Casserole

Goof-proof Crustless Quiche recipe with caramelized onion, bacon, spinach, and feta cheese makes for an incredibly tasty low-carb breakfast or brunch.

Sesame Ginger Garlic Broccoli Beef Stir Fry made in just 30 minutes! A quick, easy, satisfying weeknight dinner recipe.

Broccoli Cheddar Egg and Hashbrown Casserole is an amazing indulgent breakfast recipe to share with family. This easy hashbrown casserole can be made ahead of time, and is a great meal prep recipe too!

Tuna Noodle Casserole made with gluten-free pasta noodles, a rich and creamy sauce, and a crispy topping for an amazingly filling and nourishing meal.

Mediterranean Breakfast Casserole with chicken sausage, kale, tomatoes, and feta cheese. This easy egg casserole requires only 5 ingredients, is easy to put together and is BIG on flavor! A low-carb, keto rustic breakfast perfect for sharing with family or meal prepping for the week.

As much as I love our family’s tradition of pancakes, waffles, or crepes for breakfast when we get together for the holidays, I personally believe nothing beats an amazing breakfast casserole, scramble, or frittata.

Load it up with veggies and breakfast protein like sausage, bacon or ham, and I’m happy as a lark!

Starting my day with a hearty protein-packed breakfast is a surefire way of ensuring my energy stays high throughout the day, with no anxious cravings for sweets. 

A fun and frisky flavorful dish, like this Mediterranean Breakfast Casserole, or my Sweet Potato, Sausage and Kale Breakfast Casserole , Spinach Frittata with Zucchini Sun-Dried Tomatoes and Goat Cheese , or Roasted Vegetable Breakfast Scramble are amazing for sharing with family, and are also great meal prep recipes!

In fact, I often prepare this very concept to make breakfast, lunch, or dinner a cinch throughout the week. 

Speaking of meal prep…

This easy breakfast casserole recipe can be prepared the day before and reheated to make your morning food prep simple.

Let’s get to it!

Creamy Brussel Sprout Casserole with bacon and crispy topping is an amazing side dish to share with friends and family. Even the biggest brussel sprout naysayers will love this cheesy casserole!

Whip up this keto brussel sprout casserole recipe for your holiday gatherings for a comforting yet healthful low-carb side dish.

It was only a matter of time before we casseroled some brussel sprouts, am I right? Can I get a high-five? Down low? To the side?

Don’t cancel me.

It has been brought to my attention many times over the years that some folks don’t like brussel sprouts. As is true with most foods, I truly believe the appreciation depends on the way the dish was prepared. 

For me, an easy Sauteed Brussel Sprouts Recipe with Butter and Garlic is absolute perfection.

…but I’m not about to turn down some cheesy brussel sprouts, no way, no how!

That’s where this easy cheesy creamy casserole comes into play. It’s a proper swaddling of brussels in a lovely creamy sauce with crispy bacon crumble topping.

You could call it brussel sprouts au gratin for an alternative way of looking at it 😉

Healthy Green Bean Casserole made dairy-free and gluten-free is a marvelously flavorful side dish perfect for any gathering! This healthier green bean casserole recipe is fun to assemble and is the ultimate crowd-pleaser. Keto, low-carb, creamy and delicious!

Welcome to my newest obsession.

Truthfully, I was never a huge fan of green bean casserole… That is…until I made this recipe.

No lie. As it turns out, a good, fresh, health-conscious green bean casserole is actually ultra palate-pleasing! Now I feel as though I need to make up for lost time and put this beauty on repeat!

While this healthy green bean casserole is more involved than most of the recipes I post, the way I see it is we typically make a dish like this for a special occasion and special occasions call for special food.

Let me tell you, this casserole is AMAZING! It is well-worth the time and effort, is much healthier than classic green bean casserole, and will most definitely wow your guests!

There are four main parts to preparing this recipe: caramelizing the onions for the topping, cooking the green beans, preparing the sauce, and finally, making the casserole itself.

Each step is super easy! If you look at the recipe as a series of steps, it won’t seem as daunting. Pro Tip: Read the whole recipe before you begin it so that you can figure out the best way of fitting it into your day.

Great news!: This casserole saves very well, so you can prepare it up to 4 days before the holiday feast or your big event.

Creamy Cauliflower Casserole made with just a handful of basic ingredients is a delicious low-carb side dish for all your feasts and gatherings! This keto-friendly recipe is quite the crowd-pleaser!

When it comes to all things creamy and cheesy, I’m the easiest person on the planet to impress. Douse it in sauce and/or cheese, and I’m sure to be ecstatic! 

This Creamy Cauliflower Casserole is no exception. It’s devilishly creamy (yet cream-free…we’ll get to that in a second), cheesy, and tickles your taste buds for a healthier, low-carb side dish.

Cauliflower is roasted, then swaddled in that cream-less creamy sauce, then sprinkled with cheese and baked together into gooey deliciousness. If you need more convincing, just add bacon…in fact, bacon is highly encouraged!

For those of you entertaining guests during the holidays, I find this to be a marvelous addition to any feast. It is compliant with many types of lifestyles (or diets), and is just all around great.

Let’s discuss the details so you know what you’re getting into!

A Note About Dairy:

I’ve found many folks who are sensitive to dairy like me can tolerate certain types of cheeses (or all cheese) while staying away from fresh dairy, like milk, cream, butter, etc. For this reason, I use full-fat canned coconut milk for the sauce in this creamy casserole. 

If you tolerate dairy well, you can easily replace the coconut milk with half & half or heavy cream! If, on the flipside, you are entirely dairy-free, you can replace the grated cheese with your favorite vegan grated cheese.

The ingredients for this casserole are simple and straightforward. Let’s chat!

Creamy broccoli cheddar chicken casserole with rice is a mouth-watering comforting dinner that is sure to please the whole family. Gluten-free and milk-free!

Bacon and egg casserole with spinach and basil is a fresh and filling meal perfect for sharing with guests for breakfast or brunch.

Wild Rice Chicken Casserole with vegetables is a healthy, filling meal! Make it and serve to guests, or prepare as a meal prep dinner for the week.

Tuna Rice Casserole is an easy cheesy lightened up casserole perfect for those who love tuna noodle casserole or tuna melts. A delicious, comforting meal that is easy to make ahead!