This may just be my favorite kale salad recipe yet!
Mixed up with shredded apple, sliced pear, plenty of pecans, and lots of gorgonzola cheese, this salad is anything but borning! Tying it all together is an easy balsamic vinaigrette.
If you aren’t a fan of hoe much chewing kale requires, I’ve got you!
I massage kale prior to using it in salads, which helps break down some of the fibers to loosen it up, thus making it easier to chew.
Kale is a powerful vegetable.
In just one cup of kale, you get 130 times the amount of Vitamin K and 3 times the amount of Vitamin A you need for the day and are benefited with a high density of antioxidants on top of anti-inflammatory and anti-cancer properties.
Kale and other cruciferous vegetables are known to lower the risk of bladder, breast, colon, ovary and prostate cancer. Plus fiber
While kale is not extremely appetizing to some people, there are ways of dressing this hottie up and taking it for a spin.
Most of the kale we consume in my house is in our breakfast eggs, but massaged kale salads make a consistent appearance when it’s warm outside. The key to kale salads is massaging lemon juice into the leaves and allowing the lemon juice to soften and break down some of their toughness.
Then adding goodies like fruits, avocado, nuts, cheese and homemade dressing brings you to a happy, delicious place that doesn’t put you in a post-burrito stupor. No lie.
Oh hey kale, you’re looking mighty fibrous.
Separate the kale stems from the leaves. You can use the stems in a green superfood smoothie, chop them up and add them to the salad or feed them to your dog. Give the leaves a rough chop.
Drizzle lemon juice over the leaves
Massage leaves using both of your hands. Really get in there!
And then make a house a home, son!
Serve this up as a main dish for a meatless meal or enjoy it as a side dish to go alongside your entrée.
More Kale Salad Recipes:
- Massaged Kale Salad with Creamy Blueberry Vinaigrette by The Roasted Root
- Tuscan Kale Salad by A Family Feast
- Warm Sweet Kale Salad with Poppy Seed Dressing from One Sweet Mess
- Grilled Kale Salad with Beets, Figs and Ricotta Cheese by Five and Spice
For the Salad
- 1 head green kale
- 1 lemon, juiced
- 1 Fugi apple, shredded
- 1 Bosc pear, thinly sliced
- 1 cup raw pecans, roasted
- ½ cup gorgonzola cheese, or desired amount
For the Balsamic Vinaigrette
- ¼ cup olive oil
- 1/3 cup balsamic vinegar
- 1/8 teaspoon salt or to taste
- 1 clove garlic, minced
- 1 teaspoon honey
- Prepare the balsamic vinaigrette by whisking all ingredients together until the oil and vinegar do not separate and the dressing appears creamy. You can also put the ingredients in a blender and blend. Set aside.
- Remove the kale leaves from their stems and either discard the stems, chop them to add to the salad or save them for a green smoothie.
- Give the kale leaves a rough chop and put them in a large salad bowl.
- Squeeze the lemon over the leaves (about 1 tablespoons of lemon juice).
- Massage the kale leaves with both of your hands for 30 seconds or so. Allow kale leaves to sit in the lemon juice 10 minutes. This helps soften the leaves and break down some of the tough fiber.
- While the kale leaves are sitting, peel the apple and shred it using a box grater. Slice the pear.
- Spread the pecans on out on a cookie sheet and roast them at 350 degrees F for 5 to 10 minutes until they get some color and they are fragrant. Careful not to leave them unattended as they burn easily!
- Add the shredded apple, sliced pear and roasted pecans to the salad bowl with the kale leaves. Toss the salad with desired amount of balsamic vinaigrette and sprinkle with feta!
Nutrition InformationYield 3 Serving Size 1 Serving
Amount Per Serving Calories 651Total Fat 54gUnsaturated Fat 0gCarbohydrates 33gFiber 10gSugar 20gProtein 10g