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Sweet potato, kale and bacon scramble is a nutritious, delicious way to start the day! It’s clean, easy to make and filling!   Busy days mean sleeeeepy evenings. And sleepy evenings mean extra coffee in the morning plus super food breakfast.  Days have been busy round these parts. Evenings have been sleepy. Breakfasts have been …

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Gluten free morning glory muffins made with oat flour. This refined sugar-free muffin recipe is naturally sweetened, and you’d never know the muffins are gluten-free! Does life ever feel like a massive game of 52 Card Pickup? You take all of your ideas, goals, fears, limitations, aspirations, feelings, hopes, put some upward force on them …

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Dried Fruit and Hazelnut Bars with dried figs, apricots and cranberries. A healthy energy bar recipe that is gluten-free, refined sugar-free, and a nutritious snack. Anyone ever try a Body Pump class?  I tried one for the first time while I was in Sonora. The workout was great but the experience was even better.  Great …

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Blueberry Coconut Flour Pancakes for one person. This grain-free pancake recipe results in perfectly fluffy pancakes, without the temptation of mounds of leftover pancakes. Garrett is out of town this weekend, so I had myself a pancake pity party this morning.  One of my favorite weekend rituals is making coconut pancakes with a variety of …

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