Healthy Vegetarian Meal Plan 10.21.2018

Print out the grocery list and get ready for the week with our Healthy Vegetarian Meal Plan! We make meal prep easy, affordable, and above all: nutritious!

What’s on the menu this week? We have One-Pot Vegan Pumpkin Chili, Curried Chickpea Salad, Vegan Mushroom Tofu Chili, Sweet Potato and Black Bean Tacos, and Creamy Tahini Spaghetti Squash with Kale

As always, drop me a comment if you have any questions, and enjoy this week of healthy eats!

Sunday

One-Pot Vegan Pumpkin Chili from Making Thyme for Health

Prep Ahead Tip: Comes together quick and doesn’t require any prep.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

One-Pot Vegan Pumpkin Chili from Making Thyme for Health

 

Monday

Curried Chickpea Salad from She Likes Food

Prep Ahead Tip: Recipe only takes about 20 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free crackers or bread to make gluten free. If you want to make it more of a dinner recipe I’d reccomend eating in a pita or bread.

Curried Chickpea Salad from She Likes Food

Tuesday

Vegan Mushroom Tofu Chili from Hummusapien

Prep Ahead Tip: Vegetables can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Vegan Mushroom Tofu Chili from Hummusapien

 

 

Wednesday

Sweet Potato and Black Bean Tacos from Eats Well With Others

Prep Ahead Tip: The sweet potatoes and beans can be cooked ahead of time so all you need to do on the day of eating is assemble the tacos.

Vegan/Gluten-free Substitutions: Omit the cotija to make this vegan.

Sweet Potato and Black Bean Tacos from Eats Well With Others



Thursday

Creamy Tahini Spaghetti Squash with Kale from The Roasted Root

Prep Ahead Tip: Sauce can be made up to 5 days ahead of time, and squash can be roasted up to 5 days in advance. Add chickpeas or black beans for more protein.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Creamy Tahini Spaghetti Squash with Kale from The Roasted Root

 

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 10.21.2018 | Nutrition & food

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