Healthy Vegetarian Meal Plan 02.03.2019

This week’s Healthy Vegetarian Meal Plan includes Miso Glazed Sweet Potato Bowls, Pumpkin, Black-Eyed Pea and Coconut Curry, Creamy Vegan Tomato Basil Pasta, Sesame Ginger Tofu Bowls, and Quinoa Vegetable Fried “Rice.”

Be sure to print our grocery list at the end of this post to make grocery shopping a breeze!

Have a great weekend, and happy meal prepping!

xo

Sunday

Miso Glazed Sweet Potato Bowls from Making Thyme for Health

Prep Ahead Tip: The farro can be cooked up to 2 days in advance and the kale can also be washed and chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub quinoa for the farro to make GF.

Miso Glazed Sweet Potato Bowls from Making Thyme for Health

 

Monday

Pumpkin, Black-Eyed Pea and Coconut Curry from Eats Well With Others

Prep Ahead Tip: Roast the squash ahead of time and store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Pumpkin, Black-Eyed Pea and Coconut Curry from Eats Well With Others

Tuesday

Creamy Vegan Tomato Basil Pasta from Hummusapien

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Creamy Vegan Tomato Basil Pasta from Hummusapien

 

Wednesday

Sesame Ginger Tofu Bowls from She Likes Food

Prep Ahead Tip: Vegetables can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Sesame Ginger Tofu Bowls from She Likes Food



Thursday

Quinoa Vegetable Fried “Rice” from The Roasted Root

Prep Ahead Tip: Quinoa can be cooked up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe can be made vegan by subbing tofu for the eggs and replacing butter with avocado oil.

Quinoa Vegetable Fried "Rice" from The Roasted Root

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 02.03.2019 – FreakyFitness

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