.
As you know, I’m a daily drinker of the bulletproof coffee, but from time to time, I enjoy an afternoon homemade coffee treat such as a Pumpkin Spice Latte, or an Eggnog Latte. While I do enjoy a nice holiday-inspired treat, I’d choose a hot beverage over a Christmas cookie if you can believe it.
There’s something about sipping on something warm, warmly spiced, festive, and ever so slightly sweet that just brings all the holiday cheer to your heart and soul.
Sometimes that special something is straight up coffee and whisky during a day of snowboarding, and sometimes that special something is an eggnog latte.
After whipping up The BEST Vegan Eggnog a couple weeks back, I went on an Eggnog Latte kick (using decaf coffee, because girl’s gotta sleep, you know?).
Grain-free, refined sugar-free, dairy-free paleo gingerbread muffins. These moist, warmly-spiced muffins are an epic holiday treat that happens to be healthy enough for breakfast.
Simply seasonal chicken stir fry with butternut squash, ginger, broccoli, carrots, and more! This easy meal comes together in less than an hour and is perfect for busy weeknights.
Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Make this meal ahead of time and have it on hand for the whole week!
Hey, you! How was your Thanksgiving?
My family kept things traditional and mellow, with a turkey, a couple vegetable side dishes, mashed sweet potatoes, and that Paleo Pumpkin Cheesecake I showed you last week. *Simple* goes a long way in keeping things light and fun in my family!
While the couple months surrounding Thanksgiving, Christmas and New Year can be disorienting for many of us, I’m doing what I can to stick to my regular eating and exercise regimen this year (last year was a doozy for me!!) even if that does sound like an epic snooze fest.
For me, that means not allowing myself to get carried away with sugary blissful treats (you know how I love my sugar…) and not allowing other people’s re-evaluation of their own habits seep through to mine. I’m still developing dessert recipes, just doing everything in my power to keep the consumption of them at a reasonable level.
And so!
Meals like this Instant Pot Sausage and Cabbage Soup continue to be my main squeeze. I love them so.
45 paleo and keto holiday dessert recipes to keep your holidays mindful and lower in sugar. You can still enjoy tasty treats during the holiday season with these healthier options. Well, hello there, sugar! Are you enjoying baking season so far? I have to admit, I’ve been dialing back the baking recently since I don’t …
Hearty Instant Pot Beef Stew with carrots, parsnips, and butternut squash. This potato-free stew recipe is filling, nutritious, paleo, whole30 and AIP-friendly. Recipe also includes a Low-FODMAP option! Not too long ago, one of my friends and I were discussing the types of ingredients our parents put in beef stew when we were kids. She …
Print out the grocery list and get ready for the week with our Healthy Vegetarian Meal Plan! We make meal prep easy, affordable, and above all: nutritious! What’s on the menu this week? We have One-Pot Vegan Pumpkin Chili, Curried Chickpea Salad, Vegan Mushroom Tofu Chili, Sweet Potato and Black Bean Tacos, and Creamy Tahini Spaghetti Squash with Kale As …